Kumenyekanisha amavuta yimbuto yizuba

Amavuta y'imbuto y'izuba

Birashoboka ko abantu benshi batabiziimbuto y'izubaamavuta mu buryo burambuye. Uyu munsi, nzagutwara kugirango wumve Uwitekaimbuto y'izubaamavuta ava mubice bine.

Kumenyekanisha amavuta yimbuto yizuba

Ubwiza bwamavuta yimbuto yizuba nuko ari amavuta yibihingwa adahindagurika, adahumura hamwe na acide ya acide ikungahaye cyane igizwe na acide linoleque na oleic fatty acide. Acide Linoleque, ifasha kugumana ubusugire bwa stratum corneum, ikarinda gutakaza amazi ya epidermal-amazi, kandi igatera synthesis ya lipide na barrière y'uruhu homeostasis. Ubushakashatsi bwerekana kandi ko amavuta yimbuto yizuba afite imiti irwanya inflammatory. Amavuta yimbuto yizuba akungahaye kuri vitamine E itanga inyungu nziza za antioxydeant. Abashinzwe imiti bahitamo amavuta yimbuto yizuba nkumugongo wubwoko butandukanye bwa emulisiyo kumaso no mumubiri.

Imbuto y'izubaAmavuta Ingarukas & Inyungu

1. Ukungahaye kuri Vitamine E.

Isomers ya vitamine E ifite ubushobozi bukomeye bwa antioxydeant, ifite imbaraga zo kugabanya kwangirika gukabije no gutwikwa. Ubushakashatsi bwerekana ingaruka za vitamine E bwerekana ko kurya ibiryo birwanya umubiri bifasha gutinda gusaza mu ngirabuzimafatizo zawe, kunoza ubudahangarwa no kugabanya ibyago by’ubuzima nk’indwara z'umutima. Kubera ko ibiryo bya vitamine E bifasha kugabanya imbaraga za okiside mu mubiri, ubushakashatsi bwerekana ko bishobora no kunoza kwihangana kumubiri kuko intungamubiri zigabanya umunaniro, zigatera umuvuduko wamaraso kandi zikongerera imbaraga imitsi.

2. Irashobora guteza imbere ubuzima bwumutima

Ubushakashatsi bwerekana ko kurya ibiryo birimo aside yitwa linoleque bishobora gufasha kugabanya cholesterol ya LDL n'umuvuduko w'amaraso, bikagabanya ibyago byose byo kurwara umutima.

3. Guteza imbere uruhu rwiza

Kubera ko amavuta yizuba arimo aside linoleque, aside oleic na vitamine E, ifasha kunoza uruhu, kugabanya umuriro, kwihutisha gukira ibikomere no kunoza uruhu rworoshye. Ikora nka emollient irinda uruhu rwawe, mugihe ikomeza. Gukoresha amavuta yizuba kuruhu birashobora kugabanya kwangirika kwuruhu kuberako birinda, antioxydeant na anti-inflammatory. Ubushakashatsi bwerekana ko ibirimo vitamine E bishobora kandi gufasha kwihutisha kuvugurura ingirabuzimafatizo, bishobora gufasha kunoza isura y’inkovu, iminkanyari na acne.

4. Kugaburira umusatsi

Amavuta yizuba kumisatsi afasha hydrate, kugaburira ndetse no kubyibuha. Ifite antioxydants, ikora kugirango igabanye kwangiza ibidukikije kumisatsi yawe. Itera kandi kuzenguruka mu mutwe, ikongeramo ubuhehere kandi igaha umusatsi wawe ubuzima bwiza, busa neza.

5. Kurwanya Indwara

Ubushakashatsi bwerekana ko aside linoleike na aside oleic bifite anti-inflammatory, byongera ubudahangarwa ndetse no kurwanya indwara. Hariho kandi ibimenyetso byerekana ko aside ya oleic ifite antibacterial, bityo irashobora gukoreshwa mugutezimbere indwara ya bagiteri.

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Imbuto y'izubaGukoresha Amavuta

1. Hydrates.

Kimwe n'amavuta asanzwe y'uruhu, cyangwa sebum, amavuta yizuba ni emollient, bivuze ko yongeramo hydrata kandi yoroshye. Ibyo bituma ikora neza cyane kuko ifasha uruhu kugumana amazi.

1. Kuramo imyenge.

Aya mavuta yoroshye, agaburira ntabwo ari comedogenic, bivuze ko itazifunga imyenge. Amavuta yizuba arashobora rwose gufasha gutobora imyenge mu kuyikuraho ingirabuzimafatizo zuruhu zapfuye no gukora isura nziza, yongeye kubaho.

1. Mugabanye ibimenyetso byo gusaza.

Hamwe na antioxydants ikingira hamwe nubushobozi bwayo bwo kugumana ubushuhe, amavuta yizuba arashobora gufasha kugabanya isura yumurongo mwiza hamwe nimpu. Irashobora kandi gufasha kurinda uruhu rwawe kutangirika.

1. Guhumuriza.

Amavuta yizuba azwiho ubushobozi bwo koroshya uruhu rwarakaye. Ikora kubwoko bwose bwuruhu kandi itanga ubuhehere bworoheje no kurinda.

1. Tuza umutuku w'agateganyo.

Amavuta yizuba arashobora kugabanya umutuku wigihe gito muruhu rworoshye cyangwa rwumye.

1. Kurinda uruhu.

Amavuta yizuba atanga inzitizi yo gukingira ibidukikije, ifasha uruhu rwawe guhorana isuku kandi nta mwanda nuburozi.

KUBYEREKEYE

Amavuta yizuba ni amavuta aribwa akomoka ku mbuto yizuba. Mu gihe ururabyo rwatangiriye muri Amerika ya Ruguru (imbuto zabo zarirwaga kandi zikanyunyuzwa amavuta n’Abanyamerika kavukire), amavuta y’izuba ntabwo yakozwe mu bucuruzi kugeza ageze mu Burayi bwi Burasirazuba mu myaka ya 1800. Inyungu za antioxydeant hamwe nuruhu-barrière-yuzuza ibintu byamavuta yimbuto yizuba ituma byiyongera cyane muburyo bwo kurwanya gusaza cyangwa ibicuruzwa bihagaze / bigurishwa kugirango birinde kandi bishyigikire inzitizi yuruhu. Nibintu bisanzwe biboneka mubicuruzwa byita kumisatsi, muburyo bukomeye kandi bwamazi, kubera imiterere yubushuhe hamwe no kutumva amavuta kumisatsi.

Icyitonderwa: Ntugashyuhe amavuta yizuba mubushyuhe bwinshi (hejuru ya dogere 180 Fahrenheit). Ntabwo rwose ari amavuta meza yo gukaranga ibiryo kuko arashobora kurekura ibintu bishobora kuba uburozi (nka aldehydes) mugihe bitetse mubushyuhe bwinshi, nubwo bifite umwotsi mwinshi.