Birashoboka ko abantu benshi batabiziAmavuta ya Sesamemu buryo burambuye. Uyu munsi, nzagutwara kugirango usobanukirwe namavuta ya Sesame mubice bine.
Kwinjiza Amavuta ya Sesame
Amavuta ya Sesame, cyangwa amavuta ya gingelly, ni amavuta aribwa akomoka ku mbuto za sesame. Imbuto za Sesame ni ntoya, imbuto z'umuhondo-umukara ziboneka cyane muri Afurika, ariko kandi zikura ari nkeya ku mugabane w'Ubuhinde. Amavuta ya Sesame afite intungamubiri zitandukanye, uburyohe kandi birashobora gufatwa nkubuzima bwiza bwandi mavuta yimboga kubera imiti irwanya inflammatory.
SesameAmavuta Ingarukas & Inyungu
- Ashobora gufasha mu kwita ku musatsi
Amavuta ya Sesame ashobora kuba yarakoreshejwe mugutezimbere ubuzima bwimisatsi nkuko ubushakashatsi bwasohotse muri Pharmacognosy Reviews bubitangaza. Irashobora kugumana ibara ryumusatsi karemano no kugabanya umusatsi. Byongeye kandi, ingaruka zo kurwanya bagiteri zamavuta ya gingelly zirashobora gufasha kurandura virusi cyangwa imibiri y’amahanga ishobora gutera umutwe cyangwa umusatsi.
- Ashobora gufasha mubuyobozi bwa diyabete
Ubushakashatsi bw’icyitegererezo bwasohotse mu kinyamakuru cy’ubuvuzi bw’ibiribwa mu 2006, bwerekanye ko kongera amavuta ya sesame mu ndyo bishobora gufasha gucunga urugero rwa plasma glucose ku bantu bakuze ba diyabete ikabije. Irashobora kandi gufasha mukugabanya umuvuduko ukabije wamaraso muri aba baturage. Ubushakashatsi bwinshi bwakozwe kuri sample nini burakenewe kugirango dushyigikire ibyavuye mbere.
- Turashobora Gufasha Mubitaho Uruhu
Amavuta ya Gingelly arashobora kuba akungahaye kuri zinc, bitewe nuko yakuwe mu mbuto za sesame zikungahaye kuri zinc. Zinc nimwe mumyunyu ngugu yingenzi kuruhu rwawe. Irashobora kongera ubworoherane bwuruhu no koroshya no kugabanya imbaraga za okiside, bityo bigafasha kugabanya isura yibibara byimyaka no gusaza imburagihe.
- Irashobora Kunoza Ubwiza bwamagufwa
Umuringa na calcium, imyunyu ngugu ibiri ishobora kuboneka muri sesame, ni ingenzi mu mikurire y'amagufwa mu mubiri. Uburyo bukoreshwa muri sesame burashobora gufasha kwihutisha gukira cyangwa kongera amagufwa. Mugihe ugenda ukura, amavuta ya sesame arashobora kugufasha kwirinda osteoporose nintege nke zitandukanye zijyanye nimyaka mumagufwa.
- Turashobora kugabanya amaganya
Tyrosine, mu mavuta ya gingelly, yahujwe mu buryo butaziguye n'ibikorwa bya serotonine mu bwonko. Kongera ibikorwa birashobora gufasha kongera umwuka mukuzuza umubiri imisemburo na hormone bituma umuntu yumva yishimye. Muyandi magambo, mugihe urwaye guhangayika cyangwa kwiheba, amavuta ya sesame arashobora kuguha imbaraga nziza no guhindura imyumvire yawe.
- Irashobora Gutezimbere Ubuzima bwo mu kanwa
Hamwe namavuta ya sesame, iki gikorwa gishobora kuba cyarahujwe neza namenyo yera, urwego rwo hasi rwicyapa cy amenyo, hamwe no kwirinda ihinduka ryimiterere ya streptococcus ishobora kuturwara cyane. Ingaruka zikomeye zo kurwanya bagiteri yaya mavuta zishobora kuba impamvu nyamukuru yo kuzamura ubuzima bw amenyo.
- Gicurasi ishobora kuzamura kuzenguruka & Metabolism
Umuringa mwinshi bivuze ko umubiri ushobora gukora kurwego rwiza, cyane cyane ko umuringa ukenerwa kugirango habeho selile zitukura. Hamwe nijanisha ryinshi ryumuringa mumavuta ya sesame, birashobora kwemerera umubiri wawe gukora kuburyo buhagije, ariko ntabwo burenze urugero bwimyunyu ngugu, bityo rero amaraso atembera mumubiri no mubice, bikagira ubuzima bwiza.
- Ashobora kugabanya gucana
Amavuta ya Sesame akungahaye ku muringa, ibintu bisanzwe birwanya inflammatory. Umuringa urashobora gufasha kugabanya uburibwe no kutamererwa neza biterwa na goutte na artite. Minerval irashobora kandi kugabanya kubyimba ingingo kandi igakomeza amagufwa nimiyoboro yamaraso.
- Irashobora Gufasha Mukura
Raporo yasohotse mu kinyamakuru cyo mu Buhinde cy’ubushakashatsi mu by'ubuvuzi irashobora kwerekana ko gukoresha amavuta nk'amavuta y'ibyatsi, amavuta ya sinapi, n'amavuta ya sesame mu gukanda impinja bishobora gufasha kuzamura imikurire. Irashobora kandi kongera umuvuduko wamaraso kandi igatera gusinzira neza nyuma ya massage kubana.
Amavuta ya Sesame
l Amavuta akoreshwa muguteka, kandi akoreshwa cyane muguteka muri Aziya, harimo ibiryo byabashinwa, abayapani, nu majyepfo yuburasirazuba bwa Aziya, ndetse no mu biryo byo mu burasirazuba bwo hagati.
l Urashobora kuyikoresha ari mbisi uyinyunyuza imboga zokeje cyangwa kuri salade.
l Irashobora gukoreshwa muri massage, kubera ingaruka zayo kumubiri no kuruhu.
l Ni amavuta ashakishwa cyane, nkamavuta yo gutwara ibintu bitandukanye byo kwisiga.
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Igihe cyo kohereza: Werurwe-21-2025