Kumenyekanisha imbuto zimbuto zamavuta

Birashoboka ko abantu benshi batazi amavuta yimbuto ya safflower. Uyu munsi, nzagutwara kugirango wumve Uwitekaamavuta yimbuto yimbutouhereye ku bintu bine.

Intangiriro yaImbuto za SafflowerAmavuta

Mu bihe byashize, imbuto za safflower zakoreshwaga mu gusiga amarangi, ariko zagiye zikoreshwa mu mateka. Yabaye igihingwa cyingenzi kumico yakomotse kubagereki nabanyamisiri. Amavuta ya safflower akurwa mu mbuto z'igihingwa cyacyo, kikaba ari igihingwa ngarukamwaka, kimeze nk'amahwa gifite amashami menshi kandi kizwi cyane, usibye amavuta yacyo. Ibyiza byubuzima bwamavuta ya safflower harimo ubushobozi bwayo bwo kugabanya urugero rwa cholesterol, gufasha gucunga isukari yamaraso, kongera imisatsi nubwiza bwuruhu, kandi bikekwa ko bigabanya ibimenyetso bya PMS.

Imbuto za SafflowerAmavuta Ingarukas & Inyungu

1. Kurinda ubuzima bwumutima

Amavuta ya safflower yerekanwe kuba afite ibinure byinshi bidahagije, ubwoko bwingirakamaro bwa aside irike umubiri wacu ukeneye. Ubundi bizwi nka acide linoleque. Iyi aside izwiho ingaruka zingirakamaro, nko kugabanya gucana no kuzamura ubuzima bwumutima - bityo igafasha kugabanya amahirwe yo kwandura aterosklerozose, ndetse nubundi buzima bwubuzima nko gutera umutima ndetse nubwonko.

1. Kwita ku musatsi

Amavuta ya safflower akungahaye kandi kuri acide oleic, ikekwa ko itanga amazi kandi ikagira akamaro kumutwe no kumisatsi. Acide Oleic yatekereje kongera umuvuduko kumutwe, itera imikurire yimisatsi no gushimangira umusemburo. Urebye iyi miterere, ikoreshwa kenshi muburyo bwo kwisiga hamwe no kurya nkibiryo.

1. Gutakaza ibiro

Amavuta ya safflower yatekerejweho nkuguhitamo kwiza kubantu bagerageza uko bashoboye kugirango bagabanye ibiro. Amavuta acide ya omega-6, amavuta ya safflower akungahaye, arashobora gufasha umubiri gutwika amavuta, aho kuyabika. Mu baturage bamwe na bamwe barwaye umubyibuho ukabije - nk'abagore nyuma yo gucura bafite diyabete yo mu bwoko bwa 2, birashobora gufasha kongera imitsi itananutse no kugabanuka kwa glucose.

1. Kwita ku ruhu

Acide linoleque irashobora guhuza na sebum kugirango ifungure imyenge kandi igabanye imitwe yumukara, hamwe na acne (ibisubizo byubaka munsi yuruhu). Mu buvuzi bwa rubanda, aside linoleque yatekereje gufasha mu kuvugurura ingirabuzimafatizo nshya zuruhu zifasha gukuraho inkovu nizindi nenge ku ruhu.

1. Kuraho ibimenyetso bya PMS

Mu gihe cy'imihango, abagore bamwe bakunze kubabara cyane no kutamererwa neza. Na none kandi, aside ya linoleque iri mu mavuta ya safflower yatekereje gufasha mu guhindura zimwe mu ihindagurika rya hormone mugihe cyimihango. Na none, ibi birashobora kugabanya ubukana bwibimenyetso bimwe na bimwe bya PMS.

Flaxseed Gukoresha Amavuta

Amavuta ya safflower nuburyo bwiza bwo guteka ubushyuhe bwinshi nko guteka, guteka no gukaranga. Kubera ibara ryayo n'impumuro nziza, irashobora no gukoreshwa nkingengo yimari ya saffron isimbuza ibiryo bimwe na bimwe.

Kugirango ukoreshwe neza, ongeramo ibitonyanga bike byamavuta ahantu humye, hakeye cyangwa hagaragara uruhu. Ubundi, gerageza kubivanga nigitonyanga gito cyamavuta yingenzi, nkigiti cyicyayi cyangwa chamomile, hanyuma ukore massage kuruhu.