Kwinjiza amavuta yimbuto yimbuto

Amavuta yimbuto yimbuto

Birashoboka ko abantu benshi batazi pimbuto yumpkinmu buryo burambuye. Uyu munsi, nzagutwara kugirango wumve pimbuto yumpkinamavuta ava mubice bine.

Kwinjiza amavuta yimbuto yimbuto

Amavuta y'imbuto y'ibihwagari akomoka ku mbuto zidahiye z'igihaza kandi zimaze gukorwa mu bice birenga 300 mu Burayi. Cucurbita pepo nizina ryubumenyi bwibihwagari, ariko hariho ubwoko bwinshi bwimbuto nubwoko butandukanye ayo mavuta akozwemo. Amavuta akanda muri izo mbuto hanyuma agakoreshwa muburyo butandukanye bwo guteka, no kuvura imiti, kandi ubu araboneka mubice byinshi byisi. Amavuta ni icyatsi kibisi cyijimye cyangwa umutuku wimbitse, bitewe nubunini bwamavuta, ariko iyo amavuta atangiye kumera, bifata uburyohe bukaze. Amavuta y'imbuto y'ibihwagari ni isoko ikomeye cyane y'inyungu z'ubuzima zishobora kuba zirimo ubushobozi bwo kuzamura imikurire yimisatsi, gukuraho umuriro, gufasha mukuvura uruhu, kunoza uruzinduko, gushimangira amagufwa, no kugabanya ihungabana.

Imbuto y'ibihazaAmavuta Ingarukas & Inyungu

1. Kwita ku musatsi

Gutakaza umusatsi ni ikimenyetso simusiga cyo gusaza, ariko kubantu bogosha bakiri bato, ubushakashatsi bwerekanye ko gukoresha amavuta y'ibihaza buri gihe bishobora gutuma umusatsi ukura cyane.

1. Irashobora Gutezimbere Ubuzima bwumutima

Amavuta y'imbuto y'ibihwagari afite imwe mu mavuta menshi ya polyunzure yuzuye isoko y'ibiryo. Mugihe ibinure mubisanzwe bifitanye isano no kutagira ubuzima bwiza, umubiri mubyukuri bisaba amavuta runaka kugirango akore. Acide oleic na linoleque iboneka mu mbuto z'igihaza irashobora gufasha kugabanya umuvuduko w'amaraso no kuringaniza urugero rwa cholesterol, ikarinda aterosklerose, indwara z'umutima, inkorora, n'izindi ndwara z'umutima.

1. Birashobora kugabanya umuriro

Ibirungo byinshi bya acide nziza ya acide mumavuta yimbuto yimbuto irashobora gufasha mumavuta hamwe kandi bishobora kugabanya ububabare nuburangare bujyanye na artite..

1. Kwita ku ruhu

Amavuta acide aboneka mumavuta yimbuto yimbuto yirata antioxydeant. Iyo ikoreshejwe cyane, irashobora kugabanya uburibwe bwuruhu, igatera imikurire yingirabuzimafatizo nshya, ikarinda kwandura hamwe na stress ya okiside mu ngirangingo zuruhu, kandi ikagabanya isura yiminkanyari nudusembwa bijyanye nimyaka. Amavuta y'imbuto y'ibihaza nayo ni isoko ikungahaye kuri vitamine E, ishobora kugira ingaruka zikomeye ku isura y'uruhu no ku miterere.

1. Irashobora Kuzenguruka

Imiterere ya anticoagulant yamavuta yimbuto yimbuto irashobora gufasha gukurura umuvuduko ukuraho amaraso atemba, kugabanya ibyago byo gutembera kwamaraso, no kunoza okisijeni yingingo, ibyo bikaba byongera imikorere yabo.

1. Birashobora Kugabanya Amaganya & Kwiheba

Ibimenyetso bidafite ishingiro byerekana ko kunywa buri gihe amavuta yimbuto yimbuto bishobora kugabanya ihungabana no kongera umwuka wawe kugabanya imisemburo ya hormone itera umubiri. Urashobora gukoresha amavuta make yimbuto yimbuto kugirango wishimire inyungu, cyangwa ugashyira amavuta murusengero rwawe, ijosi, cyangwa igituza.

1. Ashobora Gufasha Kuringaniza Hormone

Abagore bari mu mihango cyangwa banyuze mu gihe cyo gucura basabwe gukoresha amavuta y'imbuto y'ibihaza kuko bishobora gufasha kugabanya ibimenyetso bifitanye isano. Irashobora gufasha mukugabanya ububabare bukabije bwimihango no kugabanya ubushyuhe. Ibi ahanini biterwa na phytoestrogène na phytosterole ibirimo.

1. Birashobora Kongera Imbaraga Zamagufa

Omega-6 fatty acide, iboneka mubwinshi bwamavuta yimbuto yimbuto yimbuto, izwiho kuba ishobora gushyigikira ubuzima bwamagufwa, hiyongereyeho vitamine nandi myunyu ngugu ikenewe kugirango wirinde osteoporose kandi tumenye neza amagufwa y’amagufwa uko dusaza.

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Imbuto y'ibihazaGukoresha Amavuta

Mu buvuzi gakondo bw'Abashinwa (TCM), imbuto y'ibihaza ifatwa nk'imiterere iryoshye kandi idafite aho ibogamiye. Imbuto y'ibihaza n'amavuta mubisanzwe bifitanye isano nigifu na meridiya nini yo munda. Abakora TCM barashobora gukoresha ibikomoka ku mbuto y'ibihaza kugirango bakure umubiri wa parasite cyangwa bafashe ububabare.

Muri Ayurveda, imbuto y'ibihaza n'amavuta mubisanzwe birasabwa kuri dosha zose uko ari eshatu hamwe n'ubwoko bwa kapha mubisanzwe bagirwa inama yo kugira amavuta make mumirire yabo muri rusange. Mu buvuzi bwa Ayurvedic, imbuto y'ibihaza n'amavuta bikoreshwa mugukuraho imyanda y'ubumara no kweza umubiri.

Amateka, imbuto y'ibihaza yakoreshejwe nka vermifuge (imiti igabanya ubukana) kuri parasite yo munda n'inyo.

KUBYEREKEYE

Amavuta y'imbuto y'ibihaza, nanone yitwa amavuta ya pepita, ni amavuta akurwa mu mbuto z'igihaza. Hariho ubwoko bubiri bwingenzi bwibihwagari bivamo amavuta, byombi byubwoko bwibihingwa bya Cucurbita. Imwe ni Cucurbita pepo, indi ni Cucurbita maxima. Mubikorwa byo guteka, bikoreshwa nko kwambara salade, mubutayu, cyangwa byongewe kumasupu hamwe nisupu kugirango biryoheye. Ariko, kubera umwotsi muke, ntabwo ikoreshwa nkamavuta yo guteka. Gushyushya amavuta byatesha agaciro amavuta ya polyunzure na monounsaturated iboneka kubwinshi muri aya mavuta. Ibi bikoresho bikora bitanga inyungu nyinshi zubuzima bujyanye naya mavuta.

Icyitonderwa: Ugomba buri gihe kwisuzumisha kwa muganga mbere yo gufata amavuta yimbuto yimbuto niba ufite ubuzima buhoraho, ufata imiti, cyangwa utwite cyangwa wonsa.