Kumenyekanisha amavuta yimbuto ya sinapi

SinapiSeedAmavuta

Birashoboka ko abantu benshi batazi amavuta yimbuto ya sinapi. Uyu munsi, nzagutwara kugirango usobanukirwe namavuta yimbuto ya sinapi mubice bine.

Intangiriro yaSinapiSeed Amavuta

Amavuta y'imbuto ya sinapi amaze igihe kinini akunzwe mu turere tumwe na tumwe two mu Buhinde ndetse no mu bindi bice by'isi, none ubu izwi cyane. Kurenga imigeri yuburyohe butanga kandi hamwe numwotsi mwinshi wo guteka, amavuta yimbuto ya sinapi atanga inyungu nyinshi mubuzima kugirango wumve neza kurushaho kubikoresha mubyo uteka. Imbuto ya sinapi imaze igihe kinini ikoreshwa murwego rwubuvuzi bwa kera bwa Ayurvedic no mumico imwe n'imwe. Noneho, abantu benshi barimo kubona inyungu zayo bakongera kubyo kurya.

SinapiSeed Amavuta Ingarukas & Inyungu

1. Harimo amavuta meza:

Imwe mu nyungu zingenzi zamavuta yimbuto ya sinapi ni amavuta meza arimo. Harimo acide monounsaturated fatty acide, ifitanye isano nimpanuka nke zindwara zifata umutima, kugabanya umuvuduko wamaraso, nibindi bimenyetso byubuzima bwumutima. Ndetse nibyiza, ushobora gukoresha aya mavuta mumwanya wuzuye kandi wuzuye amavuta mumirire yawe, ukagabanya kubifata nibibi bishobora guteza kubuzima.

1. Ifite imiti igabanya ubukana:

Nk’uko ikinyamakuru Medical News Today kibitangaza ngo aya mavuta yimbuto arimo urugimbu rwitwa allyl isothiocyanate, wasangaga rufite ubushobozi bwo kurwanya inflammatory mu bushakashatsi. Gutwika bizwiho kugira uruhare mubibazo byinshi byubuzima, bityo kugabanya bishobora kugira akamaro kanini mubuzima.

1. Ifite umwotsi mwinshi:

Umwotsi wamavuta yimbuto ya sinapi, agera kuri dogere 450 Fahrenheit cyangwa irenga, bivuze ko itazatangira gutanga umwotsi kugeza igeze kuri ubu bushyuhe bwinshi. Ibi ntabwo aribyiza byo guteka gusa, nibyiza kubwimpamvu zubuzima. Ibyo biterwa nuko aho umwotsi uvuga kandi igihe amavuta atangiye kumeneka no okiside, bigakora radicals yubusa ifitanye isano na kanseri nibindi bibazo byubuzima. Iyo umwotsi urenzeho, nibyiza mukurinda iyi reaction, ninyungu yaya mavuta yihariye ugereranije nabandi.

1. Shishikariza indyo yuzuye:

Aya mavuta meza arashobora kugufasha gukora ibiryo bitandukanye byubuzima bishimishije kandi bishimishije, bigufasha numuryango wawe kubona intungamubiri nyinshi mumirire yawe ya buri munsi. Urashobora kongeramo amavuta yimbuto ya sinapi muri salade, ibiryo byimboga, ibiryo byo mu nyanja zasye, nibindi byinshi kugirango wongere uburyohe bwa zesty kuri ibyo biryo byubuzima.

1. Itanga inyungu zubwiza:

Niba utitaye kumpumuro ya sinapi, aya mavuta amaze igihe kinini akoreshwa nkumuti wubwiza iyo ushyizwe kuruhu, imisumari, numusatsi. Nuburyo busanzwe bushobora gufasha uruhu rwacitse ku gatsinsino, gukora nkamavuta yimisumari, no gutanga imirire kuruhu hamwe na vitamine E. Mu mico imwe n'imwe, yakoreshejwe mugutezimbere umusatsi no kwirinda gusaza kwuruhu.

Ji'Ibimera Kamere bya ZhongXiang Co.Ltd

SinapiSeedGukoresha Amavuta

sinapiimbutoamavuta afite ibyokurya bizwi cyane mubuhinde na Bangaladeshi, aho ari igice cyingenzi muguteka. Yongera uburyohe budasanzwe kubiryo.

l Amavuta ya sinapi nayo akoreshwa muri massage kugirango agabanye ububabare, ndetse no kuzenguruka kwamaraso muri rusange.

l Amavuta ya sinapi ntakunze gukoreshwa muri aromatherapy. Ibi ni ukubera ko ikora nk'ishavu kandi rero, ntabwo igira ingaruka zo gutuza umuntu yifuza mugihe cya aromatherapy.

Yakoreshejwe mubuvuzi bwibimera na Ayurvedic kuva kera kandi byaragaragaye ko ari ingirakamaro kuburwayi butandukanye.

KUBYEREKEYE

Amavuta ya sinapi yakoreshejwe cyane mu bihugu nk'Ubuhinde, Roma, n'Ubugereki mu myaka ibihumbi. Ikoreshwa ryambere ryamenyekanye ni imiti - Hippocrates yakoresheje imbuto ya sinapi kugirango itegure imiti imwe n'imwe. Abanyaroma bongereye imbuto ya sinapi muri divayi yabo. Pythagoras, umuhanga mu Bugereki, yayikoresheje nk'ubuvuzi busanzwe bwo kurwara sikorupiyo.

Icyitonderwa: Ibihingwa bya sinapi bifite imyumvire yo kubyara ubushyuhe, bityo rero ugomba kwitonda mugihe ubikoresha kuruhu, cyangwa uhuye namaso.