Migraine yamavutairashobora gutanga ubutabazi bwihuse iyo ikoreshejwe neza. Dore intambwe ku ntambwe yo kuyobora kugirango bagabanye inyungu zabo:
1. Aho ushobora gusaba
Intego yibyingenzi byingenzi aho impagarara zubaka cyangwa umuvuduko wamaraso urashobora kunozwa:
- Ingoro (Ingingo nyamukuru ya migraine)
- Uruhanga (Cyane cyane kumisatsi)
- Inyuma y'ijosi (Base ya gihanga, aho umutwe uhangayitse)
- Inyuma yamatwi (Ifasha na sinus ifitanye isano na sinus)
- Ingingo ya pulse (intoki) (Kubwinyungu za aromatherapy mugihe uhumeka)
2. NiguteKoresha
- Shyira icupa (niba ririmo amavuta yingenzi avanze namavuta yo gutwara).
- Kuzenguruka witonze ahantu ugenewe - nta mpamvu yo gukanda cyane.
- Gukanda massage mukuzunguruka kumasegonda 10–20 kugirango wongere kwinjirira.
- Uhumeka cyane kubwinyungu za aromatherapy (ifasha isesemi & stress).
3. Ni kangahe gukoresha
- Ku kimenyetso cya mbere cya migraine (Gusaba hakiri kare gukora neza).
- Ongera usabe buri minota 30-60 niba bikenewe (ariko urebe niba uruhu rwumva).
- Gukoresha kwirinda (Bimwe mubizunguruka birashobora gukoreshwa burimunsi kubitera umutwe biterwa no guhangayika).
Twandikire:
Bolina Li
Umuyobozi ushinzwe kugurisha
Ikoranabuhanga ryibinyabuzima rya Jiangxi Zhongxiang
bolina@gzzcoil.com
+8619070590301
Igihe cyo kohereza: Kanama-15-2025