Nigute wakoresha amavuta ya lavender

1. Koresha mu buryo butaziguye

Ubu buryo bwo gukoresha buroroshye cyane. Gusa wibike amavuta make ya lavender hanyuma uyasige aho ushaka. Kurugero, niba ushaka gukuraho acne, shyira mukarere hamwe na acne. Kuraho ibimenyetso bya acne, shyira mugace ushaka. Ibimenyetso bya acne. Guhumura gusa birashobora gutuma wumva uruhutse, ariko ubu buryo ntibushobora gukoresha neza amavuta ya lavender.

2. Koresha mubwumvikane

Mu kwita ku ruhu rwa buri munsi, urashobora kongeramo amavuta ya lavender make kugirango ugere kubisubizo byiza. Kurugero, ongeramo igitonyanga cyamavuta ya lavender kuri garama 10 za cream / amavuta yo kwisiga / toner hanyuma ubivange neza, hanyuma ushyire muburyo bukwiye mumaso yawe buri joro. Urashobora kandi kongeramo igitonyanga cyamavuta ya lavender mumasike, ashobora kunoza acne mumaso hamwe nibimenyetso bya acne.

3. Massage yo mumaso

Gukanda mu maso hamwe namavuta ya lavender ningirakamaro cyane kubwiza no kwera. Urashobora kongeramo ibitonyanga 5 byamavuta ya lavender kuri 10ml yamavuta yibanze, hanyuma ukayungurura ukayavanga, hanyuma ukayakoresha massage yo mumaso. Kanda massage muminota 15. Ibi birashobora kunoza neza uruhu rukomeye, kuringaniza amavuta, no guteza imbere ingirabuzimafatizo.

4. Massage yumubiri

Gukanda umubiri hamwe namavuta yingenzi ya lavender ntibishobora gusa kunoza uruhu rwumubiri wose, ahubwo binagabanya ububabare bwimitsi no kunoza rubagimpande ya rubagimpande. Ubu buryo busaba kandi 10ml yamavuta yibanze, wongeyeho ibitonyanga bine byamavuta yingenzi ya rozemari, hanyuma amaherezo ibitonyanga 6 byamavuta yingenzi ya lavender, hanyuma ukayungurura ukavanga. Gukanda umubiri wawe wose bizagushimisha rwose.

5. Aromatherapy

Amavuta ya Lavender yambere akoreshwa nka aromatherapy. Gushyira ibitonyanga bibiri byamavuta ya lavender kumusego birashobora kunoza ibitotsi. Guhumura iyi mpumuro mugihe usinziriye birashobora kugabanya imitsi yawe, gutuza umwuka wawe urakaye, no kuvura neza ibitotsi hamwe nubusinzira bubi. Abantu bafite ikibazo cyo kudasinzira cyane nibindi bimenyetso barashobora kubigerageza, nibyiza cyane kuruta gufata imiti.

Wendy

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