Nigute ushobora gukoresha amavuta yingenzi mugihe cyurugendo?

Nigute ushobora gukoresha amavuta yingenzi mugihe cyurugendo?

Abantu bamwe bavuga ko niba hari ikintu kimwe gishobora kuvugwa ko ari cyiza mumubiri, mumitekerereze nubugingo, ni amavuta yingenzi. Kandi ni ubuhe bwoko bw'ibishashi bizaba hagati y'amavuta ya ngombwa n'ingendo? Niba bishoboka, nyamuneka witegure ibikoresho bya aromatherapy birimo amavuta yingenzi akurikira: amavuta yingenzi ya lavender, amavuta yingenzi ya peppermint, amavuta yingenzi ya geranium, amavuta yingenzi ya chamomile yomuroma, amavuta yingenzi ya ginger, nibindi.

1: Indwara yimuka, guhumeka neza

Peppermint amavuta yingenzi, amavuta yingenzi ya ginger

Gutembera nikimwe mubintu bishimishije mubuzima, ariko numara kurwara indwara cyangwa guhumeka neza, uzashidikanya niba koko urugendo rugushimisha. Amavuta yingenzi ya peppermint agira ingaruka zidasanzwe zo gutuza kubibazo byigifu kandi ni ngombwa-kugira amavuta yingenzi kubantu bose barwaye indwara. Urashobora kandi gukoresha amavuta yingenzi ya ginger, azwi cyane mubushobozi bwayo bwo kugabanya ibimenyetso byindwara zo mu nyanja, ariko irashobora no gukoreshwa mugukiza ibindi bimenyetso byuburangare. Shira ibitonyanga 2 by'amavuta ya ginger ku gitambaro cyangwa tissue hanyuma uhumeke, bifite akamaro kanini. Cyangwa ugabanye igitonyanga 1 cyamavuta yingenzi ya ginger hamwe namavuta make yimboga hanyuma ukayashyira munda yo hejuru, nayo ashobora kugabanya ibibazo.

2: Urugendo rwo kwikorera wenyine

Amavuta ya Lavender, amavuta ya eucalyptus, amavuta ya peppermint

Mugihe ugenda mumodoka, mugihe uhuye numuhanda munzira, cyane cyane mugihe cyizuba, mugihe wumva ushushe kandi wihebye, urashobora gushyira igitonyanga 1 cyamavuta yingenzi ya lavender, amavuta yingenzi ya eucalyptus cyangwa amavuta yingenzi ya peppermint kumupira umwe cyangwa ibiri kumipamba kandi ubishyire mu modoka munsi y'izuba. Aho uzajya hose, uzumva utuje, utuje kandi utuje. Usibye kwanduza no kwanduza, aya mavuta atatu yingenzi arashobora no gutuza imitsi no gutuza umwuka mubi. Ntibazotuma umushoferi asinzira, ariko birashobora gutuma yumva atuje kandi aruhutse kumubiri no mumutwe, mugihe akomeje ubwenge bwe.

Niba ari urugendo rurerure, umushoferi arashobora kwiyuhagira mugitondo hamwe nigitonyanga 2 cyamavuta ya basile mbere yo kugenda, cyangwa nyuma yo kwiyuhagira, guta amavuta yingenzi kumasuka hanyuma uhanagura umubiri wose hamwe nigitambaro. Ibi bituma habaho kwibanda cyane no kuba maso mbere.

3: Kurwanya anti-bacteria mugihe cyurugendo

Thyme amavuta yingenzi, igiti cyicyayi amavuta yingenzi, eucalyptus amavuta yingenzi

Gucumbika byanze bikunze iyo ugenda. Uburiri n'ubwiherero muri hoteri birashobora kugaragara neza, ariko nta cyemeza ko byanduye. Muri iki gihe, urashobora gukoresha igitambaro cyimpapuro hamwe namavuta ya thime kugirango uhanagure intebe yumusarani. Mu buryo nk'ubwo, ohanagura umusarani wogejwe na valve n'umuryango. Urashobora kandi guta amavuta ya thimme yingenzi, igiti cyicyayi amavuta yingenzi na eucalyptus amavuta yingenzi kumasuka yimpapuro. Aya mavuta atatu yingenzi akorera hamwe kugirango akore antibacterial ikomeye cyane, kandi mikorobe nkeya ishobora guhunga imbaraga. Hagati aho, guhanagura ibase hamwe na bastine hamwe nuduce two mumaso twatonywe namavuta yingenzi rwose nikintu cyiza cyo gukora. Cyane cyane iyo ugenda mumahanga, ushobora guhura na bagiteri na virusi udafite ubudahangarwa karemano.

Hamwe namavuta yingenzi nkabaherekeza, ntabwo bigoye gukora ibidukikije byiza nkurugo, kuko ukeneye kuzana amavuta make yingenzi usanzwe ukoresha murugo. Iyo aya mavuta yingenzi akoreshejwe kure yurugo, arema umwuka mwiza umenyerewe kandi ufite umutekano, bigatuma wumva uruhutse.