Nigute Ukoresha Amavuta Yimbuto Yumukara Kugabanya Ibiro

Amavuta yimbuto yumukara

Amavuta yimbuto yumukara akomoka ku mbuto ya cumin yumukara, izwi kandi nkururabyo rwa fennel cyangwa caraway yumukara, nibindi. Amavuta arashobora gukanda cyangwa gukurwa mu mbuto kandi ni isoko yuzuye y’ibintu bihindagurika hamwe na acide, harimo linoleque, oleic, palmitike, na acide myristic, hamwe na antioxydants ikomeye. Aya mavuta azwiho kugira ingaruka nyinshi kumubiri, iyo akoreshejwe mukigereranyo, cyane cyane kugabanya ibiro.

Abantu benshi bongeramo aya mavuta kuri karike, isupu, isupu, salade, kuvanga imigati, foromaje zimwe, ibiryo by'inkoko, n'imboga zikaranze. Amavuta afite uburyohe bukomeye, ariko kamere iryoshye ituma yuzuza neza amafunguro menshi. Ni ngombwa gukoresha gusa amavuta make cyangwa kuvanga gusa imbuto zose kumafunguro yawe, kubera imbaraga zibi bintu byibanze. Nubwo aya mavuta ashobora kuba amaze imyaka irenga 2000 akoreshwa, ingaruka za metabolike kubikorwa byo kugabanya ibiro byongereye icyamamare muri iki gihe.

Nigute ushobora gukoresha amavuta yimbuto yumukara kugirango ugabanye ibiro?

Hariho uburyo bwinshi butandukanye ushobora gukoresha amavuta yimbuto yumukara, inyinshi murizo zizagufasha kugabanya ibiro wongera metabolism yawe. Vitamine B muri aya mavuta itangira imbaraga za metabolism yumubiri, ifasha kongera amavuta yaka. Ibi birashobora kugufasha gutwika karori nyinshi kurenza uko ukoresha, bityo bigatuma habaho icyuho cya calorie, bigatuma ugabanuka buhoro buhoro. [2]

Byongeye kandi, amavuta yimbuto yumukara arashobora gukora nkumuti usanzwe wo kurya. Niba ugerageza kugabanya intungamubiri zawe zose, gukoresha aya mavuta birashobora kuba inzira nziza yo kuguma kumurongo kandi ntugakabya. [3]

Uburyo buzwi cyane bwo gukoresha amavuta yimbuto yumukara kugirango ugabanye ibiro harimo:

• Kuvanga ikiyiko cyamavuta muri yogurt cyangwa kubivanga muri salade yakozwe murugo. [4]
• Ongeramo aya mavuta mumata / umutobe wa orange mugitondo nuburyo bwo kubona igipimo cyawe cya buri munsi.

Icyifuzo gisabwa:Igipimo gisabwa kiri hagati yikiyiko 1 na 3 kumunsi, ariko nibyiza gutangirira kumafaranga make hanyuma ukagenzura uko umubiri wawe wifata kumavuta.

Ingaruka Zamavuta Yimbuto Yumukara

Niba ukoresheje ibirenze aya mavuta yimbuto yumukara, urashobora guhura ningaruka zimwe na zimwe, nka allergique reaction, hypotension, nibibazo byo gutwita, nibindi.

• Imyitwarire ya allergie:Abantu bamwe bahura na dermatitis iyo bakoze cyangwa bakoresheje amavuta yimbuto yumukara; iyo ukoreshejwe imbere, ibi birashobora gusobanura kurwara igifu, isesemi cyangwa kuruka, kimwe no kurakara inzira zubuhumekero. [5]
• Hypotension:Aya mavuta azwiho gufasha kugenzura umuvuduko wamaraso, ariko iyo uhujwe nindi miti yumuvuduko wamaraso, birashobora gutera kugabanuka gukabije kuri hypotensive.
• Inda:Kubera kubura ubushakashatsi, ntibisabwa ko abagore batwite cyangwa bonsa barya amavuta yimbuto yumukara kugirango bagabanye ibiro.