Inyungu zubuzima bwamavuta ya Moringa

Inyungu zamavuta ya Moringa

Ubushakashatsi bwerekanye ko igihingwa cya moringa, harimo n’amavuta, gifite inyungu nyinshi zishoboka ku buzima. Kugirango ubone inyungu, urashobora gukoresha amavuta ya moringa hejuru cyangwa kuyakoresha aho gukoresha andi mavuta mumirire yawe.

Ifasha Kugabanya Gusaza imburagihe

Ibimenyetso bimwe byerekana ko aside oleic igabanya gusaza imburagihe mu koroshya imirongo myiza n'iminkanyari.

Kurugero, ubushakashatsi bumwe bwasohotse mumwaka wa 2014 muri Advances in Dermatology na Allergology bwagerageje ingaruka ziva mumababi ya moringa kuruhu. Abashakashatsi basabye abagabo 11 gukoresha amavuta arimo amavuta y'ibibabi bya moringa na cream fatizo. Abagabo bakoresheje amavuta yombi kabiri kumunsi mumezi atatu.

Abashakashatsi basanze ugereranije n’ibanze, ikibabi cya moringa cyahinduye imiterere y’uruhu kandi kigabanya isura y’iminkanyari.

Ihindura uruhu n'umusatsi

Ikintu kimwe cyamavuta ya moringa ashobora kugirira akamaro uruhu numusatsi: aside oleic, aside irike mumavuta menshi yibimera nimboga.

Dr. Hayag yagize ati: "Amavuta menshi ya aside ya oleic aboneka mu mavuta ya moringa yerekana ko yagirira akamaro ubwoko bwuruhu rwumye, rukuze cyane kubera imiterere yabwo itanga amazi."

Acide oleic mumavuta ya moringa ikora nkinzitizi ifasha gufunga kashe. Dr. Hayag yavuze ko ayo mavuta ashobora kuba meza ku bantu bafite uruhu rwumye.1 Ikirenze ibyo, amavuta ya moringa aritonda kandi afite umutekano uhagije ku bwoko bwose bw'uruhu, harimo n'abafite ikibazo cyo gucika acne.

Nanone, amavuta ya moringa arashobora kugirira akamaro abantu bafite umusatsi wumye. Kimwe n'ingaruka zabyo kuruhu, gukoresha amavuta ya moringa kumisatsi ikiri nto nyuma yo gukaraba bifasha gufunga ubuhehere.

Birashobora kuvura indwara

Amavuta ya Moringa arashobora kurinda no kuvura indwara. By'umwihariko, ibice biboneka mu mbuto za moringa birinda imikurire ya bagiteri na fungi zitera indwara.

Ubushakashatsi bwerekanye ko igihingwa cya moringa gishobora kuba ubundi buryo bwiza bwo kuvura indwara kuko bifite ingaruka nke.

Ifasha Gucunga Diyabete

Amavuta ya Moringa arashobora gufasha kugenzura urugero rwisukari yamaraso. Nubwo, abashakashatsi bakoze ubushakashatsi cyane cyane ku ngaruka ziterwa na moringa ku isukari mu maraso ku nyamaswa.

Nubwo bimeze bityo ariko, mu isuzuma rimwe ryashyizwe ahagaragara muri 2020 mu ntungamubiri, abashakashatsi bavuze ko igihingwa cya moringa gishobora kugabanya isukari mu maraso bitewe na fibre hamwe na antioxydeant. Abashakashatsi bavuze ko ubushakashatsi buke bwerekanye ko fibre na antioxydants bifasha umubiri gufata glucose, izwi kandi ku isukari.3

Hamwe na diyabete, umubiri ufite ikibazo cyo gufata glucose bitewe na insuline nkeya. Kubera iyo mpamvu, glucose iba mu maraso, izamura isukari mu maraso. Isukari nyinshi mu maraso itagenzuwe irashobora kugira ingaruka mbi ku buzima, harimo kwangirika kw'imitsi n'impyiko.