Cardamominyungu zirenze ibyo zikoresha. Iki kirungo gikungahaye kuri antioxydants ishobora gufasha kurinda ubwonko ubwonko indwara zifata ubwonko, kugabanya umuriro, no kugabanya ibyago byindwara z'umutima. Itera kandi ubuzima bwigifu muguhumuriza igifu, kugabanya impatwe, no kugabanya kubyimba.
Azwiho imiterere yubushyuhe, ibirungo, kandi biryoshye, karidomu irashobora gukoreshwa muburyo butandukanye, nkibishishwa byose, ifu yubutaka, cyangwa amavuta yingenzi. Ibirungo birimo vitamine, imyunyu ngugu, na fibre, kandi birashobora gukoreshwa mubiryo biryoshye kandi biryoshye kugirango wongere uburyohe mugihe unashyigikira ubuzima bwawe muri rusange.
Mu buvuzi gakondo, ikaridamu yakoreshejwe mu kuvura indwara nka rubagimpande ya rubagimpande, sclerose nyinshi, na psoriasis.1 Ubushakashatsi bumwe na bumwe bwerekana inyungu zishobora kubaho.
Uburyo bwo Gukoresha
Cardamomni ibirungo bizwi cyane mubiryo byinshi byo muri Aziya, kuva keke kugeza kuriri nibindi.
Irashobora gukoreshwa muburyoheye kandi buryoshye. Kandi, uburyohe bwayo buvanga nta makemwa mu cyayi n'ikawa.
Urashobora gukoresha ikaramu yubutaka cyangwa ikariso mugihe utetse cyangwa utetse hamwe nibirungo. Amababi ya Cardamom bivugwa ko atanga uburyohe burenze ifu kandi ashobora guterwa na minisiteri na peste.
Utitaye kumiterere wahisemo, ikaridamu ifite uburyohe n'impumuro nziza. Witondere gukurikiza resept ukoresheje karidomu kugirango udakoresha cyane kandi urenze imbaraga ibiryo.
Uburyo bwo Kubika
Kuburyo bwiza, bika ikaridamu ahantu hakonje, humye, hanze yizuba.
Cardamomntibisaba gukonjesha. Ariko ugomba kubibika mu kintu gikoresha umwuka. Komeza ikaridamu itagaragara kandi igere kubitungwa hamwe nabana bato.
Ubuzima bwa karamomu yubutaka mubusanzwe ni amezi menshi, mugihe imbuto zose za karamomu cyangwa ibishishwa bishobora kumara imyaka ibiri cyangwa itatu cyangwa irenga. Kurikiza ububiko no guta icyerekezo nkuko byanditswe kurutonde rwibicuruzwa.
Cardamom nicyatsi gikunze gukoreshwa nkibirungo cyangwa rimwe na rimwe nkinyongera yimirire. Hariho ibimenyetso bimwe byerekana ko ikaridamu ishobora kuba ingirakamaro mubuzima bumwe na bumwe, harimo na rubagimpande ya rubagimpande n'indwara y'amenyo. Nyamara, ubushakashatsi bufite ireme kuri karamomu ni buke, kandi birakenewe ubushakashatsi bwinshi.
Iyo ikoreshejwe nk'ibirungo cyangwa uburyohe mu biryo, ikaridamu ifatwa nk'umutekano, ariko hashobora kubaho impungenge z'umutekano mugihe uyikoresheje nk'inyongera. Vugana nushinzwe ubuvuzi niba utekereza gufata inyongeramusaruro.
Igihe cyo kohereza: Gicurasi-10-2025