GUKIZA UMWUKA N'AMavuta YINGENZI:
Indwara itangirira kurwego rwumwuka. Kutumvikana cyangwa kutorohereza umubiri akenshi biterwa no kutumvikana cyangwa indwara mu mwuka. Iyo tuvuze umwuka, mugihe dukora kugirango dukize ubuzima bwiza bwamarangamutima, akenshi duhura numubiri ugaragara kumubiri wo kutoroherwa nindwara.
AMARANGAMUTIMA
Ibintu byinshi bigira ingaruka kumarangamutima yacu: gutwita, kubyara, indyo, kubura imyitozo, indwara zurupfu cyangwa guhangayika. Amarangamutima akikije kwibuka ibintu bikomeye mubuzima bwacu arakomeye cyane muguhungabanya amahoro yo mumitima Ikibabaje nuko iyo iki gitero cyamarangamutima cyibasiye akenshi tujya kwa muganga twizeye ko tworoshya umubabaro. Kubwamahirwe make, ibi nibisanzwe bikosorwa byigihe gito, kuvura ibimenyetso aho kuvura nyirabayazana yububabare. Rimwe na rimwe, gukosora by'agateganyo birashobora kuganisha ku bibazo byinshi kuruta mbere.
KUMENYA AMARANGAMUTIMA
Amarangamutima ni akamenyero. Igihe cyose usubiramo ikinamico yamarangamutima yibuka ushimangira ayo marangamutima, kora ayo marangamutima kurushaho. Nigute ushobora gutesha agaciro amarangamutima mabi? Gerageza ibi - kugirango ufashe guca amarangamutima mabi, kuzana kwibuka. Hagarara hanyuma utekereze uko amarangamutima akikije urwo rwibutso agutera kumva. Amarangamutima, ibyiyumvo biragufite? Irakuyobora? Ibaze ubwawe, aya marangamutima afite uburenganzira bwo gutunga no kugenzura? Oya? Noneho reka! Mugihe urekuye amarangamutima, ukayireka, wemeze ko amarangamutima atagutunze cyangwa ngo akuyobore. Mugihe ubyemeza, koresha amavuta yingenzi nkuko byavuzwe hepfo. Igihe nikigera uzabona gufata ibyiyumvo byoroha, kugeza amaherezo, ntibizongera kugufata. Nubwo kwibuka bizagumaho, ikinamico yamarangamutima ntikigucunga. Nubwo kwibuka bigumaho, ntakinamico ikinamico ihari.
AMARANGAMUTIMA N'AMavuta YINGENZI
Ubwiza bwamavuta yingenzi nuko bakorana na chimie yumubiri kugirango bafashe kugarura uburinganire bwubwenge, umubiri, numwuka.
Amavuta yingenzi akurwa mububasha bukomeye bwibimera byinshi bya kamere, bigatuma buri mavuta cyangwa kuvanga bitandukanye cyane mubikorwa byayo. Amavuta yingenzi akora muburyo bwinshi. Inyungu ya peteroli biterwa nimiterere yimiti. Amavuta amwe kugiti cye arashobora kugira ibintu 200 cyangwa byinshi bitandukanye. Iyi mico itandukanye niyo mpamvu Lavender, kurugero, irashobora gukoreshwa mukibazo, gutwika, guhubuka, kurumwa nudukoko nibindi byinshi.
Ibyingenzi7 bitanga amavuta gusa yo murwego rwohejuru kandi rwo hejuru rwo kuvura, rutanga imvange nyinshi zakozwe kugirango ukureho akazi ko gukoresha amavuta kugirango ukize amarangamutima nubwumvikane. Aya mavuta arashobora gukoreshwa cyane, mugukwirakwiza, cyangwa guhumeka. Umuganga w'inararibonye uzi gukoresha amavuta ya ngombwa yo mu rwego rwo kuvura azasobanukirwa neza amavuta meza, uburyo bwo gutanga no gushyira umubiri kugirango bakemure ubusumbane bwihariye kuri buri wese.
Hano hari Amavuta Yingenzi avanga abimenyereza bashobora gutanga ibitekerezo:
Ubutwari- Uku kuvanga ubutwari birashobora kuba ingirakamaro mugihe uzi ko uzaba hanze yakarere kawe keza nka: kubaza akazi, kuvugira kumugaragaro, nibindi kugirango ubone imbaraga-zongerewe imbaraga. Shira ibitonyanga bike by'ubutwari ku birenge byawe, ku kuboko kwawe, cyangwa usige ibitonyanga bike cyane hagati y'intoki zawe, hanyuma ubikombe mu zuru hanyuma uhumeke cyane.
Kumurika- Gukoresha hamwe na yoga no kuzirikana. Turashobora gufasha bamwe kugera kumitekerereze yo hejuru.
Humura kandi urekure- Birashobora gukoreshwa mugufasha kugabanya imihangayiko hamwe nibibazo bijyanye. Imfashanyo yoga no kuzirikana.
Nyamuneka wibuke ibi bigamije uburezi gusa. Nta kuntu ibi bigamije kuvura, gusuzuma cyangwa kwandika. Ntugahagarike imiti iyo ari yo yose utavuganye numwitozo wawe. Ushinzwe ubuzima bwawe, kora ubushakashatsi bwawe uhitemo neza.
Igihe cyo kohereza: Ukuboza-20-2022