Amavuta ya Hazelnut ahindura kandi agatuza uruhu rwamavuta

Gitoya Kubijyanye na Byonyine

Hazelnuts ikomoka ku giti cya Hazel (Corylus), kandi nanone yitwa "cobnuts" cyangwa "imbuto za filbert." Igiti kavukire mu majyaruguru y’isi, gifite amababi azengurutse impande zombi, hamwe n’indabyo ntoya cyane z'umuhondo cyangwa umutuku zirabya mu mpeshyi.

Imbuto ubwazo zikurira ku biti biri mu gihuru, hanyuma bikagwa iyo byeze, hashize amezi 7-8 nyuma yo kwanduzwa. Intete iribwa muburyo bwinshi-mbisi, ikaranze, ikaranze, ikataguwe, ifu, cyangwa igitaka muri paste. Hazelnuts ikoreshwa mugukora praline, Frangelico liqueur, amavuta ya hazelnut, na paste (nka Nutella), kandi akenshi byongerwa kuri bombo na truffles. Amavuta nayo akoreshwa muguteka.

Inyungu zubuzima bwimbere muri Hazelnuts

Imbuto muri rusange zifatwa nkizifite ubuzima kuko zirimo ibinure byiza byamavuta karemano. Hazelnuts, byumwihariko, ni isoko nziza ya poroteyine, vitamine E na B, nubwoko bwamavuta adahagije mono bita "oleic aside" itekereza ko ifasha kugabanya urugero rwa cholesterol. Nisoko nziza ya fibre yimirire, ishobora guteza imbere igogorwa ryiza, kandi igatanga hafi kimwe cya gatatu cyibisabwa buri munsi kuri folate mugihe kimwe, kikaba ari ingenzi kubagore bafite imyaka yo kubyara.

Kubera vitamine E nyinshi, amavuta ya hazel atinda kugenda nabi, kuko antioxydeant irinda vitamine E irabungabunga. Ifite urwego rwo hejuru rwa flavonoide, nibigize ibimera bisanzwe bitanga inyungu zo kubarinda. Mu bushakashatsi buherutse gusohoka mu kinyamakuru cyitwa New England Journal of Medicine, abitabiriye kurya barya isukari imwe ku munsi ya hazelnuts, walnuts na almonde byagabanutseho 30 ku ijana ibyago byo guhitanwa n'umutima ndetse n'indwara yo mu bwonko.

Amavuta ya Hazelnut Inyungu kuruhu

Amavuta ya Hazelnut yakoreshejwe kuruhu rwamavuta no kugabanya ubunini bwa pore kubera imiterere yihariye. Ibirungo byinshi bya catechine na tannine (flavonoide nzima) bituma aya mavuta amavuta "yumye" yumva yoroshye kandi yuzuye uruhu. Imiterere yacyo ifasha kuringaniza amavuta no gutuma imyenge yawe igaragara nkuto.

Izindi nyungu zirimo:

Kuyobora:Nubwo amavuta afasha gukuramo no kuringaniza amavuta), afite kandi ibinure byinshi bifasha gutunganya uruhu, bigasigara byoroshye kandi bigahita, mugihe bifasha kugabanya isura yumurongo mwiza ninkinko. Nyamara ntabwo yigeze yumva amavuta.

Kurinda Antioxydeant:Kwambara antioxydants karemano nkamavuta ya hazelnut birashobora guha uruhu rwawe uburinzi bwinyongera bukenera kubitera ibidukikije.

Kugumana amabara:Hazelnut yakoreshejwe muburyo bwinshi bwo kwita kumisatsi kugirango ifashe kubungabunga ibara mugihe kirekire. Amavuta kandi afasha gushimangira no gutunganya imisatsi yimisatsi, kugirango ibashe gukira imiti.

Umugwaneza:Hazelnut itunganijwe neza kuruhu rworoshye, kuko ni amavuta yoroheje adashobora kurakara.

Kuvugurura:Kubera intungamubiri zose, flavonoide, na antioxydants, hazelnut irashobora kuvugurura isura yawe. Igihe kirenze, gukoresha buri gihe bizafasha uruhu rwawe kugaragara nkumusore kandi ufite imbaraga.