Amavuta yicyayi kibisi

Icyayi Cyatsi Amavuta Yingenzi Niki?

Icyayi kibisi amavuta yingenzi nicyayi gikurwa mu mbuto cyangwa amababi yikimera cyicyatsi kibisi nigiti kinini gifite indabyo zera. Gukuramo birashobora gukorwa hakoreshejwe uburyo bwo guhinduranya amavuta cyangwa uburyo bwo gukonjesha bukonje kugirango butange amavuta yicyayi kibisi. Aya mavuta ni amavuta akomeye yo kuvura akoreshwa mugukemura ibibazo bitandukanye byuruhu, umusatsi nibibazo bijyanye numubiri.

Icyayi cyicyayi cyicyatsi

1. Irinde Iminkanyari

Amavuta yicyayi kibisi arimo imiti irwanya gusaza kimwe na antioxydants ituma uruhu rukomera kandi bikagabanya kugaragara kumirongo myiza n'iminkanyari.

2. Kuvomera

Amavuta yicyayi kibisi kuruhu rwamavuta akora nkamazi meza kuko yinjira muruhu byihuse, akayavamo imbere ariko bigatuma uruhu rwumva amavuta icyarimwe.

3. Irinde gutakaza umusatsi

Icyayi kibisiikubiyemo DHT-blokers ihagarika umusaruro wa DHT, uruganda rushinzwe kugwa umusatsi no kogosha. Irimo kandi antioxydants yitwa EGCG iteza imbere umusatsi. Shakisha byinshi kubyerekeye guhagarika umusatsi.

4. Kuraho Acne

Kurwanya inflammatory icyayi kibisi hamwe no kuba amavuta yingenzi afasha kongera ubworoherane bwuruhu kugirango umenye neza ko uruhu rukira indwara iyo ari yo yose. Ifasha kandi koroshya inenge kuruhu ukoresheje bisanzwe.

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5. Kuraho munsi yumuzingi

Kubera ko amavuta yicyayi kibisi akungahaye kuri antioxydants na astringents, birinda gutwika imiyoboro yamaraso munsi yuruhu rworoshye ruzengurutse ijisho. Rero, ifasha kuvura kubyimba, kubyimba kimwe nuruziga rwijimye.

6. Bitera Ubwonko

Impumuro yicyayi kibisi amavuta yingenzi arakomeye kandi aruhura icyarimwe. Ibi bifasha gutuza imitsi kandi bigatera ubwonko icyarimwe.

7. Humura imitsi ububabare

Niba urwaye imitsi, gushira amavuta yicyayi ashyushye avanze no kuyikanda muminota mike bizaguha agahengwe ako kanya. Kubwibyo, amavuta yicyayi yicyatsi arashobora no gukoreshwa nkamavuta ya massage. Wemeze nezakoresha amavuta ya ngombwanukuvanga namavuta yabatwara mbere yo gusaba.

8. Irinde kwandura

Amavuta yicyayi kibisi arimo polifenole ishobora gufasha umubiri kurwanya indwara. Iyi polifenol ni antioxydants ikomeye cyane bityo ikanarinda umubiri kwangirika gukabije kwatewe na okiside karemano mumubiri.

Gukuramo Amavuta yicyayi kibisi

Amavuta yicyayi kibisi akurwa muburyo bwo gutandukanya amavuta. Hano, amababi ashyirwa mucyumba aho umwuka wumuvuduko unyuramo. Iyi parike ikuramo amavuta yingenzi mumababi muburyo bwumwuka. Amavuta avamo umwuka noneho anyura mucyumba cyegeranye gihuza imyuka hamwe namavuta ya parike muburyo bwamazi. Amavuta amaze guhundagurika amaze kuboneka, noneho yoherezwa muri decanter hanyuma akayashiramo. Nubwo ubu buryo butanga amavuta yicyayi kibisi, ingano yabonetse ni mike. Rero, ubundi buryo ni ugukuramo amavuta mu mbuto z'igihingwa. Iyi nzira izwi nko gukonjesha. Hano, imbuto zumye rwose hanyuma zigakanda mumavuta. Amavuta yarekuwe rero yoherejwe kugirango atunganyirizwe mbere yuko akoreshwa.

Icyayi kibisi ni ikinyobwa gikunzwe cyuzuyemo inyungu zubuzima nka antioxydants ikomeye kugirango ifashe kugabanya ingaruka zindwara zimwe. Ariko usibye gukoresha icyayi kibisi nkibinyobwa gishyushye, amavuta yimbuto avuye muri iki gihingwa nayo atwara hamwe n’agaciro gakomeye k’imiti hamwe no guhumuriza no guhumuriza.

Icyayi kibisi amavuta yingenzi cyangwa amavuta yimbuto yicyayi aturuka mubihingwa byicyayi kibisi (Camellia sinensis) mumuryango wa Theaceae. Nibihuru binini bisanzwe bikoreshwa mugukora icyayi cya cafeyine, harimo icyayi cyirabura, icyayi cya oolong, nicyayi kibisi. Izi eshatu zishobora kuba zaturutse ku gihingwa kimwe ariko zagiye zikoreshwa muburyo butandukanye bwo gutunganya.

Icyayi kibisi kizwiho inyungu zitandukanye zubuzima. Ubushakashatsi bwinshi bwerekanye ko icyayi kibisi gifite ubushobozi bwo kugabanya ibyago byindwara nindwara zitandukanye. Byakoreshejwe mu bihugu bya kera nk'ubushake bwo kuvura ibibazo by'igifu, kugenzura ubushyuhe bw'umubiri, kugenzura isukari mu maraso, no guteza imbere ubuzima bwo mu mutwe.

Icyayi kibisi amavuta yingenzi akurwa mubuto bwicyayi binyuze mukanda. Amavuta bakunze kwita amavuta ya camellia cyangwa amavuta yimbuto yicyayi. Amavuta yimbuto yicyayi agizwe na aside irike nka acide oleic, aside linoleque, na aside palmitike. Icyayi kibisi amavuta yingenzi kandi yuzuyemo antioxydants ya polifenol ikomeye, harimo na catechin, itanga inyungu nyinshi mubuzima.

Amavuta yimbuto yicyayi cyangwa amavuta yimbuto yicyayi ntagomba kwibeshya kumavuta yigiti cyicyayi icyanyuma ntabwo asabwa kuribwa.

IMIKORESHEREZE Y'UBUCURUZI

Amavuta yicyayi yicyatsi yari yarakoreshejwe cyane cyane muguteka, cyane cyane muntara y amajyepfo yUbushinwa. Bizwi mu Bushinwa imyaka irenga 1000. Mu buvuzi gakondo bw'Abashinwa, bwanakoreshejwe mu gucunga urugero rwa cholesterol mu mubiri no guteza imbere sisitemu nziza. Byakoreshejwe mu kongera ubudahangarwa bw'umubiri no kwirinda indwara. Yarakoreshejwe kandi muburyo butandukanye bwuruhu.

izina: Shirley

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