Icyayi kibisi Amavuta yingenzi

Icyayi kibisi Amavuta Yingenzi

Birashoboka ko abantu benshi batabiziicyayi kibisiamavuta ya ngombwa muburyo burambuye. Uyu munsi, nzagutwara kugirango wumve Uwitekaicyayi kibisiamavuta ya ngombwa avuye mu bice bine.

Intangiriro y'icyayi kibisi Amavuta Yingenzi

Inyungu nyinshi zakozweho ubushakashatsi bwiza bwicyayi kibisi bituma iba ikinyobwa cyiza gushira mumirire yawe kugirango wirinde indwara zifata umutima, urugero rwa cholesterol nyinshi, rubagimpande ya rubagimpande, kwandura, kubora amenyo, nibindi byinshi. Icyayi kibisi gituruka ku gihingwa kimwe aho icyayi gisanzwe kiboneka. Ubuhanga buzwi nka Camellia Sinensis, ni icyayi kimwe hamwe nuburyo butandukanye. Byongeye kandi, amababi yicyayi yicyatsi asarurwa vuba kandi ahumeka vuba kugirango yirinde fermentation, bivamo ibicuruzwa byumye. Muri ubwo buryo bwo guhumeka, ibara ryamababi ntahungabanye bituma icyayi kigumana ibara ryicyatsi.

Icyayi kibisi Amavuta Yingenzi Ingarukas & Inyungu

1. Fasha Kurinda Ubuzima bwumutima

Kurya flavan-3-ols na antioxydants ya anthocyanidin, ubwoko buboneka mu cyayi kibisi, ni ingirakamaro kubuzima bwa metabolike n'umutima. Ifite kandi ibintu byinshi bibuza ACE kurenza ibindi biribwa byinshi byibimera bikunze gukoreshwa, bifasha kongera ubwinshi bwamaraso umutima wawe utera kandi bikagabanya umuvuduko wamaraso. Ntabwo bioflavonoide ifite ubushobozi bwo kurwanya inflammatory gusa, ahubwo ni antithrombogenic, antidiabete, anticancer hamwe na neuroprotective compound.

2. Birashobora gufasha Kurinda Alzheimer cyangwa Gutakaza Ububiko

Antioxydants flavonoide irashobora kandi kurinda ubwonko guhangayika. Ariko, kubera ko abantu barya izindi antioxydants muburyo bwa vitamine nibihingwa bya polifenol, birashoboka ko umubare muto cyane ushobora kugira akamaro mukurinda kwibuka.

3. Fasha Kurinda Ingirabuzimafatizo Zubwonko Kwangirika Kubusa

Epicatechin yasaga naho iteza imbere ubwonko bwamaraso mu bwonko. Epicatechin irashobora kurinda ingirangingo z'ubwonko ikoresheje uburyo butajyanye n'ubushobozi bwa antioxydeant, kuko epicatechin ni imwe muri flavonoide nkeya ishobora kurenga inzitizi y'amaraso n'ubwonko.

4. Birashobora gufasha Kurinda Diyabete cyangwa Kurwanya Insuline

Ubushakashatsi bumwe bwerekana ko gufata flavan-3-ols na / cyangwa anthocyanidine iboneka mu cyayi kibisi bishobora kunoza igenzura rya glycemic kandi bigafasha kurwego rwisukari mu maraso. Bitewe nuburyo bwo kurwanya inflammatory, icyayi kibisi ngo ni ingirakamaro kubantu bafite ibyago cyangwa basuzumwe na diyabete yo mu bwoko bwa 2. Catechine y'icyayi kibisi, cyane cyane EGCG, bigaragara ko ifite kurwanya umubyibuho ukabije n'ingaruka za antidiabete.

5. Guteza imbere ubuzima bwamagufwa

Catechins kandi yongereye amagufwa kandi igabanya imikorere ya selile igarura amagufwa aho kuyikora.

6. Irinda indwara zijisho kandi ikingira icyerekezo

Kurya catechine nyinshi birashobora gufasha kurinda amaso kwangirika kwa okiside no gutakaza amaso.

7. Birashobora kugabanya ubushake bwo kurya

Nk’uko ubushakashatsi bwakozwe bubigaragaza, kunywa antioxydants iboneka mu cyayi kibisi, cyane cyane catechine hamwe n’ikigo cyitwa EGCG, bishobora guteza imbere ubuzima bwa metabolike kandi bikarinda kwiyongera ibiro.

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Icyatsi IcyayiGukoresha Amavuta Yingenzi

1. Impumuro nziza ya aromatherapy:

Nibisanzwe bya aromatherapy yamavuta yingenzi. Amavuta yingenzi nibintu bihindagurika cyane bishobora gukwirakwira mubushyuhe bwicyumba, kandi dukoresha umwuka kugirango duhumeke molekile zamavuta mumubiri.

Uburyo: Uburyo bwa Diffuser: Hano hari plug-in, buji itagira umwotsi cyangwa diffuser utongeyeho amazi.

2. Uburyo bwamazi ashyushye:

Tera ibitonyanga 1-3 byamavuta yingenzi mumazi ashyushye hafi, hanyuma uhumeke ukundi mumunwa nizuru kugirango wohereze molekile yamavuta yingenzi mumuzunguruko wibihaha hanyuma ugere mumubiri wose, ariko ntibikwiye kubarwayi ba asima.

Uburyo bw'igitambaro: Shyira ibitonyanga 1-3 by'amavuta ya ngombwa ku gitambaro witwaza, birashobora gukoreshwa igihe icyo ari cyo cyose.

3. Uburyo bwo gukuramo massage:

Amavuta menshi yingenzi agomba kuvangwa namavuta yabatwara mbere yo gukoreshwa kuruhu. Igihe cyiza cyo gukanda ni nyuma yo kwiyuhagira, uruhu ruba ruto, imyenge iraguka, kandi gutembera kwamaraso nibyiza.

Urugero: kuvanga 2% amavuta ya massage cyangwa amavuta yo kwisiga

Amavuta shingiro cyangwa amavuta yo kwisiga: 30ML

Amavuta yingenzi: Ibitonyanga 12 byubwoko 1 ~ 4, manuka mumavuta yibanze cyangwa emuliyoni, uzunguze neza.

4. Ukurikije uburyo bwo gusaba:

Shira ibitonyanga 3-5 byamavuta yingenzi kumasume, ushobora gukoreshwa muri compress ikonje cyangwa ishyushye; cyangwa kuyungurura amavuta yibanze hanyuma ugasiga neza ahafashwe.

5. Uburyo bwo kwiyuhagira:

Mbere yo gushiramo, guta amavuta yingenzi hanyuma ukayungurura neza, cyangwa ukayungurura amavuta yibanze, urashobora kongeramo ubwoko 1-3 bwamavuta yingenzi, umubare wibitonyanga ni ibitonyanga 5-8, ubushyuhe bwamazi ntibukwiye gushyuha, naho ubundi amavuta yingenzi azahindagurika vuba, kumara umwanya 15 - 20 bizakora.

6. Imikoreshereze ya buri munsi:

Urashobora guta amavuta ya peppermint muri shampoo yawe, kandi bizagira iterambere ritangaje kuri dandruff cyangwa igihanga cyamavuta. Niba ufite injangwe cyangwa imbwa murugo, urashobora kandi kongeramo ibitonyanga bike bya eucalyptus mugihe ucyuye hasi Cyangwa igiti cyicyayi cyamavuta yingenzi, ntibishobora gusa gukumira ibihuru kumatungo, ahubwo binafasha gusukura ibidukikije.

7. Uburyo bwimbitse bwo gusaba:

Amavuta meza yingenzi ntabwo akoreshwa muri SPA na aromatherapy gusa, ahubwo arashobora no kubamo parufe karemano, amavuta, amasabune yakozwe n'intoki, amavuta yiminwa nibindi byinshi byita kuruhu hamwe nibicuruzwa bya aromatherapy.

KUBYEREKEYE

Icyayi kibisi ni ingirakamaro mu kwiheba, indwara y’umwijima idafite inzoga (NAFLD), indwara zifata amara, no kugabanya ibiro. Ifasha kandi kugabanya indwara zo mu gifu, kuruka, impiswi, kubabara umutwe, kandi bishobora kugabanya osteoporose. Bimwe mu birwanya antioxydants hamwe n’ibintu bivura biboneka mu cyayi kibisi harimo polifenol, catechine n’ubundi bwoko butandukanye bwa flavonoide - ibice bimwe byo kurwanya gusaza biboneka mu bintu nka vino itukura, ubururu na shokora yijimye.Tyunguka icyayi kibisi biterwa nuko iki cyayi kirimo ibintu byinshi bikiza kuruta ibindi bimera byinshi, ibirungo, imbuto n'imboga, mubyukuri bikagira "superfood" ikomeye.

Icyitonderwa: Iyo unywa icyayi kibisi birenze urugero, birashobora gutuma udasinzira, guhagarika umutima, kurakara, kubura ubushake bwo kurya, kuribwa mu nda, no kunywa kafeyine ikaze.

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