Amavuta yinzabibu

Amavuta ya Grapese

Amavuta yinzabibu akorwa mukanda imbuto zinzabibu, zizera cyangwa zitarimo aside irike. Izi ni inzabibu zimwe zikoreshwa mu gukora vino n'umutobe w'inzabibu, zombi zikaba nyinshi muri antioxydants kimwe n'amavuta yafashwe hamwe n'imbuto zafashwe.

Ibintu biteza imbere ubuzima biboneka muri aya mavuta ntabwo birimo amavuta ya polyunzure gusa, ahubwo harimo na phytochemicals harimo proanthocyanidine, pycogeneol, tocopherol, aside linolenic nibindi, ubushakashatsiyerekanabigira ingaruka zikomeye za antioxydeant.

Amavuta yinzabibu afite ibintu byinshi cyane bya PUFAs, murwego rwa 85-90%. Acide ya Linoleque ni aside irike cyane mu mavuta yafashwe akonje kandi yasanze igira uruhare rutaziguye mu gukomeza ubusugire bw’inzitizi y’amazi y’uruhu.

Inyungu zuruhu

1. Hydrates uruhu kandi igabanya umwuma

Kuma uruhu ni ikibazo gikunze kugaragara mubana ndetse nabakuze bitewe nimpamvu zirimo gukoresha amazi ashyushye, amasabune, ibikoresho byogajuru, hamwe nibitera nka parufe, amarangi, nibindi. Ibi bicuruzwa birashobora kuvanaho amavuta karemano kuruhu kandi bigatera guhungabana muri uruhu rwamazi rwuruhu, biganisha ku gukama no gutakaza muri elastique, kimwe no guhinda no kumva.

2. Birashobora gufasha Kurwanya Acne

Ubushakashatsi bumwe bwerekanye ko amavuta yafashwe afite imiti yoroheje ya mikorobe, bivuze ko ishobora gufasha kwirinda kwirundanya kwa bagiteri zishobora gutera imyenge ifunze no gucika acne. Ikungahaye kandi ku bintu bya fenolike, aside irike na vitamine E bishobora gufasha gukiza inkovu cyangwa ibimenyetso biva mu bihe byashize.

Kuberako atari amavuta aremereye kandi akwiriye kuruhu rworoshye, ndetse ni byiza gukoresha amavuta yafashwe kuruhu rwamavuta muke. Ndetse ningaruka zikomeye zo kurwanya acne, irashobora guhuzwa nibindi bicuruzwa byibimera hamwe namavuta yingenzi nkaamavuta yigiti cyicyayi,amazi ya rozanaumurozi.

3. Irashobora Gufasha Kwirinda Kwangirika kwizuba

Amavuta yimbuto yinzabibu ni meza mumaso yawe niba warigeze kwangirika kwizuba? Yego; kubera ko irimo antioxydants nyinshi - nka vitamine E, proanthocyanidin, flavonoide, karotenoide, aside fenolike, tannine na stilbene - irashobora kugira ingaruka zo kurwanya gusaza no kurwanya indwara.Vitamine E., kurugero, igira uruhare mubikorwa byamavuta kubera ibikorwa byayo birwanya antioxydeant no kurinda selile zuruhu.

Bitewe nubushobozi bwayo bwo gufasha kwirinda impungenge za okiside, gukoresha amavuta yafashwe bishobora kunoza uruhu rwawe kandi bikagabanya bitoibimenyetso byo gusaza, nko gutakaza elastique hamwe nibibara byijimye.

4. Birashobora Gufasha Gufasha Gukiza Ibikomere

Nubwo ubushakashatsi bwinshiubushakashatsigufata amavuta yingaruka kurikuvura ibikomerebyakorewe muri laboratoire cyangwa ku nyamaswa, hari bimweibimenyetsoko iyo ushyizwe hejuru birashobora gufasha mugukiza ibikomere byihuse. Uburyo bumwe bukoreshwa ni mukuzamura synthesis yimitsi ikura ya endoteliyale ikura ingirangingo.

Ifite kandi ibikorwa bya mikorobe birwanya indwara zishobora gutera indwara mu bikomere.

5. Irashobora gukoreshwa nka Massage cyangwa amavuta yo gutwara

Umuzabibu ukora amavuta meza ya massage yubwoko bwose bwuruhu, wongeyeho urashobora kuvangwa namavuta atandukanye yingenzi kugirango ubashe kunoza imikorere.

Kurugero, kubihuza naamavuta ya lavenderirashobora gufasha kugabanya gutukura kwuruhu no gutwika, mugihe ubivanzeamavuta ya eucalyptusno gushira mu gituza birashobora kugabanya ubukana.

Birashoboka kandi gukoresha amavuta hamwe na peppermint, ububani cyangwa amavuta yindimu mugikorwa harimo kurwanya acne, kubabara umutwe hamwe nububabare bufatanye mugihe ukoresheje massage muruhu.

Dore uko wakoresha amavuta yafashwe kugirango uruhu rutobore, gukomera nibindi:

• Kugirango utume mu maso hawe - Urashobora gukoresha amavuta yafashwe wenyine nka serumu, cyangwa kuvanga ibitonyanga bike mumavuta yo kwisiga / cream ukunda. Gerageza kubihuza nibindi byoroshye uruhu nkaaloe vera, amavuta ya shea, amavuta ya cocout cyangwa amazi ya roza. Urashobora kandi kuyikoresha kugirango ifashe gukuramo maquillage mbere yo koza uruhu rwawe hanyuma hanyuma.
• Nka moisturizer yumubiri - Abantu bamwe bahitamo gukoresha amavuta mugihe cyo kwiyuhagira cyangwa nyuma yacyo, bifasha mukurinda akajagari niba ukoresheje byinshi. Nubwo, ibitonyanga bibiri cyangwa bitatu birashobora gukoreshwa muguhindura uduce duto twuruhu rwumye.
• Kuvura acne - Karaba mu maso hawe usukuye neza hanyuma ushyireho amavuta make yafashwe (tangira ukoresheje ibitonyanga byinshi), wenda uvanze namavuta yingenzi arwanya acne nk'imibavu cyangwa lavender. Urashobora gusiga aya mavuta kuruhu rwawe, cyangwa ukayakoresha kugirango ukore mask ndende usize muminota 10 kugirango winjire, hanyuma ukarabe.
• Kuri massage - Shyushya amavuta mu ntoki mbere yo gukoresha ahantu hose ku mubiri wawe cyangwa mu mutwe wifuza (icyitonderwa: amavuta nayo ni meza kumisatsi, nko kubitsa no gutobora umutwe wawe).
• Kugirango uruhu rukomere / anti-gusaza - Shira ibitonyanga byinshi mumaso yawe yose, usukuye mbere yo kuryama na mugitondo mbere yuko ujya mwizuba. Ibi bikora neza iyo bikozwe buri munsi, cyane cyane niba ukoresha ibindiamavuta yo kurwanya gusazan'ibigize nk'amavuta ya jojoba, imbuto z'ikomamanga n'amavuta y'ububani. Urashobora kandi kwitonda witonze ibitonyanga bike bizengurutse uruziga rwijimye munsi y'amaso yawe kugirango bigufashe kugabanya ububabare.
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