AMAFARANGA YAMAFARANGA YO GUTAKAZA

Urimo gushakisha uburyo bwiza bwo kugabanya ibiro bukora nkubumaji kandi budatera umuvuduko ukabije mumitekerereze yawe numubiri wawe? Turabizi ko abantu bose bari hano guta ibiro mbere yumunsi wabo ukomeye cyangwa ibihe bidasanzwe. Twishimye twakusanyije amakuru akenewe kubyerekeye amavuta yimbuto kugirango ugabanye ibiro. Uratangajwe no kubimenyaamavuta y'imizabibuirashobora kugufasha kumena ayo ma pound yiyongereye kandi ayo mavuta menshi kumubiri wawe? Nibyiza, nukuri amavuta yinzabibu akomoka muburyo bwimbuto zuzuyemo inyungu nyinshi. Ukeneye ibitonyanga bike byamavuta kugirango ureke amarozi atangire rero nta yandi mananiza reka turebe ibyiza byo gukoresha amavuta yinzabibu kugirango ugabanye ibiro.

Amavuta yinzabibu nkuko byavuzwe haruguru nimbaraga za vitamine nintungamubiri zikomeye ntabwo aribi gusa ahubwo bifasha kumena ibiro udashaka mumubiri wawe kandi binongera uruhu rwawe. Imibereho yicaye, ingeso mbi yo kurya kubura ibiryo bifite intungamubiri bishobora gutuma ibiro byiyongera muminsi mike. Mugihe kubyibuha byoroshye kuruta uko bisa bisaba gutakaza ubuziraherezo. Niyo mpamvu ari ngombwa cyane gukomera kubisubizo bifasha kugabanya ibiro cyane. Amavuta yinzabibu yo kugabanya ibiro bifasha bitangaje kugabanya ibiro mugihe. Ntabwo bitangaje kumenya ko amavuta yinzabibu yo kugabanya ibiro yuzuyemo intungamubiri ningirakamaro zitera kugabanya ibiro kandi abantu benshi bakoresha amavuta yinzabibu kugirango bagabanye ibiro ndetse no kongera metabolisme nayo ifasha kunoza ubudahangarwa bw'umubiri.

Ntidushobora kurenga ku nyungu zitangaje zamavuta yinzabibu kugirango tugabanye ibiro mugice kiri imbere tuzareba inyungu nyamukuru zo gukoresha amavuta yimbuto kugirango ugabanye ibiro nuburyo bifasha mubikorwa. Komeza rero

INYUNGU Z'UBUCURUZI BWA GRAPEFRUIT KUBURA ibiro

Urimo kwibaza ni izihe nyungu zo gukoresha amavuta ya grapefruit kugirango ugabanye ibiro? Dufite urutonde rwinyungu amavuta yinzabibu atanga kubuzima bwawe. Ariko mbere yibyo dore incamake yukuntu amavuta yinzabibu akora kugirango agabanye ibiro. Imizabibu Amavuta yingenzi nayo yuzuyemo ibintu bikomeye bizwi nka naringenin. Iyi nteruro nziza izwiho kuzamura sisitemu ya metabolism. Ntabwo aribi gusa ahubwo binagufasha gutwika karori nyinshi utiriwe ukora siporo cyangwa ngo ushire igitutu kumubiri wawe.

Ubu rero, ubu uzi ko amavuta yinzabibu ari amabuye y'agaciro kandi akora nk'igikundiro cyo kugabanya ibiro, dore zimwe mu nyungu ugomba kumenya mbere yo kubigerageza:

1. UFASHA GUKURIKIRA METABOLISM YANYU

Nkuko byavuzwe haruguru amavuta yinzabibu nimbaraga zintungamubiri zikomeye na vitamine Hariho impamvu ituma abantu basara kubera inyungu zitonyanga zamavuta yinzabibu amavuta yimbuto zimbuto zivanwa mubihingwa bya citrus byimbuto kandi bifatwa nkuburyo bwiza bwo kugabanya ibiro hamwe namavuta igihombo. Ifasha cyane kuzamura metabolisme yawe kuko irimo imisemburo karemano iteza imbere sisitemu ya metabolism kandi ikanagabanya ubushake bwo kurya. Ibi nibimara gukorwa umubiri wawe utwika karori nyinshi kandi uzumva ushonje mugihe cyibikorwa. Nyuma yo kugabanya ibiro byose ni ugutwika karori kuruta uko ukoresha. Rero, ushizemo amavuta yinzabibu kugirango ugabanye ibiro mubikorwa byawe uzahita ugabana ibiro nyuma yigihe runaka.

2. BALANCES URUBUGA RW'AMARASO

Wari uzi ko kuba urugero rwisukari rwamaraso mumubiri wawe bigira uruhare runini? Nibyiza, isukari nyinshi mumaraso izwiho kongera ibiro inshuro ebyiri utiriwe ukoresha karori nyinshi. Ni ngombwa cyane kuringaniza isukari yawe kandi kuri ayo mavuta yinzabibu araza akenewe. Ubushakashatsi buherutse gukorwa bwerekanye ko amavuta ya grapefruit yo kugabanya ibiro ari nka tonic yubumaji yuzuyemo ibinyabuzima bya phytochemiki bifasha kuringaniza urugero rwa insuline. Urwego rwa insuline rumaze kumanuka umubiri uhita ukoresha ibiryo byingufu utabitse nkibinure. Kurangiza gushiramo amavuta yinzabibu kugirango ugabanye ibiro bifasha cyane mugucunga urugero rwisukari mumaraso.

3. NTA BINDI BIKURIKIRA

Inshuro nyinshi abantu bumva babyimba hafi yinda zabo kubera kubika ibiryo. Igishimishije ni uko amavuta yinzabibu afasha gusezera kubibazo byinshi kuko ikora nka lymphatic nziza itera imbaraga. Sisitemu ya lymphatique mumubiri wawe ishinzwe gusohora uburozi n imyanda. Harimo amavuta yinzabibu kugirango ugabanye umuraba mubikorwa byawe hejuru cyangwa imbere bifasha kugabana pound yongeyeho nta myitozo myinshi. Itezimbere lymphatic sisitemu mumubiri wawe kandi ituma inzira yo gusohoka yoroshye kandi yoroshye. Ubu rero igihe kirageze cyo gusezera kuri ubwo burozi na excreta no guha ikaze umubiri woroshye ndetse ufite tone.

4. GUKORA CELLULITE

Amavuta yinzabibu yo kugabanya ibiro ni amahitamo meza yo gukuraho selile mu mubiri wawe. Amavuta menshi ya selile hamwe namavuta yo kwisiga arimo amavuta yinzabibu nkibintu bikungahaye muburyo bwo gukora. Ifasha cyane kugabanya selileite kuruhu rwawe kandi ikanangiza uruhu rwawe kugirango urusheho kwinjiza neza ibicuruzwa byita kuruhu iyo utangiye gukoresha amavuta yimbuto kugirango ugabanye ibiro na selile nta gusubira inyuma kuko bifasha no kuzamura uruzinduko mumubiri wawe uteza imbere inzira yo kugabanya ibiro.

NUBURYO BWO GUKORESHA AMavuta GRAPEFRUIT KUBURA ibiro?

Niba witiranya gukoresha amavuta yinzabibu kugirango ugabanye ibiro cyangwa uburyo bwo kwinjiza mubikorwa byawe bya buri munsi noneho reba ibisubizo byavuzwe haruguru:

• UBURYO BWO guhumeka

Urashobora guhumeka gusa impumuro yamavuta yinzabibu kugirango uhite utera imbaraga zawe no kugabanya isukarikwifuza. Kubwibyo, urashobora gukwirakwiza ibitonyanga bike byamavuta yinzabibu muri diffuser hamwe nimpumuro nziza ya hindi kumunsi wose. Ubundi, urashobora kandi kubitanga biturutse kumacupa ufata ingamba zikwiye.

• Icyayi cya HERBAL

Waba uzi ko ushobora kongeramo amavuta yimbuto zamazi mumazi yawe asanzwe yo kunywa cyangwa icyayi cyibimera kugirango ugabanye ibiro? Ongeraho gusa ibitonyanga bike byamavuta yinzabibu mucyayi cyawe kibisi kugirango ubone ibisubizo bigaragara murugendo rwo kugabanya ibiro. Kandi, suka igitonyanga cyamavuta yinzabibu mumazi ashyushye hanyuma unywe ukimara kubyuka.

• UBUTUMWA BWA ABDOMINAL

Mugihe ibi bishobora kumvikana nkibidasanzwe kandi ntabwo arukuri kubikorwa byayo reka twemeze ko massage yamavuta yinzabibu aribyiza. Urashobora guhuza gusa ibitonyanga bike byinzabibu Amavuta yingenzi muri aamavuta yo gutwarankaamavuta ya almandecyangwaamavuta ya cocouthanyuma ukayikanda kuri point yawe. Ntabwo aribi gusa ahubwo gukanda amavuta yinzabibu mugifu cyawe bifasha kugabanya kurya imihangayiko kandi bikagufasha no kwifuza.