Amavuta y'imizabibu

Amavuta yingenzi yerekanye ko ariwo muti ukomeye wo kwangiza no kunoza imikorere rusange yingingo zitandukanye. Amavuta yinzabibu, kurugero, azana inyungu zitangaje kumubiri kuko ikora nka tonic yubuzima bwiza cyaneikiza indwara nyinshi mu mubirikandi bizamura ubuzima muri rusange.

Amavuta y'imizabibu ni iki?

Imizabibu ni igihingwa kivanze ni umusaraba hagati ya shaddock na orange nziza. Imbuto z'igihingwa zizengurutse imiterere n'umuhondo-orange mu ibara.

Ibice byingenzi bigize amavuta yimbuto zirimo sabinene, myrcene, linalool, alpha-pinene, limonene, terpineol, citronellal, decyl acetate na neryl acetate.

Amavuta yingenzi yimbuto yakuwe mubishishwa byimbuto ukoresheje tekinike yo guhunika. Hamwe nuburyohe bwimbuto hamwe nimpumuro nziza, kimwe nimbuto, amavuta yingenzi nayo afite inyungu zitangaje zo kuvura.

Gukoresha Amavuta Yinzabibu

Amavuta yinzabibu avanga nandi mavuta yingenzi nka lavender, palmarosa, ububani, bergamot na geranium.

Amavuta yinzabibu akoreshwa muburyo bukurikira:

• Muri aromatherapy
• Amavuta yo kwisiga
• Kubwintego zumwuka
• Mu kuvura acne
• Mu kirere
• Nkumukozi uhumura
• Mu koza umusatsi
• Kuvura hangovers

Inyungu zamavuta yinzabibu

Inyungu zubuzima bwamavuta yinzabibu zishobora guterwa na disinfectant, antiseptic, antidepressant, diuretic, lymphatic na aperitif.

Inyungu zingenzi zubuzima zirimo:

1. Gukangura imisemburo ya hormone

Amavuta yingenzi ya grapefruit atera glande ya endocrine kandi atangira gusohora imisemburo na hormone nka bile na imitobe ya gastric. Inyungu zaya mavuta yingenzi zirimo imikorere myiza yumubiri no kongera metabolism.

Byongeye kandi, amavuta yingenzi nayo agira ingaruka zitera sisitemu yimitsi ituma ubwenge bukora kandi bukanaba maso.

2. Kurandura uburozi

Imwe mu nyungu nziza zamavuta yinzabibu ni umutungo wa lymphatique hamwe nubushobozi bwo kurandura uburozi mumubiri. Amavuta yinzabibu yemeza ko sisitemu ya lymphatique mumubiri ikora neza kandi ikongera ibikorwa byayo.

Mugutezimbere ibikorwa bya lymphatic sisitemu, bifasha kurandura uburozi no kurwanya indwara zubuvuzi nka urea yamaraso, gout, arthritis, rubagimpande na calculi yimpyiko.

3. Irinda indwara

Amavuta yinzabibu arimo imiti yica mikorobe na disinfectant itera inzitizi ikingira umubiri wawe kugirango irinde indwara. Ifite akamaro mu kuvura indwara zanduza sisitemu yinkari, impyiko, amara, igifu, amara na sisitemu yo gusohoka.

4. Kugabanya kwiheba

Amavuta yinzabibu agira ingaruka ziruhura mubitekerezo. Ifasha kuzamura umwuka, gutera ibyiyumvo byiza no gukuraho ibimenyetso byo kwiheba, guhangayika no guhangayika. Kongera imitekerereze ahanini biterwa nimpumuro yamavuta yinzabibu ningaruka zayo zitera imisemburo imwe n'imwe.

5. Yongera inkari

Amavuta yinzabibu afite imitekerereze ya diuretique yongerera inkari inshuro nyinshi, bifasha kurandura amazi arenze, bile, umunyu, sodium, aside uric nubundi burozi mumubiri.

Inkari kenshi nazo zigabanya umuvuduko wamaraso, ikavura indwara zinkari zinkari, yoza impyiko kandi igakomeza umubiri kumva urumuri.

6. Igenzura ubushake bwo kurya

Niba uri kuri gahunda yo kugabanya ibiro, grapefruit amavuta yingenzi arashobora kukugirira akamaro. Irwanya ubushake kandi igutera kumva wuzuye hagati yibyo kurya, bityo, ukarinda irari ribi no guswera hagati yibyo kurya.

7. Ibyakozwe nka tonic

Amavuta yinzabibu akora nka tonic yubuzima ifasha ingingo zose mumubiri, uruhu numusatsi. Ifasha kandi sisitemu yo gusohora, sisitemu yumubiri, sisitemu yimitsi nubuhumekero kugirango ikore neza.

8. Yongera imbaraga z'umubiri

Amavuta yinzabibu akungahaye kuri antioxydants na vitamine C. Uku guhuza bifasha kurwanya ibyangiritse byubusa no kongera ubudahangarwa bw'umubiri. Aya mavuta kandi afite akamaro mukuvura kubura amaso, kutumva neza, guhagarika umutima, gusaza imburagihe no kwangirika kwa macula.