Amavuta y'imizabibu

Amavuta y'imizabibu

Twari tumaze imyaka ibarirwa muri za mirongo tuzi ko imizabibu ishobora kugabanura ibiro, ariko amahirwe yo gukoresha amavuta yimbuto yimbuto yibanze kuri izo ngaruka ziragenda zamamara. Amavuta y'imizabibu akurwa mu gihingwa cy'imizabibu, yakoreshejwe mu binyejana byinshi kugira ngo afashe gutsinda umuriro, kwiyongera ibiro, kwifuza isukari ndetse n'ibimenyetso bya hangover. Ifatwa kandi nkibisanzwe birwanya guhangayika, birwanya inflammatory, ibiryo bya antioxydeant na anticarcinogenic. Nubwo imbuto zinzabibu zifite inyungu nyinshi zabyo - harimo no kuba ibiryo bizwi cyane byo gutwika amavuta - amavuta yingenzi yimbuto ziva mubishishwa byimbuto, bifite ibintu byinshi byingirakamaro bihindagurika. Nka rimwe mu mavuta yingenzi atandukanye, impumuro yamavuta yinzabibu irasukuye, shyashya kandi irasharira gato, nkimbuto nyirizina ubwayo. Ifite uburyohe bwumukono numunuko wimbuto za citrusi, niyo mpamvu abantu benshi bakunda kuyikoresha mubicuruzwa bisanzwe byo murugo no kwisiga amavuta yo kwisiga, amasabune cyangwa kwisiga.

1.Fasha kongera ibiro
Wigeze ubwirwa ko imizabibu ari imwe mu mbuto nziza zo kurya kugirango ugabanye ibiro no gutwika amavuta? Nibyiza, ibyo biterwa nuko bimwe mubikorwa byinzabibu bikora kugirango uzamure metabolisme kandi bigabanye ubushake bwo kurya. Iyo ushizemo umwuka cyangwa ushyizwe hejuru, amavuta yinzabibu azwiho kugabanya irari n'inzara, ibyo bikaba igikoresho gikomeye cyo kugabanya ibiro vuba muburyo bwiza. Birumvikana ko gukoresha amavuta yinzabibu byonyine bitazagira icyo bihindura - ariko iyo bihujwe nimirire nubuzima, birashobora kuba ingirakamaro. Amavuta ya grapefruit yamavuta nayo akora nkibintu byiza bya diuretique na lymphatic. Ninimpamvu imwe ituma ishyirwa mumavuta menshi ya selile hamwe nuruvange rukoreshwa mugukaraba byumye. Ikigeretse kuri ibyo, imizabibu irashobora kuba ingirakamaro cyane mu kugabanya ibiro birenze urugero kubera ko ifasha gutangira sisitemu ya lymphatike idahwitse.

2.Akora nka antibacterial naturel
Amavuta y'imizabibu agira ingaruka za mikorobe zifasha kugabanya cyangwa gukuraho ubwoko bwangiza bwa bagiteri zinjira mu mubiri binyuze mu biribwa byanduye, amazi cyangwa parasite. Ubushakashatsi bwerekana ko amavuta yinzabibu ashobora no kurwanya indwara ya bagiteri zikomeye zitera indwara zavutse mu biribwa, harimo E. Coli na salmonella. Imbuto zikoreshwa kandi mu kwica uruhu cyangwa bagiteri zo mu nda na fungus, kurwanya imikurire, kwica parasite mu biryo by’amatungo, kubika ibiryo, no kwanduza amazi. Ubushakashatsi bwa laboratoire bwasohotse mu kinyamakuru cyitwa Alternative and Complementary Medicine bwagaragaje ko igihe imbuto y’imizabibu yimbuto yapimwe kuri biotypes 67 zitandukanye zifite ibinyabuzima byiza na garama-mbi, byagaragaje imiterere ya antibacterial kuri bose.

3.Fasha kugabanya Stress
Impumuro yinzabibu irazamura, ituje kandi isobanutse. Birazwiho kugabanya imihangayiko no kuzana amarangamutima n'amahoro. Ubushakashatsi bwerekana ko guhumeka amavuta yinzabibu cyangwa kuyakoresha muri aromatherapy murugo rwawe bishobora kugufasha guhindura ibisubizo byo kuruhuka mubwonko ndetse bikagabanya umuvuduko wamaraso bisanzwe. Guhumeka imyuka yinzabibu irashobora kwihuta kandi itaziguye ubutumwa mukarere kawe ubwonko bugira uruhare mukugenzura ibisubizo byamarangamutima. Abantu bakuru bahumeka amavuta bahuye nubwiyongere bwikubye inshuro 1.5 kugeza kuri 2,5 mubikorwa byimpuhwe ugereranije byongera imyumvire yabo kandi bigabanya amarangamutima. Babonye kandi kugabanuka kugaragara k'umuvuduko w'amaraso wa systolique ugereranije no guhumeka umusemburo udafite impumuro nziza.

4.Fasha kugabanya ibimenyetso bya Hangover
Amavuta ya grapefruit ni gallbladder ikomeye kandi itera umwijima, bityo irashobora gufasha guhagarika umutwe, kurarikira no kunanirwa nyuma yumunsi wo kunywa inzoga. Ikora kugirango yongere kwangiza no kwihagarika, mugihe ushizemo irari rishobora kubaho kubera ihinduka ryimisemburo ya hormone namaraso ituruka kuri alcool.

5.Gabanya Isukari
Umva ko uhora ushakisha ikintu cyiza? Amavuta yinzabibu arashobora gufasha kugabanya irari ryisukari no gufasha kwirukana iyo sukari. Limonene, kimwe mu bintu by'ibanze bigize amavuta y'imizabibu, yerekanye kuringaniza urugero rw'isukari mu maraso no kugabanya ubushake bwo kurya mu bushakashatsi bujyanye n'imbeba. Ubushakashatsi bw’inyamaswa bugaragaza kandi ko amavuta yizabibu agira ingaruka kuri sisitemu yimitsi idasanzwe, ikora kugirango igenzure imikorere yumubiri itagira ubwenge, harimo nibikorwa bijyanye nuburyo dukemura ibibazo no gusya.

6.Buzenguruka kuzenguruka no kugabanya gucana
Amavuta ya citrus yo mu rwego rwo kuvura azwiho ubushobozi bwo gufasha kugabanya umuriro no kongera amaraso. Ingaruka zo kwagura imiyoboro y'amaraso ya grapefruit irashobora kuba ingirakamaro nk'umuti karemano wo kurwara PMS, kubabara umutwe, kubyimba, umunaniro no kubabara imitsi. Ubushakashatsi bwerekana ko limonene iboneka mu mizabibu hamwe n’andi mavuta ya citrusi aribyo bifasha kugabanya umuriro kandi bigafasha kugenzura umusaruro wa cytokine yumubiri, cyangwa ubudahangarwa bw'umubiri.

7.Fasha Kurya
Kwiyongera kwamaraso kumubiri wigifu - harimo uruhago, umwijima, igifu nimpyiko - bivuze ko amavuta yimbuto nayo afasha mukwangiza. Ifite ingaruka nziza ku igogora, irashobora kugufasha kumeneka amazi, kandi ikarwanya mikorobe mu mara, amara nizindi ngingo zifungura. Ubushakashatsi bwakozwe na siyansi bwasohotse mu kinyamakuru cyitwa Nutrition and Metabolism bwerekanye ko kunywa umutobe w'imizabibu bifasha guteza imbere inzira zangiza. Imizabibu irashobora gukora kimwe iyo ifashwe imbere n'amazi muke, ariko nta bushakashatsi bwabantu bwabigaragaza.

8.Akora nka Energizer Kamere na Booster Mood
Nka rimwe mu mavuta azwi cyane akoreshwa muri aromatherapy, amavuta yinzabibu arashobora kongera ibitekerezo byawe bikaguha gutora bisanzwe. Iyo ihumeka, ingaruka zayo zikangura nazo zituma bigira ingaruka nziza mukugabanya umutwe, gusinzira, igihu cyubwonko, umunaniro wo mumutwe ndetse numutima mubi. Amavuta yinzabibu arashobora no kugirira akamaro gukiza ibimenyetso byumunaniro wa adrenal nkubushake buke, ububabare nubunebwe. Abantu bamwe bakunda gukoresha imbuto zinzabibu zoroheje, zirwanya antidepressant kuko zishobora kongera kuba maso mugihe nanone zituza imitsi.

9.Fasha kurwanya Acne no kuzamura ubuzima bwuruhu
Amavuta menshi yo kwisiga hamwe nisabune birimo amavuta ya citrus kubera antibacterial na anti-gusaza. Ntabwo gusa amavuta yinzabibu ashobora gufasha kurwanya bagiteri hamwe nubushuhe bushobora gutera indwara ya acne, ariko birashobora no kuba ingirakamaro mugukomeza ubudahangarwa bwuruhu rwawe mukurwanya ihumana ryimbere munda no hanze no kwangirika kwumucyo UV - byongeye birashobora no kugufasha kwikuramo selile. Amavuta yingenzi ya grapefruit nayo yabonetse kugirango afashe gukira ibikomere, gukata no kurumwa, no kwirinda indwara zuruhu.

10.Yongera ubuzima bwimisatsi
Ubushakashatsi bwa laboratoire bwerekana ko amavuta yinzabibu agira antibacterial kandi akongerera imbaraga mikorobe zisanzwe zirwanya. Kubera iyo mpamvu, amavuta yinzabibu arashobora gufasha guhanagura umusatsi wawe nu mutwe mugihe byongewe muri shampoo cyangwa kondereti. Urashobora kandi gukoresha amavuta yinzabibu kugirango ugabanye umusatsi wamavuta, mugihe wongeyeho ingano kandi ukayangana. Byongeye, niba uhinduye amabara umusatsi, amavuta yinzabibu arashobora no kurinda imirongo kwangirika kwizuba.

11.Yongera uburyohe
Amavuta yinzabibu arashobora gukoreshwa muburyo busanzwe bwo kongeramo uburyohe bwa citrus kumafunguro yawe, seltzer, urusenda n'amazi. Ibi bifasha kongera guhaga nyuma yo kurya, kugabanya irari rya karbasi nibijumba, kandi bitezimbere igogorwa nyuma yo kurya.

Niba ushaka kumenya byinshi kubyerekeye amavuta ya grapefruit, nyamuneka umbaze. Turi Ji'an ZhongXiang Natural Plants Co., Ltd.