Imizabibu Ibyingenzi Amavuta

Twari tumaze imyaka ibarirwa muri za mirongo tuzi ko imizabibu ishobora kugabanura ibiro, ariko amahirwe yo gukoresha amavuta yimbuto yimbuto yibanze kuri izo ngaruka ziragenda zamamara. Amavuta y'imizabibu akurwa mu gihingwa cy'imizabibu, yakoreshejwe mu binyejana byinshi kugira ngo afashe gutsinda umuriro, kwiyongera ibiro, kwifuza isukari ndetse n'ibimenyetso bya hangover. Ifatwa kandi nkibisanzwe birwanya guhangayika, birwanya inflammatory, ibiryo bya antioxydeant na anticarcinogenic.
Nubwo imbuto zinzabibu zifite inyungu nyinshi zabyo - harimo no kuba ibiryo bizwi cyane byo gutwika amavuta - amavuta yingenzi yimbuto ziva mubishishwa byimbuto, bifite ibintu byinshi byingirakamaro bihindagurika.
Nka rimwe mu mavuta yingenzi atandukanye, impumuro yamavuta yinzabibu irasukuye, shyashya kandi irasharira gato, nkimbuto nyirizina ubwayo. Ifite umukono uburyohe numunuko wa citrusi.

Imizabibu Ibyingenzi Amavuta

1.Gabanya Isukari
Umva ko uhora ushakisha ikintu cyiza? Amavuta yinzabibu arashobora gufasha kugabanya irari ryisukari no gufasha kwirukana iyo sukari. Limonene, kimwe mu bintu by'ibanze bigize amavuta y'imizabibu, yerekanye kuringaniza urugero rw'isukari mu maraso no kugabanya ubushake bwo kurya mu bushakashatsi bujyanye n'imbeba. Ubushakashatsi bw’inyamaswa bugaragaza kandi ko amavuta yizabibu agira ingaruka kuri sisitemu yimitsi idasanzwe, ikora kugirango igenzure imikorere yumubiri itagira ubwenge, harimo nibikorwa bijyanye nuburyo dukemura ibibazo no gusya.
2.Buzenguruka kuzenguruka no kugabanya gucana

Amavuta ya citrus yo mu rwego rwo kuvura azwiho ubushobozi bwo gufasha kugabanya umuriro no kongera amaraso. Ingaruka zo kwagura imiyoboro y'amaraso ya grapefruit irashobora kuba ingirakamaro nk'umuti karemano wo kurwara PMS, kubabara umutwe, kubyimba, umunaniro no kubabara imitsi.
Ubushakashatsi bwerekana ko limonene iboneka mu mizabibu hamwe n’andi mavuta ya citrusi aribyo bifasha kugabanya umuriro kandi bigafasha kugenzura umusaruro wa cytokine yumubiri, cyangwa ubudahangarwa bw'umubiri.
3.Fasha Kurya
Kwiyongera kwamaraso kumubiri wigifu - harimo uruhago, umwijima, igifu nimpyiko - bivuze ko amavuta yimbuto nayo afasha mukwangiza. Ifite ingaruka nziza ku igogora, irashobora kugufasha kumeneka amazi, kandi ikarwanya mikorobe mu mara, amara nizindi ngingo zifungura.

Jian Zhongxiang Biologiya Co, Ltd.
Kelly Xiong
Tel: +8617770621071
Porogaramu ya Whats: +008617770621071
E-mail: Kelly@gzzcoil.com