Imizabibu ni ngombwa o

Amavuta ya grapefruit yingenzi afasha byose kuva kugabanya umuvuduko wamaraso no gutanga impungenge zo kuvura no kurinda uruhu rwawe. Ikururwa na glande ikanda imbeho mugishishwa cyimbuto. Birazwi kandi nkaCitrus paradisi,grapefruit amavuta yingenzi afite inyungu nyinshi zubuvuzi. Yakoreshejwe mumavuta yibanze hamwe na cream yuruhu, ndetse no muri aromatherapy, mumyaka ibihumbi.

Imizabibu ni umusaraba wavanze hagati y'icunga ryiza na pomelo. Yatangiriye muri Aziya kandi yajyanywe muri Karayibe n’abanyaburayi mu myaka ya 1800. Amavuta yimbuto yimbuto ahenze kuruta andi mavuta yingenzi kuko kuyakuramo biragoye kuruta ayandi mbuto za citrusi.

Amavuta yingenzi arimo imbaraga nyinshi zimpumuro nziza nuburyohe bwibimera n'imbuto bivamo.

Inyungu zubuzima

Hariho byinshi byo gukoresha amavuta yingenzi, cyane cyane mubuvuzi. Byakoreshejwe nka antiviral, antimicrobial, anticancer, hamwe nu muti winjiza uruhu (byongera uruhu). Izindi nyungu zubuzima zirimo:

Mugabanye umuvuduko wamaraso kandi utange ububabare

Umuvuduko ukabije w'amaraso, cyangwa hypertension, ifata umwe muri bane muri Amerika. Kumenya uburyo bwo kugabanya ibitera imihangayiko n'ingaruka mbi z'umuvuduko ukabije w'amaraso ni ngombwa kugirango ubeho ubuzima bwiza.

Amavuta yingenzi ya grapefruit afite compound, limonene, yerekanye ko ari antibacterial agent ikora neza.

Imiti igabanya ubukana (yica cyangwa ihagarika imikurire ya mikorobe) iboneka mu mavuta ya grapefruit. Ubushakashatsi bumwe bwerekanye ko amavuta yagize akamaro kanini kurwanya MRSA, itsinda rya bagiteri zigoye kuvura bitewe n’uburyo bukomeye bwo kurwanya antibiyotike ya buri munsi.

Kwirinda no kuvura indwara zuruhu

Gukoresha amavuta ashingiye ku bimera kugirango akize umubiri arashobora guhera muri Egiputa ya kera. Uyu munsi, amavuta arenga 90 yingenzi akoreshwa mubicuruzwa bya dermatologiya, bivura ubwoko bwose bwindwara zuruhu. Amavuta arenga 1.500 arashobora kuboneka mumavuta yimiti, amavuta yo kwisiga, amavuta meza, namavuta.

Uruhu numurongo wambere wo kwirinda bagiteri zitwara indwara. Iyo uhungabanijwe no gukata cyangwa gushushanya, igisebe cyangwa izuba, imbaraga zayo zo kwirwanaho ziracika intege. Amavuta yingenzi yagaragaye ko afite akamaro mu gukiza uruhu no gutanga inzitizi irwanya bagiteri.

Ikungahaye kuri Antioxydants

Ubushakashatsi bwerekanye ko amavuta ya grapefruit akungahaye kuri antioxydants. Antioxydants yerekanwe ifasha umubiri kurwanya kanseri, indwara z'umutima, n'izindi ndwara {Amakuru yubumenyi: Antioxydants: Kurinda Indwara, Mubisanzwe. "}.

Ingaruka z'ubuzima

Amavuta yimbuto yimbuto agomba kuba meza kubantu benshi mugihe akoreshejwe hejuru cyangwa akoresheje guhumeka. Hariho, ariko, ibintu bike ugomba kuzirikana mugihe ukoresheje amavuta yingenzi. Muri byo harimo:

Imikoreshereze yimbere.Amavuta yingenzi yagaragaye ko afite umutekano iyo akoreshejwe kuruhu cyangwa guhumeka iyo ashyushye. Zifite uburozi cyane kandi zirashobora guhitana abantu benshi iyo zinjiye.

Amafoto. Amavuta yingenzi yongerera imbaraga imirasire yizuba, ishobora gutera izuba.

Ibikoko bitungwa.Mugihe utangiye gukoresha ibikomoka kuri peteroli, witondere uko amatungo yawe yitwara. Birashobora kumva neza amavuta yingenzi kuruta abantu.

Inda.Amavuta yingenzi yakoreshejwe nabagore kugirango bafashe guhangayika no guhangayika byo gutwita, ariko birasabwa ko wagisha inama muganga mbere yo kubikoresha.

Umubare n'amafaranga

Bitewe nubushuhe bukomeye, amavuta yingenzi agomba kuvangwa namazi cyangwa andi mavuta mbere yo kuyakoresha.

Umubare w'amafaranga uterwa nuburyo n'amavuta ya ngombwa akoreshwa.

●Kanda amavuta: Vanga ibitonyanga 10 kugeza kuri 20 byamavuta yingenzi namavuta yibimera

●Aromatherapeutic kwiyuhagira: Kuvanga ibitonyanga 3 kugeza kuri 15 mumazi

●Icyumba cya freshener: Ibitonyanga 20 muri 4oz y'amazi

●Umunwa: Ibitonyanga 1 kugeza kuri 3 kuri 1/4 cyamazi

●Kwiyuhagira intoki cyangwa ibirenge: Ibitonyanga 10 kuri buri 33oz yamazi

IZINA: Kelly

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