Nikiamavuta yingenzi kugirango asinzire neza

Kudasinzira neza birashobora kugira ingaruka kumyumvire yawe yose, umunsi wawe wose, nibindi byose. Kubarwanira gusinzira, dore amavuta meza yingenzi ashobora kugufasha gusinzira neza.
Ntawahakana inyungu zamavuta yingenzi muri iki gihe. Mugihe spas nziza ari ibintu byambere biza mubitekerezo mugihe ushaka kuvura imihangayiko no guhangayika, amavuta yingenzi nuburyo bwiza cyane bwo gutuza amaganya no kongera gushira ubwenge hamwe numubiri.

Amavuta yingenzi ni amavuta yimpumuro akurwa mubihingwa binyuze muri distillation. Ibi birashobora kuboneka mubice byinshi bitandukanye byikimera, harimo amababi yacyo, indabyo, nimizi. Aya mavuta akora haba muguhumeka cyangwa gukoreshwa muburyo butandukanye kubibazo byuruhu numusatsi.

Nyamara, amavuta amwe yingenzi yerekanye ko afite akamaro kurenza ayandi mugukemura ibibazo no guhangayika. Impumuro yaya mavuta itera impumuro yakira mumazuru yawe, hanyuma ikohereza ubutumwa mumyanya mitsi yawe kugirango igabanye imihangayiko. Reka turebe bimwe muburyo bwiza.

Amavuta meza ya ngombwa yo gusinzira

Amavuta ya Lavender

Amwe mumavuta yingenzi azwi cyane yo guhangayika, amavuta ya lavender afite impumuro nziza yindabyo hamwe nibiti cyangwa ibiti. Ntabwo ifasha mugukemura ibibazo gusa, ahubwo ifite n'ingaruka zo gutuza ifasha mubibazo byo gusinzira. Ukurikijeubushakashatsi muri 2012, amavuta yingenzi ya lavender atuza amaganya muguhindura sisitemu ya limbic, igice cyubwonko kigenzura amarangamutima. Koresha ibitonyanga bike byamavuta ya lavender mumazi ashyushye, uvanze namavuta yabatwara nkamavuta ya jojoba cyangwa amavuta ya almonde, hanyuma wumve impungenge zawe zashize. Kunyunyuza ibitonyanga bike kumusego wawe cyangwa kubishyira mubirenge byawe, insengero, nintoki mbere yo kuryama bizakora amayeri.

Amavuta ya yasimine

Hamwe n'impumuro nziza yindabyo, amavuta ya jasine akenshi ni ikintu gikoreshwa muri parufe nibicuruzwa byinshi byo kwisiga. Bitandukanye nandi mavuta yingenzi yo guhangayika, amavuta ya yasimine atuza sisitemu yimitsi idateye gusinzira. Mubyukuri, irashobora kugira ingaruka zitera abantu bamwe. Kugira ngo ukoreshe aya mavuta, uhumeke neza muri kontineri cyangwa ongeramo ibitonyanga bike kumusego wawe cyangwa muri diffuzeri kugirango wuzuze icyumba hamwe nacyo.

impumuro nziza.

Amavuta meza ya basile

Amavuta meza ya basile yamavuta afite crisp, impumuro yibimera. Muri aromatherapy, aya mavuta yizera ko afasha gutuza ibitekerezo no kugabanya imihangayiko. Mugihe aya mavuta ashobora no gukoreshwa mubibazo byigifu, kuvura uruhu, no kubabara cyangwa gutwika, gukoresha aya mavuta yingenzi muguhangayika birashobora kuba inzira nziza yo gutuza imitsi yumutima. Suka ibitonyanga bike muri diffuzeri hanyuma uhumeke buhoro.

Amavuta ya Bergamot

Aya mavuta akomoka kumacunga ya bergamot, ikaba ari imvange yindimu na orange isharira. Ikintu gisanzwe muri parufe, nicyatsi gikoreshwa mu cyayi cya Earl Gray, Bergamot ifite impumuro nziza ya citrusi. Muri aInyigisho ya 2015ku bagore bari mu cyumba cyo gutegereza ikigo cyita ku buzima bwo mu mutwe, byagaragaye ko iminota 15 yo guhura n’amavuta ya bergamot yatumye kwiyongera mu byiyumvo byiza. Urashobora kongeramo ibitonyanga 2-3 byamavuta ya bergamot mukitambaro cyangwa igitambaro hanyuma ugakomeza guhumeka rimwe na rimwe.

Amavuta ya roza

Yakuwe mubibabi bya roza, amavuta ya roza nayo afite impumuro nziza yindabyo.Mu bushakashatsi bwakozwe mu 2011, byagaragaye ko gukanda inda hamwe namavuta yingenzi ya roza byatumye habaho ububabare buke bwimihango kandi bifite umutuzo wo guhangayika. Urashobora gushira ibirenge mukibindi cyamazi ashyushye hamwe nigitonyanga gito cyamavuta.

Ylang ylang

Aya mavuta ava mu ndabyo z'umuhondo z'igiti gishyuha cya Cananga kandi gifite imbuto nziza kandi nziza n'indabyo. Imyitozo yo gukoresha aya mavuta yingenzi muguhangayika yabayeho kuva kera, bitewe nuburyo butuje. Ylang ylang irashobora kuzamura imyumvire no kuruhura imitsi, byose mugihe bigabanya umuvuduko wamaraso. Urashobora gushiramo ylang ylang ivanze kuruhu rwawe, ukayongeramo icyumba cya diffuzeri, cyangwa ugahumeka neza.

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