Amavuta ya Ginger

Amavuta ya Ginger

Abantu benshi bazi ginger, ariko ntibazi byinshi kuri gingeramavuta ya ngombwa. Uyu munsi nzagutahura gingeramavuta ya ngombwa avuye mu bice bine.

Kumenyekanisha amavuta yingenzi

Amavuta ya ginger ni amavuta yingenzi ashyushya akora nka antiseptic, laxative, tonic and stimulator. Ibyiza byubuzima bwamavuta yingenzi ya ginger birasa nubuvuziinyungu zubuzima bwa ginger nshya. Mubyukuri, uburyo bukomeye bwa ginger ni amavuta yingenzi kuko arimo urwego rwo hejuru rwa gingerol. Amavuta yingenzi nuburyo bwiza bwo gukoresha ginger. Irashobora gufatwa imbere kugirango ivure ubuzima bwiza cyangwa igasukwa hejuru hamwe namavuta yabatwara ahantu hababara. Muri iki gihe, amavuta yingenzi ya ginger akoreshwa murugo kuvura isesemi, kuribwa mu gifu, indwara zimihango, gutwika hamwe nubuhumekero. Iyo ikoreshejwe nka aromatherapy, izwi kandi kuzana ibyiyumvo byubutwari no kwigirira icyizere, niyo mpamvu izwi nka "amavuta yubushobozi."

GingerAmavuta Yingenzi Ingarukas & Inyungu

Hano haribintu byiza byamavuta ya ginger yo hejuru:

1. Kuvura igifu kibabaje kandi gishyigikira igogorwa

Amavuta ya ginger ni bumwe mu buryo bwiza bwo kuvura indwara ya colic, indigestion, impiswi, spasms, igifu ndetse no kuruka. Amavuta ya ginger nayo afite akamaro nkubuvuzi busanzwe. Uwitekaginger amavuta yingenzi yo kuvura yabujije igisebena 85 ku ijana. Ubushakashatsi bwerekanye ko ibikomere biterwa na Ethanol, nka nérosose, isuri ndetse no kuva amaraso ku rukuta rw'igifu, byagabanutse cyane nyuma yo gukoresha umunwa amavuta ya ngombwa. Amavuta ya ginger yanagaragaje ibikorwa byo gusesengura mugihe gito - byafashaga kugabanya ububabare ako kanya nyuma yo kubagwa.

2. Ifasha Indwara gukira

Amavuta yingenzi ya ginger akora nka antiseptique yica indwara ziterwa na mikorobe na bagiteri. Ibi birimo indwara zo munda, bacteri dysentery hamwe nuburozi bwibiryo.Ginger yamavuta yingirakamaro yari afite akamarokurwanya Escherichia coli, Bacillus subtilis na Staphylococcus aureus. Amavuta ya ginger nayo yashoboye kubuza imikurire ya Candida albicans.

3. Ifasha Ibibazo Byubuhumekero

Amavuta yingenzi ya ginger akuraho ururenda mu muhogo no mu bihaha, kandi bizwi nkumuti karemano wibicurane, ibicurane, inkorora, asima, bronhite ndetse no kubura umwuka. Kuberako ari ibyiringiro,ginger amavuta yingenzi yerekana umubirikongera ubwinshi bwimyanya myanya y'ubuhumekero, isiga amavuta ahantu harakaye.

4. Kugabanya Umuriro

Ibigize amavuta yingenzi ya ginger, yitwazingibain, ashinzwe amavuta arwanya inflammatory. Iki kintu cyingenzi gitanga ububabare kandi kivura ububabare bwimitsi, arthrite, migraine no kubabara umutwe. Amavuta yingenzi ya ginger yizera ko agabanya urugero rwa prostaglandine mu mubiri, ibyo bikaba bifitanye isano nububabare.

5. Shimangira ubuzima bwumutima

Amavuta yingenzi ya ginger afite imbaraga zo gufasha kugabanya urugero rwa cholesterol no gutembera kwamaraso. Hamwe no kugabanya urugero rwa cholesterol, amavuta yigitoki nayo asa nkaho atezimbere metabolisme ya lipide, ifasha kugabanya ibyago byindwara zifata umutima na diabete.

6. Ifite Urwego Rukuru rwa Antioxydants

Imizi ya ginger irimo urwego rwo hejuru cyane rwa antioxydants. Antioxydants ni ibintu bifasha kwirinda ubwoko bumwe na bumwe bwangirika kwingirabuzimafatizo, cyane cyane biterwa na okiside.

7. Ibikorwa nka Aphrodisiac Kamere

Amavuta ya ginger yongera ubushake bwimibonano mpuzabitsina. Ikemura ibibazo nka impotence no gutakaza libido. Kubera ubushyuhe bwayo kandi butera imbaraga, amavuta yingenzi ya ginger akora neza kandiafrodisiac, kimwe n'umuti karemano wo kudashobora. Ifasha kugabanya imihangayiko kandi izana ibyiyumvo byubutwari no kwiyitaho - gukuraho kwikeka no gutinya.

8. Kugabanya amaganya

Iyo ikoreshejwe nka aromatherapy, amavuta yingenzi ya ginger arashoborakugabanya ibyiyumvo byo guhangayika, guhangayika, kwiheba no kunanirwa. Ubushyuhe bwamavuta ya ginger bukora nk'ibitotsi kandi butera ibyiyumvo byubutwari no koroshya. MuriUbuvuzi bwa Ayurvedic, amavuta ya ginger yizera gukemura ibibazo byamarangamutima nkubwoba, gutererana, no kutigirira ikizere cyangwa ubushake.

9. Kugabanya ububabare bwimitsi nimihango

Kubera ibice birwanya ububabare, nka zingibain, amavuta yingenzi ya ginger atanga uburuhukiro bwimihango, kubabara umutwe, kubabara umugongo no kubabara.

10. Kunoza imikorere yumwijima

Ggushiramo amavuta ya ngombwaifiteubushobozi bwa antioxydeant nibikorwa bya hepatoprotective.

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Ginger Essential Amavuta Gukoresha

Urashobora gukoresha amavuta yingenzi ya ginger muburyo bukurikira:

• Kugira ngo amaraso atembera neza nubuzima bwumutima, koresha igitonyanga kimwe kugeza kuri bibiri byamavuta ya ginger hejuru yumutima kabiri kumunsi.
• Kubabara imitsi hamwe nububabare, koresha ibitonyanga bibiri kugeza kuri bitatu byamavuta ahakenewe kabiri kumunsi.
• Kugirango uzamure umwuka numutima wubutwari, ongeramo ibitonyanga bibiri kugeza kuri bitatu kuri diffuzeri cyangwa guhumeka kabiri kumunsi.
• Kugira isesemi, gukwirakwiza ibitonyanga bibiri kugeza kuri bitatu by'amavuta ya ginger cyangwa ushyire igitonyanga kimwe kugeza kuri bibiri hejuru yinda.
• Kuri libido nkeya, ukwirakwiza ibitonyanga bibiri kugeza kuri bitatu byamavuta ya ginger cyangwa shyira igitonyanga kimwe kugeza kuri bibiri kubirenge cyangwa inda yo hepfo.
• Kugira ngo ufashe igogora no gukuraho uburozi, ongeramo ibitonyanga bibiri kugeza kuri bitatu byamavuta ya ginger mumazi ashyushye.
• Kugabanya ibibazo byubuhumekero,kunywa icyayi cya gingercyangwa ongeramo igitonyanga kimwe cyamavuta ya ginger icyayi kibisi kabiri kumunsi.
• Kuvura kuruka, ongeramo igitonyanga kimwe cyamavuta ya ginger mukirahuri cyamazi cyangwa igikombe cyicyayi hanyuma unywe buhoro.
• Muguteka, tangira ukoresheje ikinini gito (igitonyanga kimwe cyangwa bibiri) hanyuma ubyongere kumafunguro yose ahamagara ginger.

KUBYEREKEYE

Ginger nigiterwa cyindabyo mumuryango Zingiberaceae. Imizi yacyo ikoreshwa cyane nkibirungo, kandi imaze imyaka ibihumbi ikoreshwa mubuvuzi bwa rubanda. Abashinwa n'Abahinde bakoresheje amavuta ya ginger mu kuvura indwara mu myaka irenga 4.700, kandi cyari ibicuruzwa bitagereranywa mu gihe cy'ubucuruzi bw'ingoma y'Abaroma hafi yo kuza kwa Kristo kubera imiti yacyo. Nyuma yigihe, igitoki cyakwirakwiriye muri Aziya, Afurika, Uburayi n'Ubuhinde kubera ubucuruzi bw'ibirungo. Bitewe nimiterere yacyo, ginger nigice cyingenzi cyibiryo bya Aziya. Mubisanzwe, byongewe kumafunguro, harimo inyama, kubera ubushobozi bwayo bwo gufasha igogorwa. Nkibyo, umuzi wa ginger hamwe namavuta yingenzi ya ginger bigenda byamamara kubibungabunga no kubishobora. Igitoki ni ibyatsi bimera bimera buri mwaka bikura hafi ya metero eshatu z'uburebure. Igiti gifite amababi magufi, icyatsi kibisi n'indabyo z'umuhondo. Nibice byumuryango wibimera birimo turmeric na karamomu, byombi bifitiye akamaro kanini ubuzima bwawe nubuzima bwiza. Ifite uburyohe, ibirungo, ibiti kandi bishyushye.

Precautions: Abagore batwite cyangwa bonsa bagomba kubaza abaganga babo mbere yo gufata amavuta yingenzi ya ginger, kandi abagore batwite ntibagomba gufata garama zirenze imwe kumunsi. Abana barengeje imyaka 2 barashobora gufata ginger kugirango bavure isesemi, kuribwa mu nda no kubabara umutwe, ariko banza ubaze muganga wawe.

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