Agace gato ariko gakomeye kamaze kumenyekana cyane kuba ibiryo birenze urugero. Nubwo bisa nkimbuto ntoya gusa, isura irashobora kubeshya. Imyenda yuzuye inyungu nyinshi zintungamubiri, bityo, amavuta ya flaxseed yagiye yiyongera mubyamamare. Hamwe ninyungu zinyuranye zubuzima hamwe nogukoresha ibiryo, ntabwo bitangaje kuba abantu bahindukirira amavuta yimyenda kugirango bongere guteka no kubaho neza.
Soma kugirango umenye uburyo iyi mbuto yoroheje ishobora kuzamura ubuzima bwawe nuburyo bwo gutangira kwinjizamoamavuta mezamu ndyo yawe ya buri munsi.
1. Ukungahaye kuri Acide ya Omega-3
Kimwe n'imbuto zikomokaho, amavuta ya flaxseed yuzuye umutima-mwiza wa omega-3 fatty acide. Ikiyiko kimwe cyamavuta ya flaxseed kirimo miligarama 7.196 zidasanzwe za acide ya omega-3. Kubera ko acide ya omega-3 ari ingenzi kubuzima, amavuta ya flaxseed ashobora kuba igisubizo cyiza kubakeneye ubufasha kubona aside irike ya omega-3 mumirire yabo.
By'umwihariko, amavuta ya flaxseed yuzuye aside alpha-linolenic, imwe muri eshatu nyamukuru za omega-3 fatty acide. Umubiri ntusanzwe utanga ALA, tugomba rero kubikura mubiryo n'ibinyobwa turya. Ukoresheje ikiyiko kimwe gusa cyamavuta ya flaxseed buri munsi, urashobora guhura cyangwa kurenza ibyo ALA ikeneye buri munsi.
2. Kugabanya Umuriro
Bitewe na aside irike ya omega-3, amavuta ya flaxseed arashobora gufasha kugabanya gucana kubantu bamwe. Kuberako gutwika bishobora gutera ububabare, kubyimba nibindi bimenyetso, kugabanya umubiri ni ngombwa. Ubushakashatsi bwakozwe ku nyamaswa bwerekanye kandi ko amavuta ya flaxseed arimo ibintu birwanya anti-inflammatory.
Ubundi bushakashatsi bwerekanye ko kunywa amavuta ya flaxseed byagabanije cyane urugero rwa poroteyine C-reaction, igipimo cyakoreshejwe mugukurikirana umuriro, mubitabiriye umubyibuho ukabije. Nyamara, amavuta ya flaxseed ntashobora kugira ingaruka zimwe kuri buri wese, kandi abafite ibiro byiza ntibashobora kubona inyungu nyinshi. Ubushakashatsi bwinshi burakenewe kugirango hamenyekane ingaruka zamavuta ya flaxseed ingaruka zokongoka kubaturage muri rusange.
3. Itezimbere ubuzima bwiza
Flaxseeds irashobora kandi gufasha gutezimbere ubuzima bwiza. Kuberako amavuta ya flaxseed arimo ibintu byangiza, birashobora gufasha kugabanya impatwe. By'umwihariko, ubushakashatsi bwakozwe ku barwayi ba hemodialyse bwerekanye ko gufata buri munsi amavuta ya flaxseed bifasha koroshya ibimenyetso byo kuribwa mu nda. Ubushakashatsi bwerekanye kandi ko flaxseeds ishobora kandi kugirira akamaro abafite syndrome de munda igabanya ubukana buganisha ku bimenyetso bya IBS nko kuribwa mu nda no gucibwamo.
Ubushakashatsi bwakorewe ku nyamaswa bwerekanye kandi ko amavuta y’ibihuru ashobora gukora nk'uburuhukiro bwo gushyigikira ubudahwema mu gihe akora nka antidiarrheal. Nubwo ibisubizo bifite ingaruka zishimishije zerekana ko amavuta yimbuto ashobora kuba ingirakamaro mu kuvura impiswi no kuribwa mu nda, hakenewe ubushakashatsi bwinshi kugira ngo hamenyekane ingaruka zabwo ku baturage muri rusange.
4. Imfashanyo zo kugabanya ibiro
Kuberako amavuta menshi ya fibre yamavuta afasha sisitemu yumubiri gukora neza, irashobora gufasha kugabanya ibiro no kwangiza. Flaxseeds nisoko nziza ya fibre idashobora gushonga kandi idashobora gushonga, byombi bishobora gufasha kwirinda umubyibuho ukabije. Ubushakashatsi bwerekanye ko fibre flaxseed ishobora gufasha abantu kugabanya ibiryo byabo muguhashya irari ryabo kandi bigatuma bumva igihe kirekire.
Hamwe no guhagarika ubushake bwo kurya, ubushakashatsi bwerekanye ko flaxseed ishobora gufasha kunoza igenzura rya glycemic mukuringaniza isukari yamaraso hamwe na insuline. Kugenzura izi nzego birashobora gufasha mugucunga ibiro.
5. Ingaruka nziza zuruhu
Kurya buri gihe amavuta ya flaxseed bishobora kuvamo ubuzima bwiza bwuruhu. Ubushakashatsi bumwe bwerekanye ko abagore bafashe amavuta ya flaxse mu byumweru 12 bahuye n’amazi meza kandi neza. Byongeye kandi, uruhu rwabo rwumva ububobere no kurakara rwaragabanutse.
Kuberako ALA nkeya akenshi itera ibibazo bijyanye nuruhu, ubwinshi bwa ALA mumavuta ya flaxseed ateza imbere ubuzima bwuruhu. Ubundi bushakashatsi bwerekanye ko amavuta ya flaxseed ashobora gufasha kuvugurura uruhu no kugabanya uburibwe bwuruhu.
Jiangxi Zhongxiang Biotechnology Co., Ltd.
Twandikire: Kelly Xiong
Tel: +8617770621071
Igihe cyo kohereza: Kanama-29-2025