Amavuta meza

Amavuta meza

Birashoboka ko abantu benshi batabiziFlaxseedamavuta mu buryo burambuye. Uyu munsi, nzagutwara kugirango wumve UwitekaFlaxseedamavuta ava mubice bine.

Kwinjiza Amavuta ya Flaxseed

Amavuta ya flaxseed ava mu mbuto z'igihingwa cya flax (Linum usitatissimum). Flaxseed mubyukuri ni kimwe mu bihingwa bya kera, kuko byahinzwe kuva isi yatangira. Flaxseeds hamwe namavuta ya flaxseed bigenda bigaragara nkibintu byingenzi byokurya bikora. Flaxseed nisoko ikungahaye cyane kuri acide ya omega-3. Amavuta ya Flaxseed ni make muri acide yuzuye ya acide, iringaniye mumavuta acide monounsaturated kandi ikungahaye kuri acide polyunzure. Ubushakashatsi bwerekana ko amavuta ya flaxseed afite akamaro k'ubuzima bujyanye n'indwara z'umutima n'imitsi, kanseri, ibibazo bya prostate, gutwika, ibibazo by'igifu ndetse na osteoporose.

FlaxseedAmavuta Ingarukas & Inyungu

1. Imfashanyo zo kugabanya ibiro

Kubera ko amavuta ya flaxseed asiga amara kandi agakora nkibisanzwe, nibyiza cyane kugirango ibintu bigende muri sisitemu yumubiri. Mu gufasha umubiri wawe kwikuramo ibiryo n'imyanda byihuse, bifasha umubiri wawe kwangiza no kugabanya ibiro birenze.

2. Kugabanya impatwe no gucibwamo

Kuribwa mu nda bitinda kugenda bisanzwe byimyanda y'ibiribwa binyuze mu nzira y'ibiryo. Mubisanzwe biherekejwe nibimenyetso bitandukanye, nko kubyimba, gaze, kubabara umugongo cyangwa umunaniro. Bumwe mu buryo bukuru bwa rubanda cyangwa gakondo bukoreshwa mumavuta ya flaxseed kwabaye impatwe. Mugukora nk'amavuta kuri colon, amavuta ya flaxseed atanga uburibwe bworoshye kandi busanzwe.

1. Kuraho Cellulite

Mugihe tugenda dusaza, umusaruro wa kolagen uragabanuka, ariko gukoresha amavuta ya flaxseed bifasha kongera umusaruro wa kolagen. Wongeyeho amavuta ya flaxseed mumirire yawe, urashobora rwose gufasha kurwanya isura ya selile.

1. Kugabanya Eczema

Eczema ni indwara isanzwe y'uruhu itera uruhu rwumye, rutukura, rwijimye rushobora kubyimba cyangwa gucika. Usibye kwirinda ibicuruzwa bitameze neza byuruhu, urashobora kandi guteza imbere eczema binyuze mumirire yawe. Amavuta ya acide yingenzi afasha kunoza imiterere yuruhu hamwe nimiterere, bigatuma amavuta ya flaxseed arimwe mubishobora guhitamo ubuzima bwiza bwuruhu muri rusange nibibazo byuruhu rwiza nka eczema.

1. Yongera ubuzima bwumutima

Hariho ibimenyetso byerekana ko kurya ibiryo birimo aside alpha-linolenic nkamavuta ya flaxseed bishobora gufasha kwirinda no kuvura indwara zumutima. Ubushakashatsi bumwe bwerekana ko abantu barya indyo yuzuye muri ALA badakunze guhura n'indwara y'umutima yica, bivuze ko amavuta ya flaxseed ashobora kugabanya ingaruka zishobora gutera uyu mwicanyi.

1. Kuvura Indwara ya Sjogren

Indwara ya Sjogren ni indwara ya sisitemu yumubiri igaragazwa nibimenyetso byayo bibiri bikunze kugaragara - amaso yumye n'umunwa wumye. Ubushakashatsi butari buke kugeza ubu bwerekanye amashyirahamwe menshi ashobora kuba hagati yimirire nubuzima bwa firime amarira. Bumwe muri ubwo bushakashatsi bwasuzumye niba amavuta yo mu kanwa ashobora gufasha abarwayi ba syndrome ya Sjogren.

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Flaxseed Gukoresha Amavuta

Imwe mu nyungu zoroshye zamavuta ya flaxseed nuburyo bwinshi. Irashobora gukoreshwa mu mwanya wandi mavuta yo kwambara salade hamwe nisosi. Biraryoshe kandi bikunze gukoreshwa muburyohe no kunyeganyeza poroteyine.

Kimwe nifunguro rya flaxseed, ritanga intungamubiri kuri yogurt cyangwa oatmeal. Kuvanga amavuta ya flaxseed hamwe na yogurt cyangwa foromaje ya cottage bifasha kwigana amavuta, kunoza igogorwa ryayo na metabolism kumubiri.

Amavuta ya flaxseed arashobora gukoreshwa mu mwanya wamavuta kumuceri, ibirayi cyangwa toast kugirango ubone inyungu zose zamavuta ya flaxseed kandi wirinde karbasi muri izo ngano nintete.

Amavuta ya Flaxseed ntabwo afite uburyohe bukomeye wenyine wenyine kuburyo byoroshye rwose kurya amavuta ya flaxseed ukayongera muburyo butandukanye. Kurugero, gerageza kongeramo ikiyiko murimwe muribi 40 Byiza bya Smoothie.

KUBYEREKEYE

Amavuta ya Flaxseed, azwi kandi nk'amavuta ya linseed, ni amavuta yibimera yibanze yakuwe muri flax kandi azwi nabantu kuva kera bitangaje. Nubwo bikekwa ko byaturutse mu karere ka Mediterane ariko Kanada, Uburusiya, Ubufaransa, na Arijantine nibyo bitanga umusaruro mwinshi. Nibimera bihindagurika cyane kandi bikura mubihe bitandukanye mugihe bifite byinshi byo gukoresha. Mu myaka ibihumbi, ntabwo yakoreshejwe gusa nkibyingenzi byingenzi mubudodo ahubwo yanakoreshejwe nkibiribwa byingirakamaro kandi byoroshye kuboneka. Amavuta ya Flaxseed, akungahaye kuri omega 3 fatty acide, ni bumwe mu buryo bukunze gukoreshwa ku mavuta akomoka ku bimera gakondo. Ibi ni bimwe kuko bifite urutonde rushimishije rwubuzima bwitirirwa.

Icyitonderwa: Niba urimo kuvurwa numuti umwe ukurikira, ntugomba gukoresha amavuta ya flaxseed cyangwa andi mavuta ya omega-3 ya acide utabanje kuvugana na muganga wawe:

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