Amavuta meza

Amavuta ya Flaxseed ni iki?

Ikintu kimwe ntakekeranywa - inyungu zamavuta ya flaxseed zirimo kuba imwe mumasoko akungahaye kandi meza aturuka ku bimera, amavuta ya acide ya omega-3. Kandi ibyo sibyo byose. Amavuta ya Flaxseed arenze ibirenze omega-3, niyo mpamvu igomba kongerwaho protocole yubuzima.

Inyungu 7 Zambere Amavuta ya Flaxseed

Ni ubuhe buryo bwihariye amavuta ya flaxseed ari meza? Amavuta ya Flaxseed ni menshi, ariko hano hari bimwe bitangaje iyo bigeze ku nyungu zamavuta.

1. Imfashanyo zo kugabanya ibiro

Kubera ko amavuta ya flaxseed asiga amara kandi agakora nkibisanzwe, nibyiza cyane kugirango ibintu bigende muri sisitemu yumubiri. Mu gufasha umubiri wawe kwikuramo ibiryo n'imyanda byihuse, bifasha umubiri wawe kwangiza no kugabanya ibiro birenze.

2. Kugabanya impatwe no gucibwamo

Kuribwa mu nda bitinda kugenda bisanzwe byimyanda y'ibiribwa binyuze mu nzira y'ibiryo. Mubisanzwe biherekejwe nibimenyetso bitandukanye, nko kubyimba, gaze, kubabara umugongo cyangwa umunaniro. Bumwe mu buryo bukuru bwa rubanda cyangwa gakondo bukoreshwa mumavuta ya flaxseed kwabaye impatwe. Mugukora nk'amavuta kuri colon, amavuta ya flaxseed atanga uburibwe bworoshye kandi busanzwe.

3. Kuraho Cellulite

Urashaka inzira karemano yo kurwanya selile? Mugihe tugenda dusaza, umusaruro wa kolagen uragabanuka, ariko gukoresha amavuta ya flaxseed bifasha kongera umusaruro wa kolagen.

Impinduka zubaka mubice byuruhu, harimo na kolagen yacitse intege, bituma selile igaragara cyane kuko uruhu ruba ruto kandi ntirushobora guhisha ibitagenda neza byatewe namavuta yimbere hamwe nuduce duhuza munsi yubuso bwayo. Wongeyeho amavuta ya flaxseed mumirire yawe, urashobora rwose gufasha kurwanya isura ya selile.

4. Kugabanya Eczema

Eczema ni indwara isanzwe y'uruhu itera uruhu rwumye, rutukura, rwijimye rushobora kubyimba cyangwa gucika. Mubisanzwe biterwa na allergique yibiryo, imiti cyangwa ibindi bintu, nka parufe cyangwa amasabune.

Usibye kwirinda ibicuruzwa bitameze neza byuruhu, urashobora kandi guteza imbere eczema binyuze mumirire yawe. Amavuta ya acide yingenzi afasha kunoza imiterere yuruhu hamwe nimiterere, bigatuma amavuta ya flaxseed arimwe mubishobora guhitamo ubuzima bwiza bwuruhu muri rusange nibibazo byuruhu rwiza nka eczema.

5. Yongera ubuzima bwumutima

Hariho ibimenyetso byerekana ko kurya ibiryo birimo aside alpha-linolenic nkamavuta ya flaxseed bishobora gufasha kwirinda no kuvura indwara zumutima. Ubushakashatsi bumwe bwerekana ko abantu barya indyo yuzuye muri ALA badakunze guhura n'indwara y'umutima yica, bivuze ko amavuta ya flaxseed ashobora kugabanya ingaruka zishobora gutera uyu mwicanyi.

6. Kuvura Indwara ya Sjogren

Indwara ya Sjogren ni indwara ya sisitemu yumubiri igaragazwa nibimenyetso byayo bibiri bikunze kugaragara - amaso yumye n'umunwa wumye. Ubushakashatsi butari buke kugeza ubu bwerekanye amashyirahamwe menshi ashobora kuba hagati yimirire nubuzima bwa firime amarira.

Amavuta ya Flaxseed na Amavuta ya Hemp

Kimwe n'amavuta ya flaxseed, amavuta ya hembe ni isoko ikungahaye kandi yuzuye ya omega-6 na omega-3 polyunsaturated fatty acide. Amavuta ya Hemp, akozwe mugukanda imbuto ya hembe, nisoko nziza cyane ya acide gamma-linolenic (GLA), aside irike ya omega-6 ifatwa nkinyongera mukurwanya umuriro. GLA yerekanwe kandi gufasha muburyo busanzwe kuringaniza imisemburo, kugabanya ububabare bwimitsi ituruka kuri diabete ya diabete no kunoza ibimenyetso bya rubagimpande.

Nubwo amavuta ya hembe akomoka mubwoko bumwe nubwoko bumwe bwamavuta yurumogi, burimo gusa urugero rwa THC (tetrahydrocannabinol), arirwo rutanga urumogi ingaruka zacyo zo mumutwe.