Amavuta Yingenzi Kubabara Amenyo, Gusya, Cavities, Kwera & Ibindi

Intro kumavuta yingenzi kubabara amenyo, kwera no gusya

Kubabara amenyo nibibazo birashobora kubona muburyo bwo kubaho bwa buri munsi. Imirimo yoroshye nko kurya no kunywa irashobora guhinduka imirimo ibabaza. Mugihe ubwoko bumwe bwububabare bushobora gukira byoroshye, ubundi burashobora kuba bibi cyane mugihe nta mbaraga zashyizweho kugirango umuzi wikibazo.

Hariho uburyo bwinshi butandukanye bwo gukuraho ububabare bw amenyo, icyakora gukoresha amavuta yingenzi kumenyo birashobora kwerekana ko ari amahitamo akomeye-karemano.

Ntabwo ibibazo byose byinyo ari bibi, nubwo. Kwera amenyo nubuvuzi bukunzwe kuri benshi, nubwo bushobora kuba buhenze kandi bwangiza amenyo. Amavuta yingenzi arashobora gutanga igisubizo-karemano kandi cyizewe muburyo bwo kweza amenyo, kimwe no kugabanya ububabare.

Mubyukuri, gukoresha amavuta yingenzi mukuvura umunwa birashobora kuba igisubizo cyiza kandi gihenze ntakibazo cyawe.

Urashaka kumenya byinshi kubyerekeye amavuta yingenzi? Shakisha amashusho yubuntu hano

Amavuta Yingenzi Kubabara Amenyo

Kubabara amenyo birashobora guturuka ku mpamvu zitandukanye, ariko, inyinshi murizo zishobora guturuka kuri bacteri zirenze urugero, akenshi zitera uburibwe nububabare. Iyo itavuwe neza, bagiteri irashobora gutuma amenyo yangirika cyangwa yandura.1 Amavuta yingenzi yo kwanduza amenyo cyangwa kubora arashobora gufasha gukemura ikibazo muburyo bwiza kandi busanzwe.

Kubona amavuta meza yingenzi yo kuvura amenyo biterwa nibimenyetso byawe n'indwara. Ntakibazo cyamavuta yingenzi yo kubora amenyo wahisemo, bose barashobora kubanza kuvura imikurire ya bagiteri no gutwika.

Gukoresha amavuta yingenzi kubabara amenyo bigomba gukorwa ubwitonzi, nubwo. Ntuzigere ufata amavuta yingenzi kandi buri gihe ushyire mubikorwa witonze. Soma amabwiriza witonze kandi ureke gukoresha amavuta yingenzi kubuzima bwo mu kanwa niba hari ububabare bwinshi cyangwa uburakari.

Nigute Ukoresha Amavuta ya Clove kugirango Yanduze Amenyo

Imiti igabanya ubukana bwa anti-inflammatory na anti-inflammatory yamavuta yingenzi ya clove yasabwe kuva kera nkigikoresho gikomeye cyo koza umunwa karemano. Nk’uko ubushakashatsi bumwe bwabigaragaje, abarwayi bakoresheje amavuta y’ibanze mu koza umunwa bari bagabanije plaque nyuma y’ibyumweru bine bakoresheje.2 Kubera imiterere izwiho kurwanya mikorobe no kurwanya plaque, ikora nk'imwe mu mavuta meza yingenzi yo kwanduza amenyo.

Kugira ngo antiseptike yamavuta yingenzi umunwa woge, vanga ibitonyanga 20 byamavuta yingenzi hamwe nigikombe 1 cyamazi. Shyira imbaraga hanyuma ufate akantu gato mumunwa wawe. Koza imvange ikikije umunwa wawe amasegonda 15 kugeza 30 hanyuma ucire mumazi. Subiramo buri munsi.

Nigute Ukoresha Amavuta ya Peppermint kubabara amenyo

Gukoresha amavuta ya peppermint kumenyo birashobora gufasha cyane kubabara amenyo ajyanye no kubabara imitsi. Inyungu imwe igaragara yamavuta ya peppermint ni uko ishobora kugabanya ububabare bwimitsi iyo ikoreshejwe hejuru.

Ifite kandi antiviral, antimicrobial, na antioxydeant ishobora gufasha kugabanya indwara zose zishobora gutera ububabare. Gukonjesha amavuta yingenzi ya peppermint birashobora kandi gutanga uburuhukiro iyo bishyizwe hejuru.

Kugira ngo ukoreshe amavuta yingenzi ya peppermint kubabara amenyo, ongeramo ibitonyanga 10 byamavuta mugikombe 1 cyamazi hanyuma unyeganyeze cyane. Koresha nk'akanwa hanyuma uzunguruke mu kanwa mu minota mike. Tera amazi mumazi, witondere kutarya amavuta yingenzi.

Amavuta ya Eucalyptus kubabara amenyo

Iyo bigeze kumavuta yingenzi kumenyo cyangwa amenyo yanduye, amavuta ya eucalyptus agomba kuba kumurongo wambere. Inyungu ebyiri zamavuta ya eucalyptus arimo antibacterial naturel na kamere igabanya ububabare.

Iyo igeragezwa rirwanya mikorobe isanzwe, amavuta ya eucalyptus yerekanaga ko yanduza cyane ubwoko bwa bagiteri.

Ubushakashatsi bwakozwe mu 2013 bwerekanye ko guhumeka amavuta yingenzi ya eucalyptus bishobora kugabanya cyane ububabare mu barwayi babaga ivi. Kugira ngo ukoreshe amavuta ya eucalyptus kugirango urwanye ububabare, ongeramo ibitonyanga 3 kugeza kuri 5 muri diffuzeri hanyuma uhumeke amavuta muminota 30, burimunsi.

Abajura Amavuta yo kuvura amenyo

Amavuta y abajura ni uruvange rwamavuta menshi yingenzi, harimo amavuta yingenzi ya clove, amavuta yingenzi ya cinnamon, amavuta yingenzi ya eucalyptus, amavuta yingenzi ya rozemari, namavuta yindimu.

Abantu benshi basaba abajura amavuta kubimenyetso by amenyo kuko guhuza amavuta bizana antibacterial na anti-inflammatory zikomeye zishobora kwica kwandura no kugabanya ububabare.

Amavuta ya Cinnamon Kubabaza amenyo

Amavuta ya Cinnamon akora antiseptic nziza, bitewe nibikorwa byayo birwanya mikorobe. Iyo ushyizwe muri koloni ya bacteri, amavuta ya cinnamon amavuta yingenzi nayo yerekanwe kugabanya bagiteri mugihe cyamasaha 48.

Mubyukuri, ntabwo ari impanuka ko amenyo menshi azwi cyane azanwa na cinnamon nkibintu byingenzi. Amavuta ya Cinnamon arwanya neza amenyo y amenyo, cyane cyane iyo ahujwe namavuta yingenzi ya clove.2 Benshi batekereza koza amenyo hamwe namavuta yingenzi ya cinnamon tekinike nziza yo kurwanya plaque.

Amavuta Yingenzi yo Gusya Amenyo

Mugihe nta mavuta yihariye ashobora gukiza igikorwa cyo gusya amenyo, imico ituje yamavuta yingenzi ya lavender irashobora kwerekana ko ifasha mukugabanya imihangayiko ijyanye no guhekenya amenyo. Amavuta yingenzi ya Lavender nimwe mumpumuro izwi cyane kwisi kubera inyungu zitandukanye.

Birashoboka ko bizwi cyane kubera ingaruka zo gutuza iyo bihumeka buri gihe. Kugabanya imihangayiko no gutera ibyiyumvo byo gutuza birashobora gufasha kugabanya amenyo.

Kurwanya gusya amenyo, ongeramo ibitonyanga 3 kugeza kuri 5 byamavuta ya lavender kuri diffuzeri mbere yo kuryama. Uhumeka umwuka uhumura uko uryamye. Kugirango ugabanye ububabare bukabije, vanga ibitonyanga 2-4 byamavuta ya lavender hamwe namavuta yabatwara, nka cocout, olive, cyangwa amavuta yafashwe, hanyuma ukore massage witonze mukarere ka jasaya.

Amavuta Yingenzi Yinyo Yera

Amavuta yingenzi yindimu nimwe mumavuta meza yingenzi yoza amenyo. Ifatwa kandi nk'imwe mu mavuta akomeye mugukumira imikurire ya bagiteri. Indwara ya antibacterial izafasha kubungabunga umunwa muzima.

Imiterere yindimu nayo ifite imico yo guhumanya, bigatuma iba mumavuta meza yingenzi yo kwera amenyo.

DIY Igisubizo cyo Kwera Amenyo

Kugirango ukore amenyo yawe asanzwe yera, ongeramo ibitonyanga 10 byamavuta yindimu hamwe na ¼ igikombe cyamavuta ya cocout na 1 Tbsp. ya soda. Kuvanga muri paste. Koresha uburoso bwawe bwoza amenyo nkuko usanzwe ubikora, hanyuma kwoza umunwa n'amazi meza. Ntukarye amavuta yindimu.