Amavuta Yingenzi Yingenzi Kubabara Umuhogo

Gukoresha amavuta yingenzi mubyukuri ntibigira iherezo kandi niba warasomye ikindi kintu cyanjye cyingenzi cyamavuta, birashoboka ko utanatunguwe nuko bishobora gukoreshwa no kubabara mu muhogo. Amavuta yingenzi akurikira kubabara mu muhogo azica mikorobe, koroshya gucana no gukira vuba iyi ndwara mbi kandi ibabaza:

1. Peppermint

Amavuta ya peppermint akunze gukoreshwa mu kuvura ubukonje busanzwe, inkorora, indwara ya sinus, indwara zifata imyanya y'ubuhumekero, no gutwika umunwa n'umuhogo, harimo no kubabara mu muhogo. Irakoreshwa kandi mubibazo byigifu, harimo gutwika umutima, isesemi, kuruka, uburwayi bwigitondo, syndrome de munda (IBS), kurwara inzira yo munda yo hejuru no mu miyoboro ya bile, kubabara igifu, impiswi, gukura kwa bagiteri mu mara mato, na gaze.

Amavuta yingenzi ya peppermint arimo menthol, itanga ubukonje ningaruka zituza kumubiri. Ubushakashatsi bwerekana ko antioxydants, antibicrobial na decongestant yamavuta yingenzi ya peppermint ashobora kugufasha kugabanya uburibwe bwo mu muhogo. Menthol ifasha kandi gutuza no gutuza ububabare bwo mu muhogo ndetse no mu mucyo unanutse no guca inkorora.

2. Indimu

Amavuta yingenzi yindimu azwiho ubushobozi bwo kweza uburozi mubice byose byumubiri kandi bikoreshwa cyane mugukangura amazi ya lymph, kuvugurura imbaraga no kweza uruhu.

Amavuta y'indimu akomoka ku ruhu rw'indimu kandi ni byiza cyane kubabara mu muhogo kuko ari antibacterial, anti-inflammatory, vitamine C nyinshi, yongera amacandwe kandi ifasha kugumana umuhogo.

3. Eucalyptus

Uyu munsi, amavuta ava mu giti cya eucalyptus agaragara mu nkorora nyinshi zirenze inkorora hamwe n’ibicuruzwa bikonje kugira ngo bigabanye ubukana. Ibyiza byubuzima bwamavuta ya eucalyptus biterwa nubushobozi bwayo bwo gukingira ubudahangarwa, gutanga antioxydeant no kunoza imyuka yubuhumekero.

Ubusanzwe byiswe “eucalyptol” n’umuryango w’ubumenyi, inyungu z’ubuzima bw’amavuta ya eucalyptus zikomoka ku miti ubu izwi ku izina rya cineole, ikaba ari urugingo ngengabuzima rwerekana ko rufite ingaruka zitangaje z’imiti - harimo byose kuva kugabanya umuriro n’ububabare kugeza kwica selile leukemia! Ntabwo bitangaje kuba imwe muntambwe zo gutsinda ubukonje no kubabara mu muhogo.

4. Oregano

Iki cyatsi kizwi cyane mumavuta ni amahitamo meza yo kwirinda uburibwe bwo mu muhogo. Hariho ibimenyetso byerekana ko amavuta yingenzi ya oregano afite antifungal na antiviral. Ubushakashatsi bumwe bwerekanye ko kuvura amavuta ya oregano bishobora kuba ingirakamaro mu kwandura parasite.

Niba ufite ugushidikanya ko amavuta ya oregano ashobora gukumira no kuvura uburibwe bwo mu muhogo, byagaragaye ko yishe superbug MRSA haba nk'amazi cyangwa nk'umwuka - kandi ibikorwa byayo birwanya mikorobe ntibigabanuka mu kuyishyushya mu mazi abira.

5. Clove

Amavuta yingenzi ya Clove ni ingirakamaro mu kongera ubudahangarwa bw'umubiri, bityo ni ingirakamaro cyane mu guca intege no kugabanya uburibwe bwo mu muhogo. Kubabara mu muhogo inyungu zamavuta ya clove birashobora guterwa na mikorobe, antifungal, antiseptic, antiviral, anti-inflammatory and stimulator. Guhekenya ku gihingwa gishobora gufasha kubabara mu muhogo (kimwe no kubabaza amenyo).

Ubushakashatsi bwasohotse muriUbushakashatsi bwa Phytotherapywasanze ko amavuta yingenzi yerekana ibikorwa bya mikorobe irwanya umubare munini wihanganira byinshiEpidermidis ya Staphylococcus. (7) Imiterere ya virusi hamwe nubushobozi bwo kweza amaraso byongera kurwanya indwara nyinshi, harimo no kubabara mu muhogo.

6. Hyssop

Hyssop yakoreshwaga mu bihe bya kera nk'icyatsi cyoza insengero n'ahantu hera. Mu Bugereki bwa kera, abaganga Galen na Hippocrates bahaye agaciro hyssop kubera gutwika umuhogo n'igituza, pleurisy n'ibindi birego bya bronchial.

Ntabwo bitangaje kuba hyssop ifite amateka maremare yo gukoresha imiti. Imiti igabanya ubukana bwamavuta ya hyssop ituma iba ikintu gikomeye cyo kurwanya indwara no kwica bagiteri. Niba umuhogo wawe ufite virusi cyangwa bagiteri, hyssop ni amahitamo meza kubabara mu muhogo kimwe no gutwika ibihaha.

7. Thyme

Amavuta ya Thyme ni imwe mu miti ikomeye ya antioxydants na mikorobe izwi, kandi yakoreshejwe nk'icyatsi kivura kuva kera. Thyme ishyigikira ubudahangarwa, ubuhumekero, igogora, nervous nizindi sisitemu z'umubiri.

Ubushakashatsi bwakozwe mu mwaka wa 2011 bwagaragaje ko amavuta ya thimme yakiriye amoko 120 ya bagiteri yitandukanije n’abarwayi banduye mu kanwa, mu myanya y'ubuhumekero no mu myanya ndangagitsina. Ibyavuye mu bushakashatsi byagaragaje ko amavuta ava mu gihingwa cya thime yerekanaga ibikorwa bikomeye cyane kurwanya imiti yose y’amavuriro. Amavuta ya Thyme ndetse yerekanaga imbaraga nziza zo kurwanya antibiyotike. Mbega amahitamo meza kuri uriya muhogo!