Ikoreshwa: Ongeramo ibitonyanga 2-3 byamavuta yingenzi ya ginger mumazi ashyushye kuri dogere 40, koga neza n'amaboko yawe, hanyuma ushire ibirenge muminota 20.

2. Wiyuhagire kugirango ukureho ububobere kandi utezimbere ubukonje bwumubiri

Ikoreshwa: Mugihe woga nijoro, ongeramo ibitonyanga 5-8 byamavuta ya ginger mumazi ashyushye, koga hanyuma ushire muminota 15. Ifasha kuzamura umuvuduko wamaraso, gushyushya umubiri, gukuraho ububobere, no kunoza ubukonje bwumubiri

3. Guteza imbere gutembera kw'amaraso no kuvanaho amaraso kugirango uvure ihahamuka
Amavuta ya ginger arimo gingerol, zingiberene nibindi bikoresho. Gukoresha amavuta yingenzi ya ginger kumubyimba mwinshi birashobora gutuma umuvuduko wamaraso utembera kandi bikagira ingaruka nziza mugukwirakwiza amaraso yuzuye yatewe nihungabana.
Imikoreshereze: Nyuma yo kuvanga ibitonyanga 5 byamavuta ya ginger + 20 ml yamavuta yibanze, shyira ahabigenewe hanyuma ukore massage kugirango ugabanye ububabare.