Dos kandi Ntukore Amavuta Yingenzi

Amavuta Yingenzi Niki?

Byakozwe mubice byibimera bimwe nkibibabi, imbuto, ibishishwa, imizi, hamwe nudusimba. Ababikora bakoresha uburyo butandukanye bwo kubishyira mu mavuta. Urashobora kubyongera kumavuta yibimera, amavuta, cyangwa geles. Cyangwa urashobora kunuka, kubisiga kuruhu rwawe, cyangwa kubishyira mubwogero bwawe. Ubushakashatsi bumwe bwerekana ko bushobora gufasha, niba uzi kubikoresha muburyo bwiza. Buri gihe ugenzure ikirango hanyuma ubaze muganga wawe niba utazi neza niba ari byiza ko ukoresha.

KORA Gerageza Niba Uhangayitse

Impumuro yoroshye nka lavender, chamomile, na rosewater irashobora kugufasha gutuza. Urashobora guhumeka cyangwa gusiga verisiyo yamavuta yuruhu kuruhu rwawe. Abahanga batekereza ko bakora bohereza ubutumwa bwimiti mubice byubwonko bigira ingaruka kumyumvire no mumarangamutima. Nubwo impumuro yonyine itazagukuraho imihangayiko yose, impumuro irashobora kugufasha kuruhuka.

NTIMUBASUKURE Ahantu hose

Amavuta ameze neza mumaboko n'amaguru ntashobora kuba meza gushira mumunwa, izuru, amaso, cyangwa ibice byihariye. Indimu, peppermint, na cinnamon ibishishwa ni ingero zimwe.

KORA Reba ubuziranenge

Shakisha producer wizewe ukora amavuta meza ntakintu cyongeyeho. Birashoboka cyane ko ufite allergie reaction kumavuta afite ibindi bintu. Ntabwo inyongera zose ari mbi. Amavuta yimboga yongeweho arashobora kuba ibisanzwe kumavuta amwe ahenze cyane

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NTWIZERE Buzzwords

Kuba bituruka ku gihingwa ntibisobanura ko ari byiza gusiga uruhu rwawe, cyangwa guhumeka, cyangwa kurya, kabone niyo byaba “byera.” Ibintu bisanzwe birashobora kurakaza, uburozi, cyangwa gutera allergique. Kimwe nikindi kintu cyose washyize kuruhu rwawe, nibyiza kwipimisha gato kumwanya muto ukareba uko uruhu rwawe rwakira.

KORA Amavuta ashaje

Muri rusange, ntukabigumane kurenza imyaka 3. Amavuta ashaje arashobora kwangirika kubera guhura na ogisijeni. Ntibishobora gukora neza kandi birashobora kurakaza uruhu rwawe cyangwa bigatera allergie reaction. Niba ubona impinduka nini muburyo amavuta asa, yumva, cyangwa impumuro, ugomba kujugunya hanze, kuko birashoboka ko yangiritse.

NTIMUSHYIZE Amavuta Yiribwa kuruhu rwawe

Amavuta ya Cumin, afite umutekano mukoresha mubiryo byanyu, arashobora gutera ibisebe iyo ubishyize kuruhu rwawe. Amavuta ya Citrus afite umutekano mubiryo byawe arashobora kuba mabi kuruhu rwawe, cyane cyane iyo ugiye mwizuba. Kandi ibinyuranye nukuri, nabyo. Eucalyptus cyangwa amavuta yubwenge birashobora kuguhumuriza uramutse ubisize kuruhu rwawe cyangwa ugahumeka. Ariko kubimira bishobora gutera ingorane zikomeye, nko gufatwa.

KORA Bwira Muganga wawe

Muganga wawe arashobora kumenya neza ko ari umutekano kuri wewe kandi akirinda ingaruka zose, nko kugira ingaruka kubyo wanditse. Kurugero, amavuta ya peppermint na eucalyptus arashobora guhindura uburyo umubiri wawe winjiza imiti ya kanseri 5-fluorouracil kuruhu. Cyangwa reaction ya allergique irashobora gutera uburibwe, imitiba, cyangwa ibibazo byo guhumeka.

BIKORESHE

Amavuta adasukuye arakomeye cyane kuburyo adashobora gukoresha neza. Uzakenera kuyungurura, mubisanzwe hamwe namavuta yimboga cyangwa amavuta cyangwa geles, kugirango ubone igisubizo gifite bike - 1% kugeza 5% - byamavuta yingenzi. Nukuri umubare ushobora gutandukana. Kurenza ijanisha, birashoboka cyane ko wagira reaction, nibyingenzi rero kubivanga neza. 

NTIBIKORESHEJE Uruhu rwangiritse

Uruhu rwakomeretse cyangwa rwaka ruzakuramo amavuta menshi kandi rushobora gutera uruhu udashaka. Amavuta adasukuye, utagomba gukoresha na gato, arashobora kuba akaga rwose kuruhu rwangiritse.

KORA Imyaka

Abana bato n'abasaza barashobora kumva neza amavuta ya ngombwa. Urashobora rero gukenera kubigabanya cyane. Ugomba kwirinda rwose amavuta amwe, nk'icyatsi n'icyatsi kibisi. Nubwo ari bike, ibyo bishobora guteza ibibazo bikomeye mubana 6 cyangwa barenga kuko birimo imiti yitwa methyl salicylate. Ntukoreshe amavuta yingenzi kumwana keretse umuganga wabana wawe avuga ko ari byiza.

Ntukibagirwe kubibika neza

Birashobora kwibanda cyane kandi birashobora guteza ibibazo bikomeye byubuzima, cyane cyane iyo bikoreshejwe nabi cyangwa muburyo butari bwo. Kimwe nikindi kintu cyose amaboko mato atagomba kugera, ntukore amavuta yawe yingenzi. Niba ufite abana bato, komeza amavuta ya ngombwa yose adafunze kandi atagera.  

KORA Kureka Gukoresha Niba Uruhu Rwawe Rukora

Uruhu rwawe rushobora gukunda amavuta yingenzi. Ariko niba atari byo - ukabona guhubuka, ibibyimba bito, kubira, cyangwa uruhu rwijimye - fata akaruhuko. Amavuta menshi arashobora gutuma arushaho kuba mubi. Waba warayivanze wenyine cyangwa ni ingirakamaro mumavuta yiteguye, amavuta, cyangwa ibicuruzwa bya aromatherapy, kwoza buhoro buhoro n'amazi.

KORA Hitamo Umuvuzi wawe witonze

Niba ushakisha aromatherapiste wabigize umwuga, kora umukoro wawe. Mu mategeko, ntibagomba kugira amahugurwa cyangwa uruhushya. Ariko urashobora kugenzura kugirango urebe niba ibyawe byagiye mwishuri ryemejwe nimiryango yabigize umwuga nka National Association for Holistic Aromatherapy.

NTIBIKENEWE

Byinshi mubintu byiza ntabwo buri gihe ari byiza. Ndetse iyo bivanze, amavuta yingenzi arashobora gutera reaction mbi mugihe ukoresheje cyane cyangwa uyakoresha kenshi. Nibyo rwose nubwo utaba allergique cyangwa udasanzwe kubumva.

NTUGATINYE Kugerageza

Ukoresheje inzira nziza, barashobora kugufasha kumva umerewe neza hamwe ningaruka nke. Kurugero, urashobora kumva udacitse intege kubera kuvura kanseri ya chimiotherapie niba uhumeka imyuka ya ginger. Urashobora kurwanya indwara zimwe na zimwe ziterwa na bagiteri cyangwa fungal, harimo na bagiteri ya MRSA iteje akaga, hamwe namavuta yicyayi. Mu bushakashatsi bumwe, amavuta yigiti cyicyayi yagize akamaro nkamavuta ya antifungal yandikiwe mukworohereza ibimenyetso byanduye ibirenge.

KORA Witondere niba utwite

Amavuta ya massage yingenzi arashobora kwerekeza mumyanya ndangagitsina, urugingo rwo muri nyababyeyi yawe ikura hamwe numwana wawe kandi igafasha kuyitunga. Ntabwo byumvikana niba ibi bitera ibibazo, keretse ufashe urugero rwuburozi, ariko kugirango ugire umutekano, nibyiza kwirinda amavuta amwe niba utwite. Ibyo birimo inyo, rue, igiti cya oak,Lavandula stoechas, camphor, imbuto ya parisile, umunyabwenge, na hyssop. Baza umuganga wawe niba udashidikanya.