Mugihe amahitamo B yarangije kuba impamo, nize kandi ko amavuta yingenzi akora iyo akoreshejwe neza. . Kugirango rero ukoreshe neza amavuta yawe, birakwiye ko tumenya ibyigishijwe kubwimpamvu zihariye, uko akazi, nuburyo bukora neza.
Amahirwe yawe, ibyo byose byamaguru bimaze gukorwa. Hasi, reba inzira yo guhanuka muburyo amavuta akora.
Amavuta yingenzi: Kuruhura muri rusange
Amy Galper, impuguke mu by'amavuko, agira ati: "Amavuta y'ingenzi ni ibintu byamazi bihumura bivanwa mu bwoko butandukanye bw'ibimera hifashishijwe uburyo bwo kuyungurura amavuta.". Ati: “Icyo bivuze ni uko bisaba ibikoresho byinshi by'ibimera kugira ngo bitange amavuta make ya ngombwa, bityo amavuta y'ingenzi aba yibanze cyane kandi afite imbaraga. Zigizwe na molekile zibarirwa mu magana zitandukanye, kandi iyo duhumeka kandi tunuka, zirashobora kugira ingaruka zikomeye ku marangamutima yacu, imitekerereze yacu, ndetse n'imibereho myiza y'umubiri. ”
Ibyo, nshuti, ni aromatherapy, kandi Galper avuga ko inzira nziza yo gusarura inyungu nziza zamavuta yingenzi ari ukubihumura ukoresheje uruhu (percutaneous absorption) cyangwa gukwirakwira. Ati: “Izi porogaramu zombi zemerera molekile ntoya igizwe n'amavuta ya ngombwa kugira ngo igire ingaruka ku mubiri no mu bwenge.”
Nubwo kandi ubu buryo bwo kuvura ari ibintu bisanzwe, abahanga baraburira gukoresha ubwitonzi kubera ko "kamere" itajya ihwanye n "umutekano." Chiropractor, Eric Zielinski, DC, umwanditsi w’umwanditsi, agira ati: “Ingaruka ziterwa no kwinjirira mu nda ni nyinshi muri aromatherapy, kubera ko amavuta menshi y’ibanze arimo imiti ivura kandi igabanya ibimenyetso.”Imbaraga zikiza zamavuta yingenzin'amafunguro y'ingenzi.”Ibigeragezo byinshi byamavuriro byemeza ko bigabanya umuriro kandi bigabanya ububabare, ariko umutekano ugomba gufatanwa uburemere. Gusa koresha amavuta yingenzi hejuru niba uyavanze neza namavuta yo gutwara. ” (Amavuta yabatwara arimo amavuta ya elayo, amavuta ya cocout, amavuta ya avoka, amavuta yizuba, amavuta ya sesame, namavuta ya almonde.)
Kandi mugihe cyo gufata amavuta yawe yingenzi,nukuvuga, wongeyeho ibitonyanga bike mumazi yawe meza? Ahari hagarara. Usibye kuba byongera inzira yumubiri wawe, ubwoko bumwebumwe burashobora kuba uburozi cyane mubikorwa. Ongeramo igiti cyicyayi, eucalyptus, icyatsi kibisi, cinnamon, thime, na oregano kurutonde rwawe "nta kumira".
Noneho,doakazi ka peteroli? Ninde nshobora kwizera, kandi niyihe ntego?
Ubushakashatsi bwa siyanse bujyanye nubushobozi bwamavuta yingenzi ni buke ariko rwose birakwiye ko tumenya. Hano hari inyungu nke zamavuta yinyenyeri zose, tubikesha ubushakashatsi bwa Galper muri New York Institute of Aromatherapy.
Amavuta ya peppint
Hano hari ibintu bike amavuta ya peppermintntashoborakora (nko gutwara igare cyangwa kwiyamamariza kuba perezida). Aho amavuta ya peppermint amurika, nubwo, ari urwego urwo arirwo rwose rujyanye no gucunga ububabare. Ubushakashatsi bwerekana amavuta ya peppermint afasha mukuvura ububabare bwubwoko bwumutwe, byumvikana kuva menthol, igice cyingenzi mumavuta ya peppermint, izwiho kugabanya migraine.
Byongeye kandi, amavuta ya peppermint arashobora kuba amavuta yo kuvura amenyo. Kuri iyi porogaramu, Galper itanga inama yo kuzunguruka hirya no hino, uburyo bwo koza umunwa. Ibice bya antibacterial na antibicrobial birashobora gufasha gukiza indwara zose zishobora kwandura, kandi ingaruka zo gukonja zirashobora gufasha kunanirwa icyaricyo cyose kigutera.
Amavuta ya Lavender
Galper agira ati: "Lavender izwi cyane nka anti-inflammatory, no gukira ibikomere no kwikuramo imitsi yo hagati."
Kurwego rwawe, amavuta ya lavender nigikoresho gikomeye cyo kwiheba, gutuza, no kugutegura kuryama utaguhatiye gusinzira. Kandi, ntukeneye gufata ijambo ryanjye nijambo ryanjye gusa kubwibyo: Ubushakashatsi bumwe buherutse gusesengura ingaruka za aromatherapy kubantu bafite ibibazo byo guhangayikayanzuye ko lavender yagize "igihe gito cyo gutuza idatanga umutuzo." Ubundi bushakashatsi buto bwakozwe ku bagore 158 nyuma yo kubyara bwerekanye ko guhumeka amavuta ya lavender byazamuye ibitotsi, harimo ubukererwe n'igihe bimara.
Nkibyo, amavuta ya lavender atangwa neza binyuze muri diffuzeri, igihe cyose ufite ikibazo gito cyo guhindagurika cyangwa kuzimya.
Amavuta y'Ibiti by'icyayi
Amavuta yigiti cyicyayi, nubwo ibibazo byanjye byuzuye ibibazo, imana ya dermatologiya. Azwiho kurwanya anti-fungal na anti-mikorobe,ibyo bigatuma ijya kuri benshi ibibazo byuruhu. Irashobora kandi kuba umuhanga mu kuvura udukoko, bitewe nuko ubushakashatsi bwerekana ko bufite imiti ishobora kurwanya antihistamine.
Kuvura inenge, naho, witonde. Galper avuga ko niba ufite uruhu rutumva neza cyangwa rufite amavuta, urashobora rwose gushyira ikibanza cyamavuta yicyayi cyicyayi kuri pimple yibeshya. Ariko, yongeyeho, niba ufite uruhu rworoshye cyane, nibyiza kuvangwa na Palmarosa namavuta ya geranium. Kandi, nkuko bisanzwe, mugihe ushidikanya, baza muganga wimpu.
Amavuta ya Eucalyptus
Amavuta ya Eucalyptus, ikintu cyingenzi cya Vicks Vaporub, nimwe uzifuza gukoresha mugihe cyubukonje. Ubushakashatsi bumwe bwakozwe mu mwaka wa 2013 bwerekanye ko guhumeka amavuta ya eucalyptus kugira ngo bigire akamaro mu kugabanya indwara z’ubuhumekero nka bronchite, hamwe nubushobozi bwa rhinosinusite, Indwara idakira yuburwayi (COPD), na asima. Ni ukubera ko ifite ubudahangarwa bw'umubiri, anti-inflammatory, antioxidant, analgesic, na spasmolytic.
Galper agira ati: “Eucalyptus izwi cyane nk'umuti wa mucolitike - usukura kandi unanura ururenda - kandi nk'umusemburo - udufasha gukorora ururenda - kandi nka mikorobe ikwira hose.”
Byukuri rero, uhumeke amavuta ya eucalyptus niba utangiye kumva urushyi mumuhogo, ariko jya kwa muganga niba bitangiye kumva bikabije kwihanganira.
Tekereza aromatherapy nk'imodoka yo gukomeza ubuzima bwawe bwiza
Noneho, na none, amavuta yingenzi akora? Iyo bidakoreshejwe uburangare, kandi ufite ubumenyi bwimbaraga zabo? Rwose. Galper yihutira kwerekana ko aromatherapy atari "umuti" usobanutse neza kukibazo cyose cyakubabaza, nubwo zimwe muri molekile ari antiseptique, anti-inflammatory, astringent, analgesic, and sedating. Amavuta afite imiti ikiza, birumvikana! Ariko niba amavuta yingenzi agiye gukora, ugomba kubanza gukora umukoro wawe kugirango ubone amavuta meza yo gutuza, gufasha, kuruhuka, no gutuza.
Galper agira ati: "Amavuta y'ingenzi 'ikintu gikomeye ni ugushyigikira ubushobozi kavukire bw'umubiri bwo kwikiza." Ati: “Ni ugufasha kuringaniza umubiri n'ubwenge no gushyigikira ubuzima bwacu. Twese tuzi ko imihangayiko y'ubuzima bwa buri munsi ishobora kugira ingaruka ku mibereho yacu, kandi gukoresha amavuta ya ngombwa birashobora kudufasha gucunga uko tubyitwaramo ndetse no kubyitwaramo kugirango tutirwara. ”
Noneho, tekereza kuri aromatherapy nkibisubizo byumuti nibindi byinshi… neza, kuvura. Numuntu wihariye cyane kuri ibyo kandi birashoboka ko akora neza nyuma yo kugisha inama umunyamwuga. Ibyo byavuzwe, rwose birakwiriye.
Igihe cyo kohereza: Mutarama-11-2023