Hariho impamvu nyinshi zituma ushobora guhura numwijima wuruhu, nkizuba rirerire ryizuba, umwanda, ubusumbane bwimisemburo, uruhu rwumye, ubuzima bubi nuburyo bwo kurya, gukoresha amavuta yo kwisiga bikabije, nibindi. Impamvu yaba imeze ite, urwo ruhu rwijimye kandi rwijimye ntirukundwa numuntu numwe.

Muri iyi nyandiko, haravuzwe ikoreshwa ry’amavuta ya cocout, azagufasha kugera ku ruhu rwera wifuza kandi ukureho ibara ryijimye, uruhu, cyangwa uruhu rutaringaniye. Amavuta ya cocout arashobora gufasha kumurika uruhu rwawe no kuguha uruhu rusobanutse, rukayangana.

Komeza usome kandi wige kubyerekeye amavuta ya cocout, inyungu zayo nuburyo bwo kuyikoresha, hamwe na DIY ushobora kugerageza kumurika uruhu no kwera.

Inyungu zamavuta adasanzwe ya cocout yamavuta yo kwera uruhu

Ibikurikira ninyungu zamavuta yama cocout yinkumi kuruhu:

• Amavuta y’isugi adasanzwe ni amahitamo azwi kandi azwiho ubuzima bwiza nibyiza byubwiza. Bikunze gushimirwa kubishobora guteza ubuzima bwiza nubwiza. Icyakora, ni ngombwa kumenya ko nubwo abantu benshi bizera izo nyungu, ubushakashatsi bwa siyansi buracyakomeza kandi ntabwo ibirego byose byagaragaye neza.

• Amavuta y’isugi adasanzwe arimo aside irike cyane cyane acide lauric, acide caprylic, na acide capric. Aya mavuta acide akozwe mumurongo muremure wa fatty acide kandi bizera ko bitanga isoko yihuse yingufu.

• MCTs akenshi ifitanye isano no kwiyongera kwuzuye no kuzuza imbaraga za metabolisme, zishobora gufasha mugucunga ibiro.
• Amavuta y'isugi y'inyongera adasanzwe akoreshwa nk'amazi meza ku ruhu. Amavuta acide na antioxydants birashobora gufasha kugabanya uruhu rwumye, kugabanya umuriro, no guteza imbere inzitizi zuruhu.
• Amavuta ya cocout akoreshwa mumisatsi nka kondereti no kuvura umusatsi wangiritse. Irashobora gufasha kwirinda gutakaza poroteyine, kugabanya friz, no kunoza imiterere yimisatsi.
• Acide Lauric, igizwe namavuta ya cocout, yerekanye imiti igabanya ubukana. Irashobora kugira ubushobozi bwo kurwanya mikorobe yangiza.
• Amavuta ya cocout afite aho atetse cyane, bigatuma akwiriye gutekwa ku bushyuhe bwinshi. Itanga uburyohe bushimishije, buryoshye gato kubiryo kandi birashobora gukoreshwa muburyoheye kandi buryoshye.

Twandikire:

Bolina Li
Umuyobozi ushinzwe kugurisha
Ikoranabuhanga ryibinyabuzima rya Jiangxi Zhongxiang
bolina@gzzcoil.com
+8619070590301