Inyungu Zamavuta ya Kakao

Nk’uko ubushakashatsi bw’ubuvuzi bubitangaza, inyungu z’amavuta ya cocout zirimo ibi bikurikira:

1. Ifasha kuvura Indwara ya Alzheimer

Gusya kwa acide aciriritse ya acide (MCFAs) n'umwijima bitera ketone byoroshye ubwonko bworoshye kubwingufu. Ketone itanga imbaraga mubwonko bidakenewe insuline itunganya glucose mumbaraga.

2. Imfashanyo mu gukumira indwara z'umutima n'umuvuduko ukabije w'amaraso

Amavuta ya cocout afite amavuta menshi yuzuye. Ibinure byuzuye ntabwo byongera cholesterol nzima (izwi nka cholesterol ya HDL) mumubiri wawe, ahubwo bifasha no guhindura cholesterol ya LDL "mbi" muri cholesterol nziza.

3. Kuvura indwara ya UTI nimpyiko kandi ikingira umwijima

Amavuta ya cocout azwiho gukuraho no kunoza ibimenyetso bya UTI n'indwara zimpyiko. MCFAs mumavuta ikora nka antibiotique isanzwe muguhagarika lipide itwikiriye bagiteri ikabica.

4. Kugabanya gucana no kurwara

Mu bushakashatsi bw’inyamaswa mu Buhinde, urugero rwinshi rwa antioxydants iboneka mu mavuta y’isugi y’isugi byagaragaye ko bigabanya uburibwe no kunoza ibimenyetso bya rubagimpande neza kuruta imiti iyobora.

5. Kurinda Kanseri no Kuvura

Amavuta ya cocout afite imico ibiri imufasha kurwanya kanseri, harimo na ketone ikorwa mumavuta. Tumor selile ntishobora kubona ingufu muri ketone kandi biterwa na glucose.

6. Immune Sisitemu Yiyongera (Antibacterial, Antifungal na Antiviral)

Amavuta ya cocout acide lauric (monolaurin), yerekanwe kugabanya candida, kurwanya bagiteri no guteza virusi virusi. Indwara nyinshi muri iki gihe ziterwa no gukura kwa bagiteri mbi, ibihumyo, virusi na parasite mu mubiri.

Wendy

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