Amavuta ya cocout

Amavuta ya cocout akorwa mukanda inyama za cocout zumye, bita copra, cyangwa inyama za cocout. Kubikora, urashobora gukoresha uburyo "bwumye" cyangwa "butose".

Amata n'amavuta biva kuricocoutbakanda, hanyuma amavuta akurwaho. Ifite imiterere ihamye ku bushyuhe bukonje cyangwa mucyumba kuko ibinure biri mu mavuta, ahanini amavuta yuzuye, bigizwe na molekile nto.

Ku bushyuhe bugera kuri dogere 78 Fahrenheit, iratemba. Ifite kandi umwotsi wa dogere zigera kuri 350, bigatuma ihitamo neza kumasahani meza, amasosi nibicuruzwa bitetse.

Inyungu Zamavuta ya Kakao

Nk’uko ubushakashatsi bw’ubuvuzi bubitangaza, inyungu z’amavuta ya cocout zirimo ibi bikurikira:

1. Ifasha kuvura Indwara ya Alzheimer

Gusya kwa acide aciriritse ya acide (MCFAs) n'umwijima bitera ketone byoroshye ubwonko bworoshye kubwingufu.Ketonetanga ingufu mubwonko bidakenewe insuline itunganya glucose mumbaraga.

Ubushakashatsi bwerekanye koubwonko mubyukuri bukora insulinegutunganya glucose n'imbaraga z'ubwonko. Ubushakashatsi bwerekana kandi ko nkubwonko bwumurwayi wa Alzheimer butakaza ubushobozi bwo gukora insuline yonyine ,.ketone ivuye mumavuta ya cocoutirashobora gukora ubundi buryo bwingufu zifasha gusana imikorere yubwonko.

Isubiramo rya 2020ingingo z'ingenziuruhare rw'urunigi ruciriritse triglyceride (nkaAmavuta ya MCT) mu gukumira indwara ya Alzheimer kubera imiterere ya neuroprotective, anti-inflammatory na antioxidant.

2. Imfashanyo mu gukumira indwara z'umutima n'umuvuduko ukabije w'amaraso

Amavuta ya cocout afite amavuta menshi yuzuye. Amavuta yuzuye ntabwo gusakongera cholesterol nziza(bizwi nka cholesterol ya HDL) mumubiri wawe, ariko kandi ifasha guhindura cholesterol ya LDL "mbi" muri cholesterol nziza.

Ikigeragezo cyambukiranya imipaka cyasohotse muriUbuvuzi bushingiye ku bimenyetso byuzuzanya n'ubundi buryo byabonetseko kurya buri munsi ibiyiko bibiri byamavuta yisukari yinkumi kubakuze, bafite ubuzima bwiza byongereye cyane cholesterol ya HDL. Byongeye, ntakibazo gikomeye cyumutekano wagufata amavuta yisugi ya cocout burimunsiibyumweru umunani byavuzwe.

Ubundi bushakashatsi buherutse gukorwa, bwasohotse mu 2020, bwagize ibisubizo bimwe maze bwanzura ko gukoresha amavuta ya cocoutibisubizomuri cholesterol ya HDL iri hejuru cyane kuruta amavuta yimboga zidasanzwe. Mu kongera HDL mu mubiri, ifasha guteza imbere ubuzima bwumutima no kugabanya ibyago byindwara z'umutima.

3. Kugabanya gucana no kurwara

Mu bushakashatsi bw’inyamaswa mu Buhinde, urwego rwo hejuru rwaantioxydants ihariamavuta yisugibyagaragaye ko bigabanya gucana no kunoza ibimenyetso bya arthrite neza kuruta imiti iyobora.

Mu bundi bushakashatsi buherutse,amavuta ya cocout yasaruwehamwe nubushyuhe buciriritse gusa wasangaga uhagarika selile. Cyakoze nka analgesic na anti-inflammatory.