Amavuta ya Kakao ni iki?

Amavuta ya cocout kuba kimwe mu biribwa bifite ubuzima bwiza ku isi. Amavuta ya cocout akoresha ninyungu zirenze ibyo abantu benshi bamenya, nkamavuta ya cocout - akozwe muri copra cyangwa inyama zitwa cocout - ni ibiryo byukuri.

Ntabwo bitangaje kuba igiti cyitwa cocout gifatwa nk "igiti cyubuzima" ahantu henshi hashyuha.

Amavuta ya cocout akorwa mukanda inyama za cocout zumye, bita copra, cyangwa inyama za cocout. Kubikora, urashobora gukoresha uburyo "bwumye" cyangwa "butose".

Amata namavuta ava muri cocout arakanda, hanyuma amavuta akurwaho. Ifite imiterere ihamye ku bushyuhe bukonje cyangwa mucyumba kuko ibinure biri mu mavuta, ahanini amavuta yuzuye, bigizwe na molekile nto.

Inyungu Zamavuta ya Kakao

inyungu zubuzima bwamavuta ya cocout harimo ibi bikurikira:

1. Imfashanyo mu gukumira indwara z'umutima n'umuvuduko ukabije w'amaraso

Amavuta ya cocout afite amavuta menshi yuzuye. Ibinure byuzuye ntabwo byongera cholesterol nzima (izwi nka cholesterol ya HDL) mumubiri wawe, ahubwo bifasha no guhindura cholesterol ya LDL "mbi" muri cholesterol nziza.

2. Kuvura indwara ya UTI nimpyiko kandi ikingira umwijima

Amavuta ya cocout azwiho gukuraho no kunoza ibimenyetso bya UTI n'indwara zimpyiko. MCFAs mumavuta ikora nka antibiotique isanzwe muguhagarika lipide itwikiriye bagiteri ikabica.

3. Kugabanya gucana no kurwara

Mu bushakashatsi bw’inyamaswa mu Buhinde, urugero rwinshi rwa antioxydants iboneka mu mavuta ya coconut ya vitamine byagaragaye ko bigabanya gucana no kunoza ibimenyetso bya rubagimpande neza kuruta imiti iyobora.

Mu bundi bushakashatsi buherutse gukorwa, amavuta ya Coconut yasaruwe n'ubushyuhe bwo hagati gusa wasangaga ahagarika ingirabuzimafatizo. Cyakoze nka analgesic na anti-inflammatory.

4. Shigikira ibikorwa byo kwibuka no gukora ubwonko

Hafi y'abarwayi bose habayeho iterambere ryibanze mubushobozi bwabo bwo kwibuka nyuma yo gufata aside irike. MCFAs yinjizwa byoroshye mumubiri kandi irashobora kugerwaho mubwonko udakoresheje insuline. Rero, barashobora gukongeza ingirabuzimafatizo ubwonko neza.

5. Kunoza ingufu no kwihangana

Amavuta ya cocout yoroshye kuyarya. Itanga kandi imbaraga ndende kandi ikongerera metabolism.

Amavuta ya cocout ashobora gukoreshwa iki?

1. Guteka no Guteka

Amavuta ya cocout arashobora gukoreshwa muguteka no guteka, kandi arashobora kongerwamo uburyohe. Ni amavuta yanjye yo guhitamo, kubera ko amavuta ya cocout atunganijwe neza, karemano, kama yongeramo uburyohe bwa cocout ariko ntabwo arimo uburozi bwangiza andi mavuta yo guteka ya hydrogène akunze gukora.

Byongeye, kubyongera kubiryo byawe cyangwa ibiryo bifasha kongera ingufu vuba, kandi biroroshye gusya kuruta ubundi bwoko bwamavuta. Bumwe mu buryo bwo kuyikoresha mu biryo byawe harimo:

• Gutekesha inyama ninyama
• Ongeramo amavuta kuri kawa yawe
• Ongeramo intungamubiri kuri silike yawe
• Gusimbuza amavuta atari meza mubicuruzwa bitetse

2. Ubuzima bwuruhu numusatsi

Nigute washyira amavuta ya cocout mumubiri wawe? Urashobora kubishyira muburyo butaziguye kuruhu rwawe cyangwa nkamavuta yo gutwara amavuta yingenzi cyangwa avanze.

Kunyunyuza uruhu rwawe ukimara kwiyuhagira ni byiza cyane. Ikora nk'amazi meza, kandi ifite imiti igabanya ubukana itera uruhu n'umusatsi.

Bumwe muburyo bwo kuyikoresha kuruhu numusatsi harimo:

• Gukoresha nkuruhu rusanzwe
• Kurwanya gusaza imburagihe
• Gukora salve isanzwe
• Gukora amavuta antifungal
• Gukora umusatsi usanzwe
• Kuvura dandruff
• Guhindura umusatsi

3. Ubuzima bwo mu kanwa no kumenyo

Irashobora gukoreshwa mugukuramo amavuta, nigikorwa cya Ayurvedic gikora mukwangiza umunwa, gukuraho plaque na bagiteri, hamwe numwuka mwiza. Koza ikiyiko kimwe cyamavuta ya cocout mumunwa wawe muminota 10-22, hanyuma ujugunye amavuta mumyanda.