Amavuta ya cinomu

Amavuta y'ibishishwa bya Cinnamon (Cinnamomum verum) akomoka ku gihingwa cy'ubwoko bwitwa Laurus cinnamomum kandi ni icy'umuryango w’ibimera bya Lauraceae. Kavukire mu bice bya Aziya yepfo, uyumunsi ibihingwa bya cinomu bihingwa mubihugu bitandukanye muri Aziya kandi byoherezwa kwisi yose muburyo bwamavuta ya cinamine cyangwa ibirungo bya cinnamoni. Byizerwa ko uyumunsi amoko arenga 100 ya cinnamoni ahingwa kwisi yose, ariko ubwoko bubiri nukuri bukunzwe cyane: Ceylon cinnamon na cinnamon yubushinwa.

Shakisha muri byoseamavuta yingenzi, kandi uzabona amazina amwe nkamavuta ya cinnamon,amavuta ya orange,amavuta yindimunaamavuta ya lavender. Ariko igituma amavuta yingenzi atandukanye nubutaka cyangwa ibimera byose nimbaraga zabo. Amavuta ya Cinnamon nisoko yibanda cyane kuri antioxydants.

Cinnamon ifite amateka maremare cyane, ashimishije; mubyukuri, abantu benshi babifata nkimwe mubirungo bimaze igihe kirekire bibaho mumateka yabantu. Cinnamon yahawe agaciro gakomeye nabanyamisiri ba kera kandi yakoreshejwe nabashinzwe ubuvuzi bwabashinwa naba Ayurvedic muri Aziya mumyaka ibihumbi nibihumbi kugirango bafashe gukiza ibintu byose kuva kwiheba kugeza kwiyongera ibiro. Haba mubikuramo, inzoga, icyayi cyangwa ibyatsi, cinnamoni yahaye abantu ubutabazi mu binyejana byinshi.

Inyungu zamavuta ya Cinnamon

Mu mateka yose, igihingwa cya cinamine cyahujwe no kurinda no gutera imbere. Bivugwa ko byari bigize uruvange rwamavuta yakoreshejwe n’abambuzi bambura imva kugirango birinde mu cyorezo mu kinyejana cya 15, kandi, gakondo, nanone bifitanye isano nubushobozi bwo gukurura ubutunzi. Mubyukuri, niba wagize amahirwe yo kugira cinamine mugihe cya kera cya Egiputa, wafatwaga nkumutunzi; inyandiko zerekana ko agaciro ka cinnamon gashobora kuba kangana na zahabu!

Igihingwa cya cinomu gikoreshwa muburyo butandukanye bwo kubyara ibicuruzwa bivura imiti. Kurugero, birashoboka ko umenyereye ibirungo bya cinnamoni bisanzwe bigurishwa mububiko bwibiribwa hafi yamavuta ya Cinnamon yo muri Amerika biratandukanye gato kuko nuburyo bukomeye cyane bwigihingwa kirimo ibintu bidasanzwe bitabonetse mubirungo byumye.

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Amavuta ya Cinnamon arashobora gufasha mubisanzwekuzamura ubuzima bwumutima. Ubushakashatsi bw’inyamaswa bwasohotse mu 2014 bwerekana uburyo ibishishwa bya cinnamon hamwe n imyitozo ya aerobic bishobora gufasha kunoza imikorere yumutima. Ubushakashatsi bugaragaza kandi uburyo cinnamon ikuramo hamwe nimyitozo ngororamubiri bishobora gufasha kugabanya cholesterol muri rusange hamwe na LDL “mbi” ya cholesterol mugihe uzamura cholesterol ya HDL “nziza”.

Cinnamon kandi yerekanwe gufasha mu kongera umusaruro wa nitric oxyde, ifitiye akamaro abantu barwaye umutima cyangwa barwaye umutima cyangwa indwara yubwonko. Byongeye kandi, irimo anti-inflammatory na anti-platelet ishobora kurushaho kugirira akamaro ubuzima bwimitsi yumutima. (6)

2. Aphrodisiac Kamere

Mubuvuzi bwa Ayurvedic, cinnamon rimwe na rimwe irasabwa gukora nabi imibonano mpuzabitsina. Hoba hari ishingiro kuri icyo cyifuzo? Ubushakashatsi bwinyamanswa bwasohotse muri 2013 bwerekana amavuta ya cinnamon bishobokaumuti karemano wo kudashobora. Kubijyanye ninyigisho zinyamanswa zifite imikorere mibi yimibonano mpuzabitsina iterwa nimyaka, ikinini cya Cinnamomum cassia cyerekanwe kunoza imikorere yimibonano mpuzabitsina mu kuzamura neza ubushake bwimibonano mpuzabitsina ndetse no gukora neza.

3. Ashobora gufasha ibisebe

Ubwoko bwa bagiteri yitwa Helicobacter pylori cyangwaH. pyloribizwiho gutera ibisebe. Iyo H. pylori yaranduwe cyangwa yagabanijwe ibi birashobora gufasha cyaneibimenyetso by'ibisebe. Ikigeragezo cyagenzuwe cyarebye ingaruka zo gufata miligarama 40 z'umusemburo wa cinomu kabiri buri munsi mu byumweru bine ku barwayi 15 b'abantu bazwiho kwandura H. pylori. Nubwo cinamine itaranduye burundu H. pylori, yagabanije ubukoroni bwa bagiteri ku rugero runaka kandi yihanganira abarwayi.