Amavuta ya Cinnamon

Cinnamon ni iki

Hariho ubwoko bubiri bwibanze bwamavuta ya cinnamon aboneka kumasoko: amavuta ya cinnamon amavuta namavuta yamababi ya cinnamoni. Mugihe bafite ibyo bahuriyeho, nibicuruzwa bitandukanye hamwe nuburyo butandukanye bwo gukoresha. Amavuta y'ibishishwa bya Cinnamon akurwa mubishishwa by'inyuma by'igiti cyitwa cinnamon. Bifatwa nkibikomeye cyane kandi bifite impumuro ikomeye, "imeze nka parufe", nkaho gufata ifiriti ikomeye ya cinamine yubutaka. Amavuta y'ibishishwa bya Cinnamon mubisanzwe ahenze kuruta amababi ya cinnamoni oi

Inyungu zamavuta ya Cinnamon

Bimwe mubyakozweho ubushakashatsi bwubuzima bwamavuta ya cinamine harimo:

• Kugabanya gucana
• Kugabanya isukari mu maraso
• Kugabanya cholesterol mbi
• Kurwanya indwara
• Ibirungo byinshi
• Ikangura ubudahangarwa bw'umubiri
• Ikangura libido
• Kurwanya parasite

Gukoresha Amavuta ya Cinnamon

Amavuta ya cinnamon akoreshwa niki? Dore bumwe mu buryo buzwi cyane amavuta ya cinamine akoreshwa muri iki gihe:

1

Amavuta ya cinomu arashobora gufasha muburyo bwo kuzamura ubuzima bwumutima. Ubushakashatsi bw’inyamaswa bwasohotse mu 2014 bwerekana uburyo ibishishwa bya cinnamon hamwe n imyitozo ya aerobic bishobora gufasha kunoza imikorere yumutima. Ubushakashatsi bugaragaza kandi uburyo cinnamon ikuramo hamwe nimyitozo ngororamubiri bishobora gufasha kugabanya cholesterol muri rusange hamwe na LDL “mbi” ya cholesterol mugihe uzamura cholesterol ya HDL “nziza”.

2. Kunoza urwego rwisukari yamaraso

Mubyitegererezo byabantu n’inyamaswa, cinnamoni byagaragaye ko igira ingaruka nziza kurekura insuline, bivuze ko ishobora gufasha gukomeza isukari mu maraso bityo ikarinda umunaniro udashira, kumererwa neza, kwifuza isukari no kurya cyane.

3. Ku ruhu, umusatsi niminwa

Amavuta ya Cinnamon arashobora kugirira akamaro umusatsi, hamwe nibinyamakuru byinshi byubwiza byerekana aya mavuta yingenzi cyane kugirango ubuzima bwimisatsi bikure. Urashobora guhuza ibitonyanga bike byamavuta ya cinnamon hamwe namavuta yo gutwara nkamavuta ya almond kugirango bivurwe vuba murugo.

Gukoresha amavuta ashyushye ya cinamine kumunwa nuburyo busanzwe bwo kubisiba mukuzamura uruzinduko muri kariya gace. Huza ibitonyanga bibiri byamavuta ya cinnamon hamwe nikiyiko cyamavuta ya cocout kumavuta meza ya DIY.

4. Ashobora gufasha mukugabanya ibiro

Cinnamon irimo kwamamara kubera ibiryo bitwika amavuta nigikoresho cyagaciro cyo kugabanya ibiro. Nubushobozi bwayo bwo kuringaniza isukari yamaraso no kuryoha uburyohe bwibiryo nta sukari yongeyeho, nibyiza cyane mugukumira iryinyo ryiza.

5. Ashobora gufasha ibisebe

Ubwoko bwa bagiteri yitwaHelicobacter pyloricyangwa bizwiho gutera ibisebe. IgiheH. pylorikurandurwa cyangwa kugabanuka ibi birashobora gufasha cyane nibimenyetso by ibisebe. Ikigeragezo cyagenzuwe cyarebye ingaruka zo gufata miligarama 40 z'umusemburo wa cinomu kabiri buri munsi mu byumweru bine ku barwayi 15 b'abantu bazwiho kwanduraH. pylori. Mugihe cinnamon itaranduye burunduH. pylori, byagabanije ubukoloni bwa bagiteri kurwego runaka kandi byihanganirwa nabarwayi.