Amavuta ya Cinnamon

Amavuta ya Cinnamon (Cinnamomum verum) ikomoka ku gihingwa cyizina ryubwokoLaurus cinnamomumkandi ni uwumuryango wa Lauraceae. Kavukire mu bice bya Aziya yepfo, uyumunsi ibihingwa bya cinomu bihingwa mubihugu bitandukanye muri Aziya kandi byoherezwa kwisi yose muburyo bwamavuta ya cinamine cyangwa ibirungo bya cinnamoni. Byizerwa ko uyumunsi amoko arenga 100 ya cinnamoni ahingwa kwisi yose, ariko ubwoko bubiri nukuri bukunzwe cyane: Ceylon cinnamon na cinnamon yubushinwa.

Shakisha muri byoseamavuta yingenzi, kandi uzabona amazina amwe nkamavuta ya cinnamon,amavuta ya orange,amavuta yindimunaamavuta ya lavender. Ariko igituma amavuta yingenzi atandukanye nubutaka cyangwa ibimera byose nimbaraga zabo. Amavuta ya Cinnamon nisoko yibanda cyane kuri antioxydants. (1)

Cinnamon ifite amateka maremare cyane, ashimishije; mubyukuri, abantu benshi babifata nkimwe mubirungo bimaze igihe kirekire bibaho mumateka yabantu. Cinnamon yahawe agaciro gakomeye nabanyamisiri ba kera kandi yakoreshejwe nabashinzwe ubuvuzi bwabashinwa naba Ayurvedic muri Aziya mumyaka ibihumbi nibihumbi kugirango bafashe gukiza ibintu byose kuva kwiheba kugeza kwiyongera ibiro. Haba mubikuramo, inzoga, icyayi cyangwa ibyatsi, cinnamoni yahaye abantu ubutabazi mu binyejana byinshi.

Inyungu zamavuta ya Cinnamon

Mu mateka yose, igihingwa cya cinamine cyahujwe no kurinda no gutera imbere. Bivugwa ko byari bigize uruvange rwamavuta yakoreshejwe n’abambuzi bambura imva kugirango birinde mu cyorezo mu kinyejana cya 15, kandi, gakondo, nanone bifitanye isano nubushobozi bwo gukurura ubutunzi. Mubyukuri, niba wagize amahirwe yo kugira cinamine mugihe cya kera cya Egiputa, wafatwaga nkumutunzi; inyandiko zerekana ko agaciro ka cinnamon gashobora kuba kangana na zahabu!

Igihingwa cya cinomu gikoreshwa muburyo butandukanye bwo kubyara ibicuruzwa bivura imiti. Kurugero, birashoboka ko umenyereye ibirungo bya cinnamoni bisanzwe bigurishwa mububiko bwibiribwa hafi yamavuta ya Cinnamon yo muri Amerika biratandukanye gato kuko nuburyo bukomeye cyane bwigihingwa kirimo ibintu bidasanzwe bitabonetse mubirungo byumye.

Ukurikije ubushakashatsi, urutonde rwainyungu za cinnamonni kirekire. Cinnamon izwiho kuba ifite antioxydants, anti-inflammatory, antimicrobial, anti-diabete, na anticancer. Irashobora kandi gufasha kwirinda indwara z'umutima, cholesterol nyinshi hamwe n'indwara z'ubuzima bw'imitsi, nka Alzheimer naIndwara ya Parkinson. (2)

Ibyingenzi byingenzi bigize cinnamon yamavuta yingenzi yakuwe mubishishwa ni cinnamaldehyde, eugenol, na linalool. Izi eshatu zigize hafi 82.5 ku ijana bigize amavuta. Ikintu cyibanze cyamavuta ya cinamine biterwa nigice cyigihingwa amavuta akomoka: cinnamaldehyde (igishishwa), eugenol (ikibabi) cyangwa camphor (umuzi). (3)

Hariho ubwoko bubiri bwibanze bwamavuta ya cinnamon aboneka kumasoko: amavuta ya cinnamon amavuta namavuta yamababi ya cinnamoni. Mugihe bafite ibyo bahuriyeho, nibicuruzwa bitandukanye hamwe nuburyo butandukanye bwo gukoresha. Amavuta y'ibishishwa bya Cinnamon akurwa mubishishwa by'inyuma by'igiti cyitwa cinnamon. Bifatwa nkibikomeye cyane kandi bifite impumuro ikomeye, "imeze nka parufe", nkaho gufata ifiriti ikomeye ya cinamine yubutaka. Amavuta y'ibishishwa bya Cinnamon mubisanzwe ahenze kuruta amavuta y'ibibabi bya cinomu.

Amavuta y'ibibabi bya Cinnamon afite impumuro ya "musky na spicy" kandi ikunda kugira ibara ryoroshye. Mugihe amavuta yamababi ya cinnamon ashobora kugaragara nkumuhondo kandi yijimye, amavuta yigituba ya cinnamon afite ibara ryumutuku wijimye wijimye abantu benshi bakunze guhuza nibirungo bya cinomu. Byombi ni ingirakamaro, ariko amavuta ya cinnamon amavuta arashobora kuba menshi.

Inyinshi mu nyungu zamavuta ya cinnamon zifitanye isano nubushobozi bwayo bwo kwagura imiyoboro yamaraso. Igishishwa cya Cinnamon kirashobora gufasha kongera imikorere ya nitric oxyde, itera umuvuduko wamaraso no kugabanuka kwinshi. (4)

Bimwe mubushakashatsi cyaneinyungu zubuzima bwa cinamineamavuta arimo:

• Kugabanya gucana
• Kugabanya isukari mu maraso
• Kugabanya cholesterol mbi
• Kurwanya indwara
• Ibirungo byinshi
• Ikangura ubudahangarwa bw'umubiri
• Ikangura libido
• Kurwanya parasite

1

Amavuta ya Cinnamon arashobora gufasha mubisanzwekuzamura ubuzima bwumutima. Ubushakashatsi bw’inyamaswa bwasohotse mu 2014 bwerekana uburyo ibishishwa bya cinnamon hamwe n imyitozo ya aerobic bishobora gufasha kunoza imikorere yumutima. Ubushakashatsi bugaragaza kandi uburyo cinnamon ikuramo hamwe nimyitozo ngororamubiri bishobora gufasha kugabanya cholesterol muri rusange hamwe na LDL “mbi” ya cholesterol mugihe uzamura cholesterol ya HDL “nziza”. (5)

Cinnamon kandi yerekanwe gufasha mu kongera umusaruro wa nitric oxyde, ifitiye akamaro abantu barwaye umutima cyangwa barwaye umutima cyangwa indwara yubwonko. Byongeye kandi, irimo anti-inflammatory na anti-platelet ishobora kurushaho kugirira akamaro ubuzima bwimitsi yumutima. (6)

2. Aphrodisiac Kamere

Mubuvuzi bwa Ayurvedic, cinnamon rimwe na rimwe irasabwa gukora nabi imibonano mpuzabitsina. Hoba hari ishingiro kuri icyo cyifuzo? Ubushakashatsi bwinyamanswa bwasohotse muri 2013 bwerekana amavuta ya cinnamon bishobokaumuti karemano wo kudashobora. Kubijyanye ninyigisho zinyamanswa zifite imikorere mibi yimibonano mpuzabitsina iterwa nimyaka,Cinnamomum cassiaibiyikubiyemo byerekanwe kunoza imikorere yimibonano mpuzabitsina byongera imbaraga zimibonano mpuzabitsina ndetse nigikorwa cyimikorere. (7)

3. Kunoza urwego rwisukari yamaraso

Mubyitegererezo byabantu n’inyamaswa, cinnamoni byagaragaye ko igira ingaruka nziza kurekura insuline, bivuze ko ishobora gufasha gukomeza isukari mu maraso bityo ikarindaumunaniro udashira, kumererwa neza,kwifuza isukarino kurya cyane.

Mu bushakashatsi bwakorewe ku bantu 60 barwaye diyabete yo mu bwoko bwa 2, ingano eshatu zitandukanye (garama imwe, garama eshatu cyangwa esheshatu) ziyongera kuri cinnamoni zafashwe mu minsi 40 zose zatumye glucose igabanuka mu maraso kimwe na triglyceride nkeya, cholesterol ya LDL na cholesterol yose. (8)

Urashobora gukoresha urwego rwohejuru, amavuta ya cinamine meza mubiryo byawe kugirango usarure ibyiza byisukari mumaraso. Birumvikana, ntugakabye cyane kuko udashaka ko isukari yamaraso yawe iba mike cyane. Guhumeka amavuta ya cinamine amavuta yingenzi arashobora kandi gufasha kwirinda kwifuza ibiryo bitameze neza.

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