Amavuta y'imbuto ya Chili
Iyo utekereje kuri chili, amashusho yibiribwa bishyushye, ibirungo birashobora kuza ariko ntukemere ko bigutera ubwoba bwo kugerageza aya mavuta yibanze. Aya mavuta atera imbaraga, yijimye yijimye afite impumuro nziza ifite imiti yo kuvura no gukiza yizihijwe mu binyejana byinshi. Amavuta yingenzi ya Chili akozwe muburyo bwo gutandukanya amavuta yimbuto zishyushye bivamo amavuta yingenzi atukura kandi afite ibirungo byinshi, bikungahaye kuri capsaicin. Capsaicin, imiti iboneka muri chili pepper ibaha ubushyuhe butandukanye, yuzuye ibintu bitangaje byo kuvura. Rero, imbuto ya chili yamavuta yingenzi (kutitiranwa namavuta ya chili aribwa) irashobora gutera umuvuduko wamaraso, kugabanya ububabare, no gufasha gukura umusatsi iyo ushyizwe hejuru.
Chili Inyungu Zingenzi Zamavuta
Ntoya ariko ikomeye. Urusenda rwa chili rufite inyungu nyinshi zo gukura umusatsi no kubungabunga ubuzima bwiza iyo bukozwe mumavuta yingenzi. Amavuta ya Chili arashobora gukoreshwa mugukemura ibibazo bya buri munsi kimwe no kugaburira umubiri nibyiza byubuzima.
Igabanya ububabare bwimitsi Umuti mwiza ugabanya ububabare, capsaicin mumavuta ya chili nigisubizo gikomeye kubantu barwaye imitsi hamwe ningingo zikomeye kubera rubagimpande na rubagimpande.
Yorohereza Inda Kurwara Usibye kugabanya ububabare bwimitsi, amavuta ya chili arashobora kandi kugabanya uburibwe bwigifu mugushishikariza gutembera neza mumaraso muri kariya gace, kunanirwa nububabare, no gutera igogora.
Itera Imikurire yimisatsi Kubera capsaicin, amavuta ya chili arashobora gutera imikurire yimisatsi ashishikarizwa gutembera neza mumaraso mugihe cyo gukomera bityo bigashimangira umusatsi.
Yongera Immune Sisitemu Chilli amavuta yingenzi arashobora kandi gufasha guha sisitemu yumubiri ukuguru kuko itera umusaruro wamaraso yera.
Ifasha Kuzamura Amaraso Ingaruka zikunze kugaragara kuri capsaicin nuko ituma amaraso atembera mumubiri, bikaba byiza mubuzima rusange, bikagutera imbaraga imbere. Ni antioxydants ikomeye itera umuvuduko wamaraso.
Umuti windwara zidakira Urwego rwo hejuru rwa antioxydeant yamavuta ya chili hamwe nubushobozi bwayo bwo kongera ubudahangarwa bwumubiri bwumubiri bituma rushobora guhangana na radicals yubusa hanyuma bigahagarika umutima. Izi ngingo zituma indwara zidakira zidahagarara.
Amavuta kubibazo byo mu gifu Amavuta ya Chili afite imiti irwanya inflammatory ishobora gutuza ingirangingo zaka mu gifu. Ibiryo bifite ibirungo bifatwa nkibyiza kubifu; au contraire, capsaicin mumavuta ya chili ifasha inzira igogora kandi iringaniza kubaho kwa bagiteri mumubiri.
Amavuta akonje na inkorora Amavuta ya chili kuba asohora kandi yangiza ni ingirakamaro mubihe bisanzwe birimo ibicurane, inkorora na ibicurane. Igabanya ubukana bwa sinus kandi ikingura inzira zubuhumekero kugirango byoroshye guhumeka. Ikoreshwa muri aromatherapy kugirango igabanye guhora. Inyungu zamavuta ya chili ntabwo zigarukira gusa kubikoresha hanze; ikoreshwa kandi imbere. Ariko, koresha amavuta ya chili imbere gusa nyuma yo kugisha inama muganga.
Amavuta kubuzima bwamaso Gukoresha nibyiza byamavuta yimbuto ya chili bitanga ikintu kumaso. Ifite Vitamine A nkeya kandi iyo ikoreshejwe buri gihe ikomeza iyerekwa kandi ikarinda amaso yumye. Irashobora gukumira imiterere yijisho harimo na macula degeneration. Irashobora gutera uruhu, bityo ukayungurura neza mbere yo kuyikoresha.
Umuvuduko wamaraso Amavuta yingenzi Ifumbire ya capsaicin mumavuta irashobora kongera umuvuduko wamaraso mumubiri kandi ikanazamura urwego rwa cholesterol nziza cyangwa HDL. Ibi bikorwa bigabanya umuvuduko wamaraso wumubiri kandi bikarinda ubuzima bwumutima nimiyoboro y'amaraso mugihe kirekire.
Imikorere myiza ya Cognitive Performance Capsaicin iri mumavuta yerekanye kunoza imikorere yubwenge. Bikekwa ko imiterere ya antioxydeant yuru ruganda irinda ikwirakwizwa rya plaque beta-amyloide ishobora gutera indwara ya Alzheimer. Irinda kandi indwara ndende zose zifata ubwonko.
Niba ushaka kumenya byinshi kuriimbuto ya chiliamavuta ya ngombwa, nyamuneka wumve neza.TuriJi'an ZhongXiang Ibimera Kamere Co, Ltd.
Igihe cyo kohereza: Nzeri-27-2023