Amavuta ya Chamomile: Gukoresha ninyungu

Chamomile - benshi muritwe duhuza iki kintu gisa nicyayi nicyayi, ariko kiraboneka no mumavuta yingenzi.Amavuta ya Chamomileikomoka mu ndabyo z'igihingwa cya chamomile, mu byukuri kikaba kiba gifitanye isano na dais (niyo mpamvu ibisa) kandi kavukire k’uburayi bw’amajyepfo n’iburengerazuba na Amerika ya Ruguru.

Ibihingwa bya Chamomile biraboneka muburyo bubiri butandukanye. Hariho igihingwa cya Chamomile y'Abaroma (kizwi kandi ku izina rya Chamomile y'Icyongereza) n'ikimera cyo mu Budage cyitwa chamomile. Ibimera byombi bisa nkaho ari bimwe, ariko mubyukuri bibaho kuba itandukaniro ryabadage ririmo ibintu byinshi bikora, azulene na chamazulene, bishinzwe guha amavuta ya chamomile ubururu.

Chamomile amavuta yingenzi akoresha

Hariho byinshi ushobora gukora hamwe namavuta ya chamomile. Urashobora:
Sasa- Kora imvange irimo ibitonyanga 10 kugeza kuri 15 byamavuta ya chamomile kumurima umwe wamazi, uyisuke mumacupa ya spray hanyuma spritz kure!
Bitandukanye- Shira ibitonyanga muri diffuzeri hanyuma ureke impumuro nziza ihumure umwuka.
Kanda massage- Koresha ibitonyanga 5 byamavuta ya chamomile hamwe na 10ml yamavuta yibanze ya Miaroma hanyuma ukore massage buhoro kuruhu.
Wiyuhagire- Koresha ubwogero bushyushye hanyuma ongeramo ibitonyanga 4 kugeza kuri 6 byamavuta ya chamomile. Noneho humura mu bwogero byibuze iminota 10 kugirango impumuro nziza ikore.
Uhumeka- Mu buryo butaziguye kuva mu icupa cyangwa kuminjagira ibitonyanga bibiri kuri umwenda cyangwa imyenda hanyuma ugahumeka witonze.
Shyira mu bikorwa- Ongeramo ibitonyanga 1 kugeza kuri 2 mumavuta yo kwisiga cyangwa moisturizer hanyuma usige imvange muruhu rwawe. Ubundi, kora compomile compress ushiramo umwenda cyangwa igitambaro mumazi ashyushye hanyuma ukongeramo ibitonyanga 1 kugeza kuri 2 byamavuta avanze mbere yo kubisaba.

Amavuta ya Chamomile

Amavuta ya Chamomile atekereza ko afite umutuzo na antioxydeant. Irashobora kandi kugira inyungu nyinshi zo kuyikoresha, harimo izi eshanu:
Kemura ibibazo byuruhu- bitewe nuburyo bwo kurwanya inflammatory, amavuta yingenzi ya chamomile arashobora gufasha gutuza uruhu rwumutuku no gutukura, bigatuma bishobora kuba ingirakamaro.
Guteza imbere ibitotsi- chamomile imaze igihe kinini ifitanye isano no gufasha kunoza ibitotsi. Ubushakashatsi bumwe bwakorewe ku bantu 60, basabwe gufata chamomile kabiri ku munsi, bwagaragaje ko ubushakashatsi bwabo burangiye neza.
Kugabanya amaganya- ubushakashatsi bwerekanye ko amavuta ya chamomile afasha kugabanya amaganya akora nk'imitekerereze yoroheje bitewe na alpha-pinene ikomatanya ikorana na neurotransmitter yo mu bwonko.