Chamomile Ibyingenzi Amavuta Inyungu & Gukoresha

Chamomile ni kimwe mu bimera bya kera by’imiti bizwi n'abantu. Imyiteguro myinshi itandukanye ya chamomile yatejwe imbere uko imyaka yagiye ihita, kandi ikunzwe cyane ni muburyo bwicyayi cyibimera, hamwe nibikombe birenga miliyoni 1 bikoreshwa kumunsi. (1) Ariko abantu benshi ntibazi ko amavuta yingenzi ya chamomile yomuroma akora neza kuruta icyayi kandi byoroshye gukoresha.

Urashobora kubona inyungu zose za chamomile mumavuta yingenzi uyakwirakwiza murugo cyangwa kuyashyira hejuru kuruhu, harimo nubushobozi bwayo bwo gutuza ibitekerezo, kugabanya ibibazo byigifu, kuvura indwara zuruhu, kugabanya uburibwe nibindi.

Benefits ya Chamomile y'Abaroma Amavuta Yingenzi

1. Kurwanya Amaganya no Kwiheba

Amavuta yingenzi ya chamomile yomuroma yakoreshejwe nkigikoresho cyoroheje cyo gutuza imitsi no kugabanya amaganya ateza imbere kuruhuka. Guhumeka chamomile y'Abaroma ni bumwe mu buryo bwiza bwo gukoresha amavuta ya ngombwa mu guhangayika. Impumuro nziza itwarwa mu bwonko kandi ikora nk'impamvu y'amarangamutima. Ubushakashatsi bwerekana ko chamomile y'Abaroma yakoreshejwe mu kugabanya ibimenyetso byo kwiheba no guhangayika ku isi hose, harimo uturere twinshi two mu majyepfo y'Ubutaliyani, Sardiniya, Maroc na Berezile.

Ubushakashatsi bwakozwe mu mwaka wa 2013 bwasohotse mu buhamya bushingiye ku bimenyetso bushingiye ku bimenyetso bushingiye ku bimenyetso bwagaragaje ko amavuta ya aromatherapy avanze amavuta arimo lavender, chamomile y'Abaroma na neroli byagabanije guhangayika ku barwayi bo mu gice cyita ku barwayi bakomeye. Ubuvuzi bwa aromatherapy bwagabanije neza urwego rwo guhangayika no kuzamura ibitotsi by’abarwayi muri ICU ugereranije n’ubuvuzi busanzwe bw’abaforomo.

2. Ikora nkumuti wa Allergie Kamere

Chamomile y'Abaroma ifite imiti igabanya ubukana na antioxydeant, kandi ikoreshwa cyane mu byatsi. Ifite imbaraga zo kugabanya ururenda rwijimye, kurakara, kubyimba no kurwara uruhu bifitanye isano nibimenyetso bya allergie. Iyo ushyizwe hejuru, amavuta ya chamomile yuburoma afasha kugabanya uburakari bwuruhu rushobora guterwa na allergie yibiribwa cyangwa sensitivité.

3. Ifasha Kugabanya Ibimenyetso bya PMS

Amavuta ya chamomile y'Abaroma akora nk'imiterere isanzwe ifasha kugabanya ibyiyumvo byo kwiheba - wongeyeho imiterere ya antispasmodic ituma igabanya ububabare bw'imihango ndetse n'ububabare bw'umubiri bukunze guhuzwa na PMS, nko kubabara umutwe no kubabara umugongo. Imiterere yacyo iruhura ituma iba umuti wingenzi kubimenyetso bya PMS, ndetse irashobora no gufasha gukuraho acne ishobora kugaragara nkimihindagurikire ya hormone.

4. Kugabanya Ibimenyetso byo kudasinzira

Imiterere iruhura ya chamomile y'Abaroma itera gusinzira neza no kurwanya kudasinzira. Ubushakashatsi bwakozwe mu 2006 bwerekanye ingaruka zo guhumeka amavuta ya chamomile y’Abaroma ku myumvire no gusinzira. Ibisubizo byagaragaye ko abakorerabushake bahuye n’ibitotsi byinshi n’umutuzo, byerekana ubushobozi bwabyo bwo kunoza ibitotsi no gufasha kwinjira muburyo butuje. Guhumeka chamomile bigabanya kwiyongera guterwa no guhangayika kwa plasma adrenocorticotropic hormone.

Nk’uko ubushakashatsi bwakozwe mu 2005 bwasohotse muri Biologiya na Pharmaceutical Bulletin, ibivamo chamomile byerekana ibikorwa bya hypnotic benzodiazepine. Kugabanuka cyane mugihe byafashe cyo gusinzira byagaragaye ku mbeba zabonye imiti ya chamomile ku kigero cya miligarama 300 kuri kilo yuburemere bwumubiri.

5. Yongera ubuzima bwuruhu

Chamomile y'Abaroma iteza uruhu rworoshye, rwiza kandi ikagabanya uburakari kubera imiti irwanya inflammatory na antibacterial. Yakoreshejwe nk'umuti karemano wa eczema, ibikomere, ibisebe, gout, kurwara uruhu, gukomeretsa, gutwikwa, kanseri ya kanseri, ndetse n'imiterere y'uruhu nk'ibibyimba byacitse, ibibyimba by'inkoko, indwara z'amatwi n'amaso, uburozi bwangiza, hamwe no guhubuka.

Nigute Ukoresha Amavuta Yingenzi ya Chamomile

Amavuta yingenzi ya Roman chamomile araboneka mububiko bwubuzima no kumurongo. Irashobora gukwirakwizwa, gushirwa kuruhu hejuru no gufatwa imbere. Hano hari inzira zoroshye zo gukoresha amavuta ya chamomile y'Abaroma:

• Kurwanya guhangayika no kwiheba, gukwirakwiza ibitonyanga 5, cyangwa guhumeka neza mu icupa.
• Kugirango utezimbere igogora ninda ziva, shyira ibitonyanga 2-4 hejuru yinda. Iyo ivanze n'amavuta yo gutwara nk'amavuta ya cocout, irashobora no gukoreshwa mukigero gito kubana barwaye colic na diyare.
• Kugirango usinzire neza, ukwirakwiza amavuta ya chamomile kuruhande rwigitanda, kanda ibitonyanga 1-2 kumasengero cyangwa uhumeke neza mumacupa.
• Kugira ngo ufashe gutuza abana, gukwirakwiza amavuta ya chamomile y'Abaroma murugo cyangwa ugabanye ibitonyanga 1-2 hamwe namavuta ya cocout hanyuma ushyire imvange hejuru ahantu hakenewe (nk'insengero, igifu, intoki, umugongo w'ijosi cyangwa munsi y'ibirenge).
• Gukoresha nk'umuti wo murugo wa acne, kuvura indwara zitandukanye zuruhu no kurwanya ibimenyetso byubusaza, ongeramo ibitonyanga 2-33 kumupira wipamba usukuye hanyuma ushyireho amavuta ya chamomile aho uhangayikishijwe, cyangwa wongereho ibitonyanga 5 kumesa. Niba ufite uruhu rworoshye cyane, shyira chamomile hamwe namavuta yo gutwara mbere yo kuyashyira hejuru.
• Kugira ngo uteze imbere ubuzima bwumutima, shyira ibitonyanga 2-4 hejuru yumutima cyangwa ufate imbere ubishyire munsi yururimi.
• Kugira ngo ugabanye isesemi, uhumeke chamomile y'Abaroma mu icupa, cyangwa uyihuze na ginger, peppermint n'amavuta ya lavender hanyuma ukwirakwize. Irashobora kandi gukoreshwa cyane kurusengero kugirango ifashe isesemi.

Mugihe ukoresheje amavuta yingenzi imbere, koresha gusa ibirango byamavuta yo murwego rwohejuru byujuje ubuziranenge 100% kandi bikozwe nisosiyete izwi kandi yizewe.