Chamomile Ibyingenzi Amavuta Inyungu & Gukoresha

Chamomile ni kimwe mu bimera bya kera by’imiti bizwi n'abantu. Imyiteguro myinshi itandukanye ya chamomile yatejwe imbere uko imyaka yagiye ihita, kandi ikunzwe cyane ni muburyo bwicyayi cyibimera, hamwe nibikombe birenga miliyoni 1 bikoreshwa kumunsi. (1) Ariko abantu benshi ntibazi ko amavuta yingenzi ya chamomile yabaroma akora neza kuruta icyayi kandi byoroshye gukoresha.

Urashobora kubona byosechamomile inyunguuhereye kumavuta yingenzi mukuyakwirakwiza murugo cyangwa kuyashyira hejuru kuruhu, harimo nubushobozi bwayo bwo gutuza ibitekerezo, kugabanya ibibazo byigifu, kuvura indwara zuruhu, kugabanya uburibwe nibindi.

Benefits ya Chamomile y'Abaroma Amavuta Yingenzi

1. Kurwanya Amaganya no Kwiheba

Amavuta yingenzi ya chamomile yomuroma yakoreshejwe nkigikoresho cyoroheje cyo gutuza imitsi no kugabanya amaganya ateza imbere kuruhuka. Guhumeka chamomile y'Abaroma ni bumwe mu buryo bwiza bwo gukoreshaamavuta ya ngombwa yo guhangayika. Impumuro nziza itwarwa mu bwonko kandi ikora nk'impamvu y'amarangamutima. Ubushakashatsi bwerekana ko chamomile y'Abaroma yakoreshejwe mu kugabanya ibimenyetso byo kwiheba no guhangayika ku isi hose, harimo uturere twinshi two mu majyepfo y'Ubutaliyani, Sardiniya, Maroc na Berezile.

Ubushakashatsi bwa 2013 bwasohotse muriUbuvuzi bushingiye ku bimenyetso byuzuzanya nubundi buryoyasanze anaromatherapykuvanga amavuta ya ngombwa harimo lavender, chamomile y'Abaroma na neroli byagabanije urugero rwo guhangayika ku barwayi bo mu gice cyita ku barwayi. Ubuvuzi bwa aromatherapy bwagabanije neza urwego rwo guhangayika no kuzamura ibitotsi by’abarwayi muri ICU ugereranije n’ubuvuzi busanzwe bw’abaforomo.

2. Ikora nkumuti wa Allergie Kamere

Chamomile y'Abaroma ifite imiti igabanya ubukana na antioxydeant, kandi ikoreshwa cyane mu byatsi. Ifite imbaraga zo kugabanya ururenda, kurakara, kubyimba no kurwara uruhu bifitanye isanoibimenyetso bya allergie ibihe. Iyo ushyizwe hejuru, amavuta ya chamomile yuburoma afasha kugabanya uburakari bwuruhu rushobora guterwaallergie y'ibiryocyangwa amarangamutima.

3. Ifasha Kugabanya Ibimenyetso bya PMS

Amavuta ya chamomile y'Abaroma akora nk'imiterere isanzwe ifasha kugabanya ibyiyumvo byo kwiheba - wongeyeho imiterere ya antispasmodic ituma igabanya ububabare bw'imihango ndetse n'ububabare bw'umubiri bukunze guhuzwa na PMS, nko kubabara umutwe no kubabara umugongo. Imiterere yacyo iruhura bituma iba umuti wingenzi kuriIbimenyetso bya PMS, kandi irashobora no gufasha gukuraho acne ishobora kugaragara nkimihindagurikire ya hormone.

4. Kugabanya Ibimenyetso byo kudasinzira

Imiterere iruhura ya chamomile y'Abaroma itera gusinzira neza kandikurwanya kudasinzira. Ubushakashatsi bwakozwe mu 2006 bwerekanye ingaruka zo guhumeka amavuta ya chamomile y’Abaroma ku myumvire no gusinzira. Ibisubizo byagaragaye ko abakorerabushake bahuye n’ibitotsi byinshi n’umutuzo, byerekana ubushobozi bwabyo bwo kunoza ibitotsi no gufasha kwinjira muburyo butuje. Guhumeka chamomile bigabanya kwiyongera guterwa no guhangayika kwa plasma adrenocorticotropic hormone.

Nk’ubushakashatsi bwakozwe mu 2005 bwasohotse muriAmatangazo y'ibinyabuzima na farumasi, chamomile ikuramobenzodiazepine-kigikorwa cya hypnotic. Kugabanuka cyane mugihe byafashe cyo gusinzira byagaragaye ku mbeba zabonye imiti ya chamomile ku kigero cya miligarama 300 kuri kilo yuburemere bwumubiri.

5. Yongera ubuzima bwuruhu

Chamomile y'Abaroma iteza uruhu rworoshye, rwiza kandi ikagabanya uburakari kubera imiti irwanya inflammatory na antibacterial. Byakoreshejwe nka aumuti karemano wa eczema, ibikomere, ibisebe, gout, kurwara uruhu, gukomeretsa, gutwika,canker, ndetse nuburyo bwuruhu nkibibyimba byacitse, inkoko yinkoko, indwara zamatwi nijisho, uburozi bwibyatsi, hamwe nigituba.

Nigute Ukoresha Amavuta Yingenzi ya Chamomile

Amavuta yingenzi ya Roman chamomile araboneka mububiko bwubuzima no kumurongo. Irashobora gukwirakwizwa, gushirwa kuruhu hejuru no gufatwa imbere. Hano hari inzira zoroshye zo gukoresha amavuta ya chamomile y'Abaroma:

• Kurwanya guhangayika no kwiheba, gukwirakwiza ibitonyanga 5, cyangwa guhumeka neza mu icupa.
• Kunoza igogorwa kandiamara, shyira ibitonyanga 2-4 hejuru yinda. Iyo ivanze n'amavuta yo gutwara nk'amavuta ya cocout, irashobora no gukoreshwa mukigero gito kubana barwaye colic na diyare.
• Kugirango usinzire neza, ukwirakwiza amavuta ya chamomile kuruhande rwigitanda, kanda ibitonyanga 1-2 kumasengero cyangwa uhumeke neza mumacupa.
• Kugira ngo ufashe gutuza abana, gukwirakwiza amavuta ya chamomile y'Abaroma murugo cyangwa ugabanye ibitonyanga 1-2 hamwe namavuta ya cocout hanyuma ushyire imvange hejuru ahantu hakenewe (nk'insengero, igifu, intoki, umugongo w'ijosi cyangwa munsi y'ibirenge).
• Gukoresha nka aumuti wo murugo kuri acne, kuvura imiterere itandukanye yuruhu no kurwanya ibimenyetso byubusaza, ongeramo ibitonyanga 2-33 kumupira wipamba usukuye hanyuma ushyireho amavuta ya chamomile aho uhangayikishijwe, cyangwa wongereho ibitonyanga 5 kumesa. Niba ufite uruhu rworoshye cyane, shyira chamomile hamwe namavuta yo gutwara mbere yo kuyashyira hejuru.
• Kugira ngo uteze imbere ubuzima bwumutima, shyira ibitonyanga 2-4 hejuru yumutima cyangwa ufate imbere ubishyire munsi yururimi.
• Kugira ngo ugabanye isesemi, uhumeke chamomile y'Abaroma mu icupa, cyangwa uyihuze na ginger, peppermint n'amavuta ya lavender hanyuma ukwirakwize. Irashobora kandi gukoreshwa cyane kurusengero kugirango ifashe isesemi.

Mugihe ukoresheje amavuta yingenzi imbere, koresha gusaibirango byamavuta yo murwego rwohejuru cyane 100% byicyiciro cyiza kandi bikozwe nisosiyete izwi kandi yizewe.