Amavuta meza yingenzi yo kuruhuka

Amavuta meza yingenzi yo kuruhuka

Amavuta yingenzi yabayeho kuva ibinyejana byinshi. Byakoreshejwe kuva kera mu mico itandukanye, harimo Ubushinwa, Misiri, Ubuhinde n'Uburayi bw'Amajyepfo.

Ubwiza bwamavuta yingenzi nuko arimiterere, yakuwe mumurabyo, amababi, ibishishwa cyangwa imizi yibiti. Nubwo ari byiza kwemeza ko ukoresha amavuta yingenzi yingenzi, bivuze amavuta atavanze nimiti cyangwa inyongeramusaruro, birashobora gutanga ubutabazi bukenewe hamwe no gukiza indwara zitandukanye, harimo nkumuti karemano wo guhangayika.

Guhangayika ni intambara itoroshye yo guhangana umunsi kumunsi, bigatuma kugira igisubizo gisanzwe, nkivanga ryamavuta yingenzi, byingenzi.

Abarwayi bose bakiriye massage ya aromatherapy bavuze ko ububabare buke no kwiheba, banzura bavuga ko massage ya aromatherapy hamwe n’uruvange rw’amavuta ya ngombwa ari ingirakamaro mu kubabara no kwiheba kuruta massage yonyine.

Hano hari amwe mumavuta meza yingenzi yo guhangayika

1. Lavender

Ufatwa nk'amavuta akenewe cyane, amavuta ya lavender arimo kugira ingaruka ituje, iruhura. Bifatwa nk'imitsi igarura ibintu kandi ifasha mu mahoro yo mu mutima, gusinzira, guhagarika umutima, kurakara, gutera ubwoba, guhagarika umutima no mu gifu. Kugabanya amaganya, bifatwa nkimwe mumavuta meza yingenzi.

Kugirango uteze imbere kuruhuka, urashobora kongeramo amavuta ya lavender kuri diffuzeri, amazi yo koga cyangwa icupa rya spray ryuzuye amazi. Ihuza neza namavuta menshi yingenzi, harimo amavuta ya geranium, amavuta ya ylang ylang namavuta ya chamomile. Urashobora kandi gukoresha lavender hejuru kumaboko yawe, insengero ninyuma yijosi.

2. Roza

Imwe mu nyungu zamavuta yingenzi ya roza ni ugutuza cyane kumutima wamarangamutima kandi birashoboka ko uwa kabiri uzwi cyane nyuma ya lavender yo kugabanya amaganya no kwiheba, gufasha mubitero byubwoba, kubabara no gutungurwa.

3. Vetiver

Amavuta ya Vetiver afite ituze, itaka kandi yizeza imbaraga, akenshi ikoreshwa muguhahamuka ifasha kwikenura, gutuza no gutuza. Sisitemu ya nervice tonic, igabanya ubukana hamwe na hyperensitivite kandi ikagira akamaro mubitero byubwoba no guhungabana.

4. Ylang Ylang

Aya mavuta yingenzi azwi arashobora kuvura amaganya no kwiheba bitewe ningaruka zayo zo gutuza no kuzamura.Ylang ylang(Cananga odorata) ifasha kwishima, ubutwari, ibyiringiro no kugabanya ubwoba. Irashobora gutuza umutima no guhagarika umutima kandi ni umutimanama ukabije, ushobora gufasha kudasinzira.

5. Bergamot

Bergamot ikunze kuboneka mu cyayi cya Earl Gray kandi ifite uburyohe bwindabyo n'impumuro nziza. Amavuta ya Bergamot aratuje kandi akenshi akoreshwa mukuvura depression atanga ingufu; icyakora, irashobora kandi gufasha kudasinzira bitera kuruhuka no kugabanya imidugararo.

6. Chamomile

Impumuro y'amahoro, ituje, chamomile yunguka ubwumvikane bwimbere kandi igabanya uburakari, guhirika, guhangayika no guhangayika.

7. Ububani

Frankincense ninziza mukuvura depression no guhangayika kuko itanga imbaraga zituje kandi zituje hamwe nubutaka bwumwuka. Muri aromatherapy, ifasha kurushaho gutekereza no gutuza ibitekerezo, bishobora kugabanya ibibazo nkumunaniro udashira.