Amavuta meza yingenzi yo kuruhuka

Amavuta yingenzi yabayeho kuva ibinyejana byinshi. Byakoreshejwe kuva kera mu mico itandukanye, harimo Ubushinwa, Misiri, Ubuhinde n'Uburayi bw'Amajyepfo.

Amavuta amwe amwe yaranakoreshejwe kubapfuye murwego rwo kosa umurambo. Ibi turabizi kuko ibisigazwa byabonetse mumva zimaze imyaka irenga 2000.

Ubwiza bwamavuta yingenzi nuko arimiterere, yakuwe mumurabyo, amababi, ibishishwa cyangwa imizi yibiti. Nubwo ari byiza kwemeza ko ukoresha amavuta yingenzi yingenzi, bivuze amavuta atavanze nimiti cyangwa inyongeramusaruro, birashobora gutanga ubutabazi bukenewe hamwe no gukiza indwara zitandukanye, harimo nkumuti karemano wo guhangayika.

Guhangayika ni intambara itoroshye yo guhangana umunsi kumunsi, bigatuma kugira igisubizo gisanzwe, nkivanga ryamavuta yingenzi, byingenzi.

Mu bushakashatsi buherutse gukorwa n’ishuri rikuru ry’ubuzima ry’Abanyamerika ryita ku buzima, abarwayi 58 b’ibitaro bahawe massage y'intoki rimwe ku munsi mu cyumweru kimwe hamwe n’amavuta ya ngombwa avanze na 1.5 ku ijana hamwe n’amavuta meza ya almonde. Amavuta yingenzi avanze yari agizwe naya mavuta yingenzi mubipimo bingana bya bergamot, ububani na lavender.

Abarwayi bose bakiriye massage ya aromatherapy bavuze ko ububabare buke no kwiheba, banzura bavuga ko massage ya aromatherapy hamwe n’uruvange rw’amavuta ya ngombwa ari ingirakamaro mu kubabara no kwiheba kuruta massage yonyine.

Dore amwe mumavuta meza yingenzi yo guhangayika:

1. Lavender

Ufatwa nk'amavuta akenewe cyane, amavuta ya lavender (Lavandula angustifolia) harimo kugira ingaruka zituje, ziruhura. Bifatwa nk'imitsi igarura ibintu kandi ifasha mu mahoro yo mu mutima, gusinzira, guhagarika umutima, kurakara, gutera ubwoba, guhagarika umutima no mu gifu. Kugabanya amaganya, bifatwa nkimwe mumavuta meza yingenzi.

2. Roza

Imwe mu nyungu zamavuta yingenzi ya roza (Rosa damascena) ni ugutuza cyane kumutima wamarangamutima kandi birashoboka ko uwakabiri uzwi cyane nyuma ya lavender yo kugabanya amaganya no kwiheba, gufasha mubitero byubwoba, gutuntura no gutungurwa.

3. Vetiver

Amavuta ya Vetiver (Vetiveria zizanioides) ifite ituze, ituje kandi itanga icyizere, ikoreshwa kenshi mu ihahamuka ifasha kwikenura, gutuza no gutuza. Sisitemu ya nervice tonic, igabanya ubukana hamwe na hyperensitivite kandi ikagira akamaro mubitero byubwoba no guhungabana.

4. Ylang Ylang

Aya mavuta yingenzi azwi arashobora kuvura amaganya no kwiheba bitewe ningaruka zayo zo gutuza no kuzamura. Ylang ylang (Cananga odorata) ifasha kwishima, ubutwari, ibyiringiro no kugabanya ubwoba. Irashobora gutuza umutima no guhagarika umutima kandi ni umutimanama ukabije, ushobora gufasha kudasinzira.

5. Bergamot

Bergamot ikunze kuboneka mu cyayi cya Earl Gray kandi ifite uburyohe bwindabyo n'impumuro nziza. Amavuta ya Bergamot (Citrus bergamia) ituje kandi ikoreshwa kenshi mukuvura depression itanga ingufu; icyakora, irashobora kandi gufasha kudasinzira bitera kuruhuka no kugabanya imidugararo.

Ibitekerezo byanyuma

• Kugabanya amaganya no guteza imbere kuruhuka, gukoresha amavuta yingenzi atuje biroroshye kandi byose-karemano.
• Amwe mumavuta meza yingenzi yo guhangayika harimo lavender, chamomile, ylang ylang, bergamot nububani.
• Aya mavuta arashobora gukoreshwa muburyo bwiza kugirango habeho ibidukikije byamahoro, biruhura. Amavuta yingenzi arashobora kandi gukoreshwa muburyo bwo kugabanya imihangayiko ushyira ibitonyanga bike kumaboko yawe no murusengero.