Amavuta meza yingenzi kubuzima bwiza bwamarangamutima no kuzamura imitekerereze yawe

Amavuta meza yingenzi kubuzima bwiza bwamarangamutima no kuzamura imitekerereze yawe

1. Amavuta ya Lavender

Amavuta ya Lavender azwiho gutuza no kugarura ibintu. Ni ukujya mumavuta yo kugabanya imihangayiko no guteza imbere kuruhuka, bigatuma ikora neza nyuma yumunsi muremure. Lavender yakoreshejwe ibinyejana byinshi muri aromatherapy kugirango igabanye amaganya kandi ishishikarize gusinzira neza. Impumuro yacyo ihumuriza ntabwo ituza gusa ubwenge ahubwo inatanga imyumvire yo kuringaniza no kumererwa neza mumarangamutima.

• Koresha: Ongeraho ibitonyanga bike kuri diffuzeri kugirango wuzuze icyumba cyawe ambiance ituje, cyangwa uvange namavuta yo gutwara kugirango ukore massage igabanya ibibazo.

• Inyungu: Kugabanya imihangayiko, kugabanya amaganya, kandi bigatera gusinzira neza.

2. Amavuta yingenzi yindimu

Amavuta yindimu afite imbaraga kandi nziza ya citrus nziza izwiho kuzamura umwuka no guha imbaraga ubwenge. Imico itera imbaraga ituma biba byiza gutangira umunsi wawe kubintu byiza. Amavuta yindimu nayo ni meza mu kongera ibitekerezo no kugabanya ibyiyumvo byo kunanirwa.

• Koresha: Diffuse mugitondo kugirango utangire bundi bushya cyangwa uvange nibicuruzwa byogusukura kugirango impumuro nziza murugo rwawe.

• Inyungu: Yongera ibitekerezo, arwanya umunaniro, kandi azamura umwuka.

3. Amavuta yingenzi ya peppermint

Amavuta ya peppermint ni imbaraga zisanzwe zongerera imbaraga impumuro nziza kandi itera imbaraga. Ifasha gukaza umurego, kugabanya umunaniro wo mumutwe, no kugabanya kubabara umutwe biterwa no guhangayika. Gukonjesha kwayo nabyo bitanga vuba-vuba.

• Koresha: Shira amavuta avanze murusengero rwawe cyangwa mumaboko kugirango wongere imbaraga mukanya, cyangwa uhumeke neza mumacupa.

• Inyungu: Yongera imbaraga, itezimbere, kandi igabanya umutwe.

4. Ylang Ylang Amavuta Yingenzi

Azwi nka "indabyo yindabyo," amavuta ya ylang ylang yizihizwa kubera ubushobozi bwo kuringaniza amarangamutima no guteza imbere kuruhuka. Impumuro yacyo nziza, yindabyo ifite imico itera imbaraga zo kurwanya amaganya no kuzamura umwuka wawe.

• Koresha: Diffuse mugihe cyo gutekereza cyangwa yoga, cyangwa wongere mubwogero bushyushye kugirango ubeho neza.

• Inyungu: Kugabanya imihangayiko, kuringaniza amarangamutima, no kongera ibyishimo.

5. Amavuta ya Bergamot

Amavuta yingenzi ya Bergamot, hamwe na citrusi hamwe nimpumuro nziza ya spicy nkeya, nikundwa kubintu bituje nyamara byubaka. Nibyiza cyane mukugabanya imihangayiko no gushiraho amarangamutima yuzuye. Bergamot irashobora kandi gutanga imbaraga zoroshye, bigatuma ihitamo neza kuringaniza amarangamutima.

• Koresha: Huza na lavender muri diffuzeri kugirango uhuze, cyangwa ukoreshe nk'amavuta ya massage kugirango ugabanye impagarara.

• Inyungu: Kugabanya imihangayiko, kuzamura umwuka wawe, no gutanga uburimbane bwamarangamutima.

6. Amavuta yingenzi ya Rosemary

Amavuta ya Rosemary nimbaraga zikomeye zo mumutwe zongera kwibuka, kwibanda, no gusobanuka. Impumuro yacyo itera imbaraga ni nziza yo kurwanya umunaniro wo mu mutwe no kuzamura umusaruro, bigatuma ikundwa nakazi cyangwa amasomo yo kwiga.

• Koresha: Diffuse mugihe ukora cyangwa ushyireho amavuta avanze mumaboko yawe kugirango imbaraga zongere imbaraga.

• Inyungu: Yongera ibitekerezo, byongera kwibuka, kandi byongera imbaraga.

7. Imizabibu yamavuta yingenzi

Impumuro nziza na zesti yamavuta yinzabibu irabyutsa kandi ikuzamura. Birazwi kunoza imyumvire, kuzamura urwego rwingufu, no kuzana umunezero. Imizabibu nayo ihabwa agaciro kubushobozi bwayo bwo kuringaniza amarangamutima no kurwanya amarangamutima.

• Koresha: Diffuse kumpumuro nziza cyangwa kongeramo amavuta yo kwisiga kugirango ubone uburambe bwuruhu.

• Inyungu: Yongera ibitekerezo, izamura umwuka, kandi ishyigikira uburinganire bwamarangamutima.

8. Amavuta yingenzi ya Sandalwood

Impumuro nziza ya Sandalwood, yubutaka itanga ingaruka zifatika kandi zituza, bigatuma biba byiza mubitekerezo no gutekereza. Ifasha gutuza mumarangamutima kandi iteza imbere amahoro yimbere.

• Koresha: Koresha ingingo za pulse cyangwa gukwirakwiza mugihe cyo gutekereza cyangwa yoga kugirango uhuze ibitekerezo byawe.

• Inyungu: Gutuza ibitekerezo, kongera ibitekerezo, no kuringaniza amarangamutima.

9. Amavuta yingenzi ya Ginger

Amavuta ya Ginger ashyushye kandi afite ibirungo byombi biratera imbaraga kandi birahumuriza. Nibyiza cyane cyane kurwanya ingufu nke no guteza imbere ikizere. Imiterere yacyo ituma ihitamo neza kuzamura umwuka no gutera ubwenge.

• Koresha: Kuvanga namavuta ya citrus kugirango ubyure imbaraga za diffuzeri cyangwa ushyire amavuta avanze mugituza kugirango bigire imbaraga.

• Inyungu: Yongera icyizere, itera imbaraga ibyumviro, kandi ikongerera imbaraga.

10. Amavuta ya Geranium

Amavuta ya Geranium yindabyo kandi nziza ni byiza kuringaniza amarangamutima no guteza imbere kuruhuka. Ifasha kuzamura umwuka no kugabanya ibyiyumvo byumubabaro mugihe unatanga ingaruka zituje.

• Koresha: Diffuse kuringaniza amarangamutima cyangwa kuvanga namavuta yo gutwara kugirango ukore massage ituje.

• Inyungu: Kuringaniza amarangamutima, kugabanya imihangayiko, no guteza imbere kuruhuka.

Twandikire:

Bolina Li
Umuyobozi ushinzwe kugurisha
Ikoranabuhanga ryibinyabuzima rya Jiangxi Zhongxiang
bolina@gzzcoil.com
+8619070590301