Ahanini,amavuta yingenzi agomba gukoreshwa hamwe na diffuzerias zirashobora kuba zikaze bidasanzwe kuruhu rwawe. Urashobora kuvanga amavuta yingenzi namavuta yo gutwara, nkamavuta ya cocout, kugirango uyasige uruhu rwawe. Niba ugiye gukora ibi, menya neza ko ubyumva kandi ubigerageze kurupapuro ruto rwambere kugirango umenye ko utazagira icyo ukora.
Aromatherapy nuburyo bwakera bwo kuvura ubwenge bwawe numubiri numunuko usanzwe. UkurikijeJohns Hopkins Ubuvuzi, iyo uhumeka ayo mavuta ashingiye ku bimera, ibimenyetso byoherezwa mu bwonko bwawe bigakubita amygdala kugirango bigire ingaruka kumarangamutima yawe. Niyo mpamvu abantu bakunze kwitabaza amavuta yingenzi kubuvuzi bwo mumutwe, nkubuvuzi bwo guhangayika no guhangayika. Nyamara, hariho ubushakashatsi buke kuri aromatherapy no guhangayika, kuko ikoreshwa mubuvuzi bwa kijyambere ari shyashya.
Ubushakashatsi ku mavuta yingenzi ahuza byinshi muriruhuka kandigusinzira neza.Aya ni amavuta yacu yingenzi kugirango afashe kugabanya amaganya.
Lavender
Lavender nimwe mumavuta ya ngombwa azwi cyane kugirango aruhuke. Kwigakuri lavender herekana ko guhumura impumuro yayo byagaragaye ko bigabanya urwego rwo guhangayika no gutera ibitotsi. Ibindiubushakashatsi yerekana ko lavender ikorana na sisitemu ya limbic, igenzura ibyiyumvo byawe kandi igateza imbere ubwenge butuje. Gerageza ukoreshe ibitonyanga bike byamavuta mubwogero mbere yo kuryama. Kuvanga n'amavuta yo gutwara nk'amavuta ya cocout hanyuma ubishyire mumazi yawe. Urashobora kandi kubishyira muri diffuzeri mubyumba byawe mbere yuko uryama kugirango uhumeke nijoro.
Sandalwood
Sandalwood isanzwe ifite inzukinyizewith andi mavuta yingenzi nka lavender na orange, bigatuma kugabanuka kurwego. Hamwe naya mavuta, gerageza kubihuza namavuta ya lavender yawe muri diffuzeri kugirango bigire ingaruka nziza kuruhuka no kugira isuku. Byongeye, byombi bihumura neza kandi bikunvikana ko uryamye muri kamere.
Umubavu
Ubushakashatsi bwabantu kumibavu no guhangayika ni bike. Ariko, ibisubizo bya onekwigaimply ko ububani bushobora kugabanya urugero rwamaganya kubagore batwite. Aya ni amavuta yingenzi ushobora kuvanga namavuta yikigo hanyuma ugashyira mubirenge mbere yo kwambara amasogisi mugihe cyo kuryama, cyangwa urashobora kubikwirakwiza.
Indimu
Ubushakashatsi buto bwakozwe bwasanze guhumeka indimu impumuro nziza yamavutakugabanya amaganya ku barwayinyuma yo kubagwa amagufwa. Amavuta yingenzi yindimu afitanye isano no kunoza imikorere yubwenge no kugabanya uburwayi bwigitondo kubagore batwite. Gutezimbere muri ibyo bintu byombi birashobora gutera guhangayika no guhangayika, bigatuma amavuta yindimu ahitamo neza amavuta yingenzi yo guhangayika. Nibyiza guhumeka mugihe wumva ufite isesemi cyangwa uhangayitse uyitondekanya kumupira wipamba hanyuma ugahumeka witonze.
Clary umunyabwenge
Ubushakashatsiyerekana ko clary sage amavuta yingenzi ashobora kugabanya urugero rwa cortisol no kugabanya urwego rwimyitwarire. Urashobora gukoresha umunyabwenge wa clary nkuko bikenewe mugukwirakwiza mugihe cyumubabaro cyangwa guhumeka neza impumuro mugihe uhangayitse.
Chamomile
Uzasanga kenshi chamomile nkibigize icyayi cyo kuruhuka. A.kwigakuri chamomile yasanze byagabanije ihungabana rusange. Nyamara, ubushakashatsi kuri yo nkamavuta yingenzi ni make. Icyayi cya antioxydeant gikoreshwa cyane mu gufasha abantu gusinzira, niyo mpamvu kiri mucyayi cyo kuruhuka. Amavuta yingenzi arakomeye rwose, uzakenera gusa gukwirakwiza akantu gato kugirango uhumeke.
Roza
Amavuta yingenzi ya roza yabayeyizenkigikoresho cya massage kandi yabayebyagaragayekugabanya amaganya nububabare, byumwihariko, ububabare bujyanye nimihango no gutwita. Hamwe naya mavuta yingenzi, gerageza kubivanga namavuta yikigo cyangwa amavuta yo kwisiga ukunda, ubikande mumaguru y'ibirenge byawe, hanyuma ushireho amasogisi. Ubu buryo bwarigishijwe kandi burashobora gufasha kugabanya amaganya ureka amavuta akinjira muruhu rwawe.
Ylang-ylang
Ylang-ylang byagaragaye ko ari ingirakamaro kubintu bitandukanye.Kwigaerekana ko amavuta ya ylang-ylang ashobora kugabanya ibyiyumvo byo guhangayika kandi bigakora no gutuza. Ylang-ylang nayo irimolinalool, ifite imiti igabanya ubukana kandi irashobora gufasha kugabanya gucana. Aya mavuta yingenzi akora neza mugihe ahumeka, shyira rero muri diffuzeri hafi yinzu yawe kugirango umwuka utuje.
Geranium
Amavuta ya Geranium yabayeyizeku bagore batwite kandi byagaragaye ko ari ingirakamaro mu kugabanya imihangayiko no guhangayika mugihe cyo gukora. Byizerwa ko bifite imbaraga zo guhumuriza zishobora no gufasha kugabanya urwego rwimyitwarire. Aya mavuta akora neza hamwe nikoreshwa ryayo, bityo rero uhumure neza mumacupa, shyira ibitonyanga bike kumupira wipamba, hanyuma uhumeke witonze mugihe wumva uhangayitse.
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Igihe cyo kohereza: Werurwe-18-2023