Bergamot ni iki?
Amavuta ya bergamot ava he? Bergamot ni igihingwa cyera ubwoko bwimbuto za citrusi, kandi izina ryubumenyi ni Citrus bergamia. Byasobanuwe nkibivange hagati ya orange ikarishye nindimu, cyangwa ihinduka ryindimu.
Amavuta akurwa mugishishwa cyimbuto agakoreshwa mugukora imiti. Amavuta yingenzi ya Bergamot, kimwe nandi mavuta yingenzi, arashobora gutoborwa cyangwa gukururwa binyuze mumazi ya CO2 (azwi nko gukuramo "ubukonje"). Abahanga benshi bashyigikiye igitekerezo kivuga ko gukuramo ubukonje bifasha kubika ibintu byinshi bikora mumavuta yingenzi ashobora gusenywa nubushyuhe bwinshi bwo gutandukanya amavuta.
Amavuta akunze gukoreshwa mu cyayi cy'umukara, aricyo bita Earl Gray.
Nubwo imizi yacyo ishobora kuva mu majyepfo y'uburasirazuba bwa Aziya, bergamot yahingwaga cyane mu majyepfo y'Ubutaliyani. Amavuta ya ngombwa ndetse yitiriwe umujyi wa Bergamo i Lombardy, mu Butaliyani, aho yagurishijwe mbere.
Mu buvuzi gakondo bw'Abataliyani, bwakoreshwaga mu kugabanya umuriro, kurwanya indwara za parasitike no kugabanya ububabare bwo mu muhogo. Amavuta ya Bergamot nayo akorerwa muri Coryte d'Ivoire, Arijantine, Turukiya, Burezili na Maroc.
Hariho inyungu zitari nke zubuzima zituruka ku gukoresha aya mavuta nkumuti karemano. Amavuta ya Bergamot ni antibacterial, anti-infection, anti-inflammatory na antispasmodic. Birazamura, bitezimbere igogora kandi bigakomeza sisitemu yawe gukora neza.
Amavuta ya Bergamot Inyungu nogukoresha
1. Ifasha Kugabanya Kwiheba
Hariho ibimenyetso byinshi byo kwiheba, harimo umunaniro, umwuka mubi, gutwara ibitsina bike, kubura ubushake bwo kurya, kumva ko utishoboye no kudashimishwa nibikorwa bisanzwe. Umuntu wese ahura nubuzima bwo mumutwe muburyo butandukanye.
Amakuru meza nuko hariho imiti karemano yo kwiheba ikora neza kandi ikagera kumpamvu yikibazo. Ibi birimo ibice byamavuta ya bergamot, bifite antidepressant kandi itera imbaraga. Azwiho ubushobozi bwo guteza imbere umunezero, ibyiyumvo bishya no kongera imbaraga mukuzamura umuvuduko wamaraso yawe.
Ubushakashatsi bwakozwe mu mwaka wa 2011 bwerekana ko gukoresha amavuta ya ngombwa avanze abitabiriye bifasha mu kuvura ibimenyetso byo kwiheba no guhangayika. Kuri ubu bushakashatsi, amavuta yingenzi avanze yari agizwe namavuta ya bergamot na lavender, kandi abitabiriye amahugurwa basesenguwe hashingiwe kumuvuduko wamaraso wabo, umuvuduko wimpiswi, igipimo cyo guhumeka nubushyuhe bwuruhu. Byongeye kandi, amasomo yagombaga gusuzuma amarangamutima yabo muburyo bwo kwidagadura, imbaraga, gutuza, kwitonda, kumererwa neza no kuba maso kugirango harebwe impinduka zimyitwarire.
Abitabiriye itsinda ryubushakashatsi bakoresheje amavuta yingenzi avanze cyane kuruhu rwinda. Ugereranije na placebo, amavuta yingenzi avanze yatumye igabanuka ryinshi ryumuvuduko wamaraso hamwe n umuvuduko wamaraso.
Ku rwego rw'amarangamutima, amasomo yo mu itsinda ry’amavuta avanze yisuzumaga "atuje" kandi "aruhutse" kuruta amasomo yo mu itsinda rishinzwe kugenzura. Iperereza ryerekana ingaruka zorohereza uruvange rwamavuta ya lavender na bergamot, kandi rutanga ibimenyetso byokoreshwa mukuvura depression cyangwa amaganya mubantu.
Ubushakashatsi bwakozwe mu mwaka wa 2017 bwerekanye ko igihe amavuta ya bergamot yinjizwaga n’iminota 15 n’abagore bari mu cyumba cyo gutegereza cy’ikigo nderabuzima cyo mu mutwe, imurikagurisha rya bergamot ryateje imbere imyumvire myiza y’abitabiriye itsinda ry’ubushakashatsi.
Ntabwo aribyo gusa, ahubwo mumwaka wa 2022 byateganijwe, bigenzurwa bisuzumwa no kwiheba ndetse nubuziranenge bwibitotsi kubagore babyaye, abashakashatsi banzuye ko "ibyavuye muri ubu bushakashatsi bishyigikira imikorere ya bergamot yamavuta yingenzi ya aromatherapy mu kugabanya imyumvire yo kwiheba ku bagore babyaye. Byongeye kandi, ibisubizo bitanga ibisobanuro bifatika byubuvuzi bwa nyuma yo kubyara.
Kugira ngo ukoreshe amavuta ya bergamot kugirango wihebe kandi uhindure umwuka, koresha igitonyanga kimwe kugeza kuri bibiri mumaboko yawe, hanyuma ugabanye umunwa nizuru, uhumeka impumuro yamavuta gahoro gahoro. Urashobora kandi kugerageza kunyunyuza ibitonyanga bibiri kugeza kuri bitatu ku gifu, inyuma y ijosi n'ibirenge, cyangwa gukwirakwiza ibitonyanga bitanu murugo cyangwa kukazi.
2. Birashobora kugabanya umuvuduko wamaraso
Amavuta ya Bergamot afasha kugumana igipimo gikwiye cyo guhinduranya imisemburo ya hormone, umutobe wigifu, bile na insuline. Ibi bifasha sisitemu yumubiri kandi igafasha kwinjiza neza intungamubiri. Iyi mitobe kandi igabanya isukari kandi irashobora kugabanya umuvuduko wamaraso.
Ubushakashatsi bwakozwe mu 2006 burimo abarwayi 52 barwaye hypertension bwerekana ko amavuta ya bergamot, afatanije na lavender na ylang ylang, ashobora gukoreshwa kugira ngo agabanye ibibazo byo mu mutwe, serumu cortisol ndetse n’umuvuduko w’amaraso. Amavuta atatu yingenzi yahujwe kandi ahumeka burimunsi ibyumweru bine nabarwayi bafite hypertension.
3.Yongera Ubuzima bwo mu kanwa
Amavuta ya Bergamot afasha amenyo yanduye ukuraho mikorobe mu kanwa iyo ukoresheje nk'akanwa. Irinda kandi amenyo yawe gukura mu mwobo kubera imiterere yayo irwanya mikorobe.
Birashobora no help irinde kwangirika kw'amenyo, biterwa na bagiteri iba mu kanwa kawe kandi ikabyara aside yangiza amenyo. Nagukumira imikurire ya bagiteri, nigikoresho cyiza cyo guhindura imyenge no gufasha kubora amenyo.
Kugirango uzamure ubuzima bwo mu kanwa, koresha ibitonyanga bibiri kugeza kuri bitatu byamavuta ya bergamot kumenyo yawe, cyangwa wongereho igitonyanga kimwe kumenyo yawe.
4.Kurwanya Ubuhumekero
Amavuta ya Bergamot afite imiti igabanya ubukana, bityo irashobora gufasha kwirinda ikwirakwizwa ry’indwara ziterwa n’amahanga zitera guhumeka. Kubera iyo mpamvu, amavuta yingenzi arashobora kuba ingirakamaro mugihe arwanya ubukonje busanzwe, kandi bukora nkumuti usanzwe wo gukorora.
Gukoresha amavuta ya bergamot mubihe byubuhumekero, gukwirakwiza ibitonyanga bitanu murugo, cyangwa guhumeka amavuta mumacupa. Urashobora kandi kugerageza kunyunyuza ibitonyanga bibiri kugeza kuri bitatu kumuhogo no mugituza.
Kunywa Earl Gray icyayi, gikozwe hamwe na extrait ya bergamot, nubundi buryo.
Igihe cyo kohereza: Ukwakira-21-2023