Amavuta ya Bergamot kubwinyungu

Amavuta ya Bergamotifite inyungu zirimo gutuza umwuka, kunoza ibibazo byuruhu, guteza imbere igogora, antibacterial no kweza ikirere. Ifite impumuro idasanzwe ishobora gufasha kuruhura umubiri n'ubwenge no kugabanya imihangayiko no guhangayika.
By'umwihariko:
Kuruhura amarangamutima:

Amavuta ya Bergamot arashobora gufasha gutuza umwuka no kugabanya ibibazo, guhangayika no kwiheba.

Kwita ku ruhu:

Amavuta ya Bergamotifite antibacterial na anti-inflammatory, irashobora kunoza uruhu rwamavuta, acne ninkovu, kandi irashobora gutuza no kurinda uruhu rwarakaye.
Imikorere y'ibiryo:

Amavuta ya Bergamot arashobora kugabanya neza kuribwa mu nda, kubyimba no kuribwa mu gifu, no guteza imbere ubuzima bwigifu.
Ingaruka ya Antibacterial:

Amavuta ya Bergamotirashobora kweza neza ikirere, kurandura umunuko, kwirukana imibu nudukoko, kandi irashobora gufasha kuvura ibibazo byuruhu nka eczema, psoriasis, na acne.
Izindi ngaruka:

Amavuta ya Bergamot arashobora kandi guteza imbere ibitotsi, kongera ubushake bwo kurya, no gufasha kugabanya ibibazo bitandukanye biterwa no guhangayika.

Uburyo bwo gukoresha:

Aromatherapy:

Tera ibitonyanga bike byaamavuta ya bergamotmumashini ya aromatherapy cyangwa diffuser kugirango irekure impumuro nziza mubyumba kugirango ifashe kuruhura umubiri nubwenge.

Porogaramu y'ingenzi:

Kunyunyuza uruhu hanyuma ubishyire hejuru kugirango utezimbere ibibazo byuruhu no gutuza uruhu.

Massage:

Ongeramo amavuta ya bergamot mumavuta ya massage hanyuma ukore massage kugirango ugabanye ububabare nimpagarara.

Kwiyuhagira:

Ongeramo amavuta ya bergamot mumazi yo kwiyuhagira kugirango ufashe kuruhura umubiri nubwenge no kuzamura ibitotsi.

Kunywa:

Amavuta ya Bergamotirashobora kongerwamo ibinyobwa bishyushye, nka Earl Gray icyayi cyangwa amazi yubuki, kugirango urusheho kutarya no kongera ubushake bwo kurya.

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