Amavuta ya Bergamot

Bergamot ni iki?

Amavuta ya bergamot ava he? Bergamot ni igihingwa cyera ubwoko bwimbuto za citrusi, kandi izina ryubumenyi ni Citrus bergamia. Byasobanuwe nkibivange hagati yisokoorangenaindimu, cyangwa ihinduka ry'indimu.

Amavuta akurwa mugishishwa cyimbuto agakoreshwa mugukora imiti. Amavuta ya Bergamot, nkayandiamavuta ya ngombwa, irashobora gushiramo amavuta cyangwa gukururwa hifashishijwe amazi ya CO2 (azwi nko gukuramo "ubukonje"). Abahanga benshi bashyigikiye igitekerezo kivuga ko gukuramo ubukonje bifasha kubika ibintu byinshi bikora mumavuta yingenzi ashobora gusenywa nubushyuhe bwinshi bwo gutandukanya amavuta.

Amavuta akoreshwa muriicyayi cy'umukara, bita Earl Gray.

Nubwo imizi yacyo ishobora kuva mu majyepfo y'uburasirazuba bwa Aziya, bergamot yahingwaga cyane mu majyepfo y'Ubutaliyani. Amavuta ya ngombwa ndetse yitiriwe umujyi wa Bergamo i Lombardy, mu Butaliyani, aho yagurishijwe mbere.

Mu buvuzi gakondo bw'Abataliyani, bwakoreshwaga mu kugabanya umuriro, kurwanya indwara za parasitike no kugabanya ububabare bwo mu muhogo. Amavuta ya Bergamot nayo akorerwa muri Coryte d'Ivoire, Arijantine, Turukiya, Burezili na Maroc.

Hariho inyungu zitari nke zubuzima zituruka ku gukoresha aya mavuta nkumuti karemano. Amavuta ya Bergamot ni antibacterial, anti-infection, anti-inflammatory na antispasmodic. Birazamura, bitezimbere igogora kandi bigakomeza sisitemu yawe gukora neza.

Amavuta ya Bergamot Inyungu nogukoresha

1. Ifasha Kugabanya Kwiheba

Hariho byinshiibimenyetso byo kwiheba, harimo umunaniro, umwuka mubi, gutwara igitsina gito, kubura ubushake bwo kurya, kumva udafite imbaraga no kudashishikarira ibikorwa bisanzwe. Umuntu wese ahura nubuzima bwo mumutwe muburyo butandukanye.

Amakuru meza nuko ahariimiti karemano yo kwihebaibyo nibyiza kandi bigere kumpamvu yikibazo. Ibi birimo ibice byamavuta ya bergamot, bifite antidepressant kandi itera imbaraga. Azwiho ubushobozi bwo guteza imbere umunezero, ibyiyumvo bishya no kongera imbaraga mukuzamura umuvuduko wamaraso yawe.

Ubushakashatsi bwakozwe mu mwaka wa 2011 bwerekana ko gukoresha amavuta ya ngombwa avanze abitabiriye bifasha mu kuvura ibimenyetso byo kwiheba no guhangayika. Kuri ubu bushakashatsi, amavuta yingenzi avanze yari agizwe na bergamot naamavuta ya lavender, n'abitabiriye amahugurwa basesenguwe hashingiwe ku muvuduko w'amaraso, umuvuduko w'amaraso, igipimo cyo guhumeka n'ubushyuhe bw'uruhu. Byongeye kandi, amasomo yagombaga gusuzuma amarangamutima yabo muburyo bwo kwidagadura, imbaraga, gutuza, kwitonda, kumererwa neza no kuba maso kugirango harebwe impinduka zimyitwarire.

Abitabiriye itsinda ryubushakashatsi bakoresheje amavuta yingenzi avanze cyane kuruhu rwinda. Ugereranije na placebo, amavuta yingenzi avanze yatumye igabanuka ryinshi ryumuvuduko wamaraso hamwe n umuvuduko wamaraso.

Kurwego rwamarangamutima, amasomo mumatsinda yamavuta avanzeamanotaubwabo nk "umutuzo" kandi "baruhutse" kuruta amasomo yo mu itsinda rishinzwe kugenzura. Iperereza ryerekana ingaruka zorohereza uruvange rwamavuta ya lavender na bergamot, kandi rutanga ibimenyetso byokoreshwa mukuvura depression cyangwa amaganya mubantu.

Ubushakashatsi bwikigereranyo 2017 bwerekanye ko iyo amavuta ya bergamotyashizwemo iminota 15nabagore bari mucyumba cyo gutegereza ikigo cyita ku buzima bwo mu mutwe, kwerekana bergamot byateje imbere imyumvire myiza yabitabiriye itsinda ryubushakashatsi.

Ntabwo aribyo gusa, ahubwo mumwaka wa 2022 igeragezwa ryateganijwe, rigenzurwa no gusuzuma imiterere yo kwiheba hamwe nubuziranenge bwibitotsi kubagore babyaye, abashakashatsiyashojeko "ibyavuye muri ubu bushakashatsi bishyigikira imikorere ya bergamot yamavuta ya aromatherapy mu kugabanya umwuka mubi mu bagore babyaye. Byongeye kandi, ibisubizo bitanga ibisobanuro bifatika byubuvuzi bwa nyuma yo kubyara.

Kugira ngo ukoreshe amavuta ya bergamot kugirango wihebe kandi uhindure umwuka, koresha igitonyanga kimwe kugeza kuri bibiri mumaboko yawe, hanyuma ugabanye umunwa nizuru, uhumeka impumuro yamavuta gahoro gahoro. Urashobora kandi kugerageza kunyunyuza ibitonyanga bibiri kugeza kuri bitatu ku gifu, inyuma y ijosi n'ibirenge, cyangwa gukwirakwiza ibitonyanga bitanu murugo cyangwa kukazi.

2. Birashobora kugabanya umuvuduko wamaraso

Amavuta ya Bergamotifasha kubungabungaigipimo cyiza cya metabolike mukubyutsa imisemburo ya hormone, umutobe wigifu, bile na insuline. Ibi bifasha sisitemu yumubiri kandi igafasha kwinjiza neza intungamubiri. Iyi mitobe nayo igabanya isukari kandi irashoboraumuvuduko w'amaraso.

Ubushakashatsi bwakozwe mu 2006 burimo abarwayi 52 bafite hypertension yerekana ko amavuta ya bergamot, afatanije na lavender naylang ylang, irashobora gukoreshwa kugirango igabanye ibibazo bya psychologiya, serumu cortisol hamwe numuvuduko wamaraso. Amavuta atatu yingenzibyavanze kandi bihumekaburi munsi ibyumweru bine nabarwayi bafite hypertension.

3.Buzamura ubuzima bwo mu kanwa

Amavuta ya Bergamotifasha amenyo yanduye ukurahomikorobe ziva mumunwa wawe iyo zikoreshwa nkakanwa. Irinda kandi amenyo yawe gukura mu mwobo kubera imiterere yayo irwanya mikorobe.

Irashobora no gufasha kwirinda kwangirika kw'amenyo, iterwa na bagiteri iba mu kanwa kawe kandi ikabyara aside yangiza amenyo. Nagukumira imikurire ya bagiteri, ni igikoresho cyiza kuriguhindura imyenge no gufasha kubora amenyo.

Kugirango uzamure ubuzima bwo mu kanwa, koresha ibitonyanga bibiri kugeza kuri bitatu byamavuta ya bergamot kumenyo yawe, cyangwa wongereho igitonyanga kimwe kumiti yinyo yawe

4. Kurwanya Imiterere y'ubuhumekero

Amavuta ya Bergamot afite imiti igabanya ubukana, nukoirashobora gufasha gukumira ikwirakwizwaya virusi itera abanyamahanga iganisha ku myanya y'ubuhumekero. Kubera iyo mpamvu, amavuta yingenzi arashobora kuba ingirakamaro mugihe arwanya ubukonje busanzwe, kandi bukora nka aumuti wo murugo usanzwe wo gukorora.

Gukoresha amavuta ya bergamot mubihe byubuhumekero, gukwirakwiza ibitonyanga bitanu murugo, cyangwa guhumeka amavuta mumacupa. Urashobora kandi kugerageza kunyunyuza ibitonyanga bibiri kugeza kuri bitatu kumuhogo no mugituza.

Kunywa Earl Gray icyayi, gikozwe hamwe na extrait ya bergamot, nubundi buryo.

5.Fasha Cholesterol yo hepfo

Amavuta ya bergamot ni meza kuri cholesterol?Ubushakashatsi bwerekana koamavuta ya bergamot arashobora gufashamunsi ya cholesterol bisanzwe.

Amezi atandatu ateganijwe kwiga yitabiriwe nabitabiriye 80yashakaga gupimaingaruka nziza ziva muri bergamot kurwego rwa cholesterol. Abashakashatsi basanze iyo ibimera biva muri bergamot bihabwa abitabiriye amahugurwa amezi atandatu, byashoboye kugabanya urugero rwa cholesterol zose, triglyceride na cholesterol ya LDL, kandi byongera cholesterol ya HDL.