Gingeryagumanye ishyirahamwe rirerire kandi ryemejwe hamwe no kumererwa neza no kubungabunga uko imyaka yagiye ihita, hamwe nibi birungo bishyushye kandi biryoshye bigumana umwanya wacyo nkibintu byingenzi bivura imiti itabarika.
Yaba yongeramo umuzi wa ginger nubuki mumazi ashyushye kugirango yorohereze ibimenyetso bikonje cyangwa gukoresha amavuta avanze avanze mubice byumubiri kugirango agabanye ububabare, biroroshye kubona impamvu ikomeza kuba igice cyimikorere yubuvuzi karemano kandi bwuzuye.
Mu Burengerazuba, igitoki gikunze gukoreshwa nkibikoresho byo guteka, kongeramo ubujyakuzimu nibirungo kubantu benshi bateka neza, bitanga ibintu nka ginger ale na gingerbread.
Ariko, ibyo byatangiye guhinduka mumyaka yashize mugihe abantu benshi bareba aromatherapy kugirango babone izindi nkunga zubuzima bwumubiri nubwenge, biga byinshi kubyiza byamavuta ya ginger nicyo igomba gutanga.
Turakurikirana ibyo byose nibindi muriki gitabo, tuguha ubushishozi bwamateka yacyo, imikoreshereze ifatika nibibazo bisanzwe byabajijwe.
Niba ushaka kwinjiza amavuta yingenzi ya ginger muri gahunda zawe, injira muri gahunda ya Nikura yo kugurisha kugirango ugabanuke cyane kumavuta yingenzi nibindi byinshi.
Nikiamavuta ya ginger?
Ginger nigiterwa gishyuha kandi kizwi nizina ryibimera Zingiber Offcianale.
Ikomoka mu turere twinshi two muri Aziya kandi ikurwa muri ginger rhizome nyuma yo gutobora amavuta.
Amavuta amaze gukurwa, amavuta afite ibara ry'umuhondo karemano, hamwe nimpumuro nziza ariko yoroheje gato yongerera ubushyuhe muri rusange.
Hariho ubwoko butandukanye bwamavuta yigitoki, atandukanijwe nurwego rwa zingiberene - igice cyingenzi cyigihingwa gitandukana bitewe nubutaka bwubutaka igihingwa cya rhizome gihingwa.
Nigute amavuta ya ginger akora?
Amavuta yingenzi ya ginger akungahaye kuri antioxydeant, anti-inflammatory na antibacterial imitungo ikomoka kubintu bibiri byitwa monoterpène na sesquiterpene.
Iyo bimaze guhumeka binyuze mu gukwirakwiza cyangwa bigashyirwa ku ruhu nyuma yo kuvangwa n'amavuta yo gutwara, ibyo bikoresho bifasha kurwanya ingaruka mbi za radicals yubuntu, bishobora kugabanya umuriro no kwirinda kwangirika kw ingirabuzimafatizo.
Kuva gushyigikira igogorwa no kugabanya ibimenyetso bikonje kugeza kubyutsa uruhu no gutanga ububabare, amavuta yigitoki atanga inyungu nyinshi zubuzima zishobora gukoreshwa mu kuvura indwara nyinshi zifata umubiri nubwenge.
Igice kinini cyindabyo zumuzi
Inyungu zaamavuta ya ginger
Ibyiza byamavuta ya ginger bikomeje kwigwa nabahanga ku isi, bitanga ibisubizo bibona ko bishobora:
1. Shigikira igogorwa ryiza
Ku bijyanye no kuvura ibibazo byo mu gifu, amavuta yingenzi ya ginger akunze kugaragara nkuburyo bwo guhitamo kubantu benshi.
Ibi kandi byashyigikiwe nubushakashatsi butandukanye mu myaka yashize.
Kurugero, mumwaka wa 2015 abashakashatsi bakurikiranye ubushakashatsi bwinyamaswa bwerekanye ko imikurire y ibisebe ishobora guhagarikwa namavuta yingenzi ya ginger kugeza kuri 85%.
Igikorwa cya Gastroprotective yamavuta yingenzi avuye muri turmeric na ginger
Bamenye kandi ko gastroprotective yamavuta yigitoki ishobora kwerekana akamaro mukuvura impiswi, kutarya ndetse na colic.
Ubundi bushakashatsi bwakozwe mu 2014, bwerekanye ko abarwayi bahumeka amavuta ya ginger nyuma yo kubagwa bashoboye kugabanya ibyiyumvo byo kugira isesemi - ibisubizo bitanga bimwe byemeza impamvu abantu benshi bakoresha igitoki nk'umuti karemano w'uburwayi no kuruka.
Amavuta yingenzi yo kuvura byiyongera kubarwayi babaga: Imiterere yubuhanzi
2. Korohereza ibimenyetso bikonje
Ni imyizerere imaze igihe kinini mu ngo nyinshi ko igitoki gishobora kwerekana akamaro kanini mukugabanya ibimenyetso bikonje.
Ni ukubera ko ari ibintu bisanzwe, bifasha ururenda kunyura mu myuka ihumeka, mu gihe kandi ikuraho bagiteri zangiza.
Iyo imaze gukurwa mumavuta yingenzi ya ginger, igumana kandi imiti igabanya ubukana itanga uburinzi hamwe nubushobozi bwo kwica indwara ziterwa nimbeho.
Amavuta arwanya inflammatory akomoka mubice bya gingerol na zingiberene, bishobora kandi gufasha gufungura umwuka no kugabanya kubyimba ibihaha.
Abashakashatsi bareba ubushobozi bwo kugabanya ubukonje bwamavuta ya ginger basanze bishobora guhita byorohereza imitsi yoroshye yumuyaga, bifasha guhumeka neza binyuze mumazuru yuzuye.
Ingaruka za Ginger nibiyigize kuri Airway Yoroheje Imitsi Yoroheje no Kugenzura Kalisiyumu
3. Tanga ububabare
Amavuta ya ginger arimo ibice byitwa zingiberene, byagaragaye ko bifite imiti igabanya ububabare.
Ibi byageragejwe n’abashakashatsi mu 2001 basanze amavuta y’igitoki afitanye isano no kugabanya ububabare buterwa n’umuriro kandi byagaragaye ko ari byiza mu kuvura ibimenyetso bya osteoarthritis yo mu ivi.
Ingaruka zumusemburo wigitoki kububabare bwivi kubarwayi barwaye osteoarthritis
Ubushakashatsi bwakozwe nyuma, bwakozwe mu mwaka wa 2010, bwagaragaje kandi ko ububabare bw’imitsi iterwa na siporo bushobora kugabanuka hifashishijwe amavuta ya ginger kugera kuri 25%.
Ubushakashatsi bwerekana ko buri munsi kurya ginger byorohereza ububabare bwimitsi 25%
Bizera kandi ko amavuta yingenzi ya ginger ashobora kugabanya umubare wa prostaglandine mu mubiri - ibice bifitanye isano no kumva ububabare.
4. Kura umwuka mubi
Ibintu bishyushye, bitera amavuta yingenzi ya ginger yishimira gukwirakwizwa nabantu benshi bashingira kumpumuro nziza kugirango bakemure ibyiyumvo byo guhangayika cyangwa guhangayika.
Ubushakashatsi bwakozwe mu mwaka wa 2010 bwerekanye ko reseptor ya serotonine y’umuntu ishobora guterwa no gukorana n’amavuta ya ginger.
Ibi biratanga ibisobanuro bishoboka kumpamvu igitoki kimaze igihe kinini kijyanye nibyishimo nicyizere.
Mu bundi bushakashatsi, abashakashatsi bifuzaga kumenya niba gukoresha ginger byafasha kugabanya ibimenyetso bya syndrome mbere yo gutangira.
Ingaruka zo Kuvura hamwe na Ginger ku Buremere bwa Syndrome ya Premenstrual
Abitabiriye igeragezwa ry’amavuriro basabwe gufata capsules ebyiri buri munsi iminsi irindwi mbere yimihango niminsi itatu nyuma yimihango inshuro eshatu.
Nyuma y'amezi 1, 2 na 3 yo kuvurwa, abahanga babonye ko hagabanutse cyane ubukana bwimyumvire, ibimenyetso byimyitwarire ndetse numubiri bya PMS, bavuga ko igitoki gishobora gutanga umuti mwiza cyane.
5. Kunoza imiterere yuruhu
Indwara ya antioxydeant ikubiye mu mavuta yingenzi ya ginger itanga uburinzi bwa radicals yubusa ishinzwe ibibazo byinshi, nko gusaza imburagihe.
Iyi miterere irashobora kugarura uruhu rworoshye kuruhu, mugihe izindi nyungu zamavuta yigitoki nazo zishobora gukora nka astringent, zishobora kugabanya hyperpigmentation, inkovu nindwara.
Iyi ni nayo mpamvu ituma abantu benshi bemeza ko amavuta yigitoki ashobora no kugirira akamaro igihanga, agashyigikira ubuzima bwimisatsi yose muguhangana no guhinda.
Niba ufite umugambi wo gukoresha amavuta yingenzi ya ginger kumutwe wawe cyangwa ahandi hantu hose h'uruhu, burigihe turakugira inama yo kuyivanga namavuta yikigo kugirango ugabanye amahirwe yo kurakara cyangwa allergie.
Abakoresha bwa mbere bagomba guhitamo neza ibizamini mbere yo gukoresha amavuta ahantu hanini h'uruhu.
Igihe cyo kohereza: Apr-12-2025